Wellnessbykelley

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Wellnessbykelley

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I am a certified nutrition coach, and currently becoming certified in yoga and pilates. I love cooki

03/03/2021

Welcome to my office for the week 👓

Let’s give it up for all the mamas out there. Because postpartum can really be a tough time. Trying to manage it all, wanting to get back to your pre baby body, feeling exhausted. I know i was there.

And when I was talking to a client about all of this today because we’re working through her PP journey together — the first thing we discussed is giving herself GRACE. Look at what your body just did. Created a freaking human.

From there — here are some things weve been working on — the tangible

🤰🏼 getting her thyroid checked because after birth it’s really common to have changes with thyroid hormone that can effect mood energy and weight
🤰🏼 alcohol - we discussed the right balance to allow her hormones to begin to heal but so that she could also enjoy a date night with her husband
🤰🏼 supplements — she was complaining of severe bloating post birth and digestive issues. A lot of that can be your body coming back to balance but we discussed some all natural supplements that won’t effect breastfeeding that will allow her to wake up feeling lighter and like she’s had a complete bowel movement. The relief has been almost immediate.
🤰🏼 blood sugar balance — priority number ONE - making the dietary choices that were necessary but also ones that fit her busy lifestyle. Eating healthy can also be simple. We’ve come up with a meal plan, meal prep + a grocery list that works for her to ensure she’s getting quality protein good fat healthy carbs and plenty of fiber at every meal
🤰🏼 movement — again being a busy mom, sometimes it’s hard and we want to find every excuse to not workout but the thing is it doesn’t have to be an hour of intense cardio to count — we’ve worked out a consistent schedule for her that feels manageable and also includes her little one that she’s already seeing results from.
🤰🏼 rest — it’s JUST as important as the tangible work so whether it’s a meditation, breath work or just taking a freaking nap it’s absolutely critical for to keep your cortisol levels normal when you’re a new mom. That will effect the way your motivation, mood and how you feel in your body

03/02/2021

Coming from someone who wasn’t kind to herself for so long — I learned through all of my self work that in order to have the capacity to be kind to others — you have to be kind to YOU first. Once you have self compassion it bleeds into everything you do and everyone you interact with.

Yesterday after my little run in with a stranger who called me a nasty name, I realized how far id come. In the past I would have snapped back and gotten super aggressive — but what I’ve learned as someone who used to be there is that those people need kindness more than anyone else. Because whatever they say is all about them and nothing about you.

So today I wanted to spread love. I bought matcha and coffee for the 5 people behind me at my favorite coffee shop and I’m making it a point to smile, say hello and compliment strangers.

What’s one thing you can do to be kind to yourself and to someone else this week?

That energy goes so much further than you think 💫

03/01/2021

We’re here for the next 4 days and Westie wants to know the best healthy take out in LA rn ... cause we don’t want room service 3 meals / day
We love and we got this am but share some of your faves with us 🥗🥤

02/27/2021

This full moon in Virgo, opposing sun in Pisces has reminded me that the yin to my yang is my incredible husband . My acupuncturist told me that in Chinese philosophy, yin and yang work as two opposites attract. Complimenting one another to enhance the others power — in a way they could not do alone. Not ever completing one another but working together in a way — feeding off of one another’s energy to become stronger. The very definition of us. This last week was such a good reminder that in the midst of trying to run our work lives, manage a podcast and most importantly be good parents to our little westo, it’s just as critical to make time for one another. Just us. Because when we’re our most connected, our whole situation family, work, you name it — we’re a force.
•••
New podcast episode dropping tomorrow with , chads dad. He is a world renowned fertility specialist and is talking all about hormones, birth control, common fertility issues and so much more.
@ Las Vegas, Nevada

02/25/2021

May have overdosed on vitamin D and guacamole ☀️ 🥑 — but i wouldn’t have rather spent this week any other way @ One&Only Palmilla

02/24/2021

It took me such a long time to love and appreciate my body. After years of an eating disorder and then having a baby. Gravitating to all of the things that make me feel so good.
Nourishing myself with good food. Moving regardless of the amount of time. Less alcohol. Less rules. Feeling better than I have in my whole life. Years ago I thought it was possible to love my body without restricting food and full on torturing myself with workouts I hated. Fully on the other side, let me tell you it IS. When you find movement you love, give yourself permission to eat what you enjoy, and keep your commitment to the work on your mental state you learn to love yourself exactly as you are. Right here. Right now. And that’s the way. 👙 is

02/22/2021

Thank you for all of the birthday wishes 🎈 I couldn’t be more grateful to this beautiful community ♥️ here’s to another year of feeling our very best from the inside out @ Cabo San Lucas, Mexico

02/17/2021

In just 5 days I’m going to be 31, and it will be one year since the seed of wellness by Kelley was planted! So I think a GIVEAWAY is in order. It’s been a wild year, for me one of so much growth and expansion and that definitely came along with its share of challenges. Both personally and professionally. And I know that it’s been the same for many of you. That’s why I’m giving the gift of wellness by Kelley annual memberships to 5 randomly selected winners. Honestly, I personally don’t think there’s anything better than the gift of self love and self care after this crazy year. So here’s to you all celebrating with me!
Details for how to enter in stories ♥️ @ Palm Beach, Florida

02/16/2021

I cannot believe my baby sister is getting married! I was seriously in tears in the fitting room seeing her trying on gowns. I will always see you as my little mini, the one I’m meant to protect. As we grew up I always loved creating a path for you to follow in my footsteps, but you’ve blossomed into the most incredible woman it’s now me who looks up to you just as much. You’re the light to my dark. The sweet to my sass. The grace when I feel like laying down the law. I’m so proud to be your big sister and I can’t wait to see you walk down that aisle to the man of your dreams in the dress of your dreams this year.

02/16/2021

Jet lag besties ✈️ I’m sure neither of us will sleep well with the 3 hour time change in Florida but I’m not gonna lie i might be a little excited that I get all his cuddles and kisses and “hi mamas” all to myself for the next 3 days ... sorry 💋 well miss you

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Las Vegas, NV

Website

http://www.wellnessbykelley.com/

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