Optimized Holistic Health

09/06/2026

Healthy habits don’t have to depend on having more willpower.

Often, one of the easiest ways to change what you do is to change what’s around you.

Put the foods you want to eat more often where you’ll see them. Keep a few easy meal options on hand. Prep enough that dinner on a busy Tuesday doesn’t require a heroic act of decision-making.

None of these things guarantees you’ll make the choice you planned.

They just make that choice a little easier.

And when you’re trying to build habits that last, easier matters.

What’s one thing you’ve changed in your environment that makes healthy choices easier?

06/06/2026

Success starts with the decision to try…

06/05/2026

Focus on the goal, not the obstacle 💪🏼

05/05/2025

Interesting…

A Pew Research Center study highlights a major cultural shift: roughly one in four adults is now expected to stay single for life. By the time today’s young adults reach age 50, it’s projected that 25% will have never married.

While this trend has sparked debates about its social impact, studies show that many lifelong singles report stronger senses of autonomy and personal development than those who are married—suggesting that singlehood can be just as fulfilling in different ways.

12/18/2022

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Let's discuss more about topical Ketoconazole as a tool that may slow hair loss. Save on Nizoral Ketoconazole Shampoo: https://amzn.to/3htknrdCrush your next...

09/02/2022

Give these a try…

Leaky gut syndrome is a growing health problem. Here are the 10 leaky gut supplements that I've used successfully with my patients and that I recommend.

07/30/2022

Sad…

Few studies have assessed U.S. cardiometabolic health trends—optimal levels of multiple risk factors and absence of clinical cardiovascular disease (C…

07/24/2021

Who doesn’t love summer storms?

06/21/2021

Very interesting…

Many foods can cause symptoms such as hives, acid reflux and migraines. Those suffering from such symptoms could be dealing with histamine intolerance.