VEGAS FIT CLUB - Fitness and Diet Plan

VEGAS FIT CLUB - Fitness and Diet Plan We practice a holistic approach to health and wellness because a healthy body needs hydration, nutrition, exercise, stress relief, and sleep.

Our FIT Meal Plan provides simple recommendations for lifestyle choices and foods that accelerate your goals. The approach that Vegas FIT Club uses is unlike any other! We provide coaching support by phone, online, on site and on mobile devices. Our Food Inspired Transformation combines a nutritious daily meal plan with fitness routines, live health and wellness workshops, stress management techni

ques, food prep guidance, health assessment, online tools, and private consultations. You can't out-train a bad diet! Quick fixes and fad diets are just a temporary solution to most chronic issues. With our Food Inspired Transformation plan, you will receive simple recommendations for lifestyle choices and foods that accelerate your goals. A healthy body needs hydration, nutrition, exercise, stress relief and sleep...let us help you!

01/07/2026

Non-Negotiables For Hormone Balance 🙂

01/07/2026

Vegetables That Act Like Minerals 👉

01/03/2026

Just walk your body starts healing minute by minute 🚶‍♂️🔥❤️

12/29/2025

Vitamin Cheat Sheet 💊🥦🍊 (save this!)

Feeling “off” and not sure what to prioritize? Use this as a quick food-first guide:

🟠 Vitamin A: vision & immunity (carrots, spinach)
🟡 B1/B2/B3/B5/B6/B7/B9/B12: energy, nerves, skin, brain, hair (whole grains, eggs, dairy, poultry, leafy greens)
🍊 Vitamin C: antioxidant support (citrus, broccoli)
☀️ Vitamin D: bone health (sunlight, salmon)
🌰 Vitamin E: cell protection (nuts, seeds)
🥬 Vitamin K: blood clotting (kale, broccoli)
⭐ Beyond vitamins: Omega-3, Magnesium, Probiotics, Zinc
👉 Reminder: supplements aren’t always needed—check labs + talk to a pro if symptoms persist.

12/06/2019

This diet is designed to help prevent the chronic inflammation that contributes to the development of heart disease, cancer, Alzheimer's and Parkinson's diseases, and other age-related disorders. It is also a cornerstone...

08/21/2018

Track, analyze, and share your fitness activity with the world's first social network for athletes and fitness enthusiasts everywhere.

08/05/2018

Spinach for your health

08/01/2018

Simple and easy beans

Address

Las Vegas, NV

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17028135833

Website

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