Spine Institute of Nevada - Dr. Perry

04/27/2023

Car accidents can be detrimental to your health in many ways. One is that your back health, even if minor, can lead to major trauma. It’s important always to seek medical evaluation for an assessment.

04/25/2023

Stress can have a major impact on your spine health; check out this article to learn how and ways to avoid this!

Stress is a commonly overlooked cause of spine pain. From the neck to the lower back, stress can cause aches and pains that affect your ability to work, play, and relax. In this MedBlog, find easy tips to overcome and prevent back pain. Learn more.

04/21/2023

Although Giraffe's necks are different from ours, we have seven cervical spine vertebrae.

04/19/2023

A strong core can help with back-related issues; here are some FUN ways to work on your core:

🚶Pilates/Yoga
🚶Cycling
🚶Kickboxing
🚶Swimming

04/13/2023

Everyday activities that can lead to back pain
🔴Exercising improperly
🔴Being idle/desk job
🔴Shopping
🔴Gardening

Be sure to practice good posture and habits when engaging in activities to avoid further back pain.

04/09/2023

Happy Easter, and we hope everyone has a good one! Remember to practice good posture as you celebrate today.

04/05/2023

Experiencing pain in two different areas isn't always related, but that doesn't mean they can't be connected. For instance, experiencing foot and back pain could be a sign of sciatic nerve issues. Learn more about sciatic nerve here: http://bit.ly/42LIJiy

04/01/2023

April is Defeat Diabetes Month! Remember to maintain a proper diet and also to exercise. This not also helps combat health conditions but also things like back aches.

03/20/2023

Happy , a good time of the year to start practicing healthy habits for a healthy back!

03/17/2023

Happy St. Patrick's Day from our team at Spine Institute of Nevada!

03/08/2023

Here are a few quick tips for implementing to prevent back pain:

👉Maintain proper posture
👉Wear comfortable shoes
👉Avoid inactivity
👉Healthy diet

03/06/2023

If you find yourself stressed out, take a moment to destress. Read this article to learn how to destress at work:

Learn the importance of de-stressing at work and explore 26 quick ways to de-stress at work or in your home office in order to refocus and feel more productive.