Shiatsu'ssage 365 Sports Massage

10/09/2026

10/07/2026

The Gospel of Jesus Christ is something that, when someone who is spiritually blind spontaneously voluntary believes in Him from the own heart, a willing desire to believe of his/ her own free-will wells up within heart inside them. Spiritually blind people experience a holy spirit response from God from within themselves, and a steadfast faith and a love for Christ wells up within them from heart. The Holy Spirit of Christ himself testifies with our spirit. Salvation by the grace of Christ is the orthodox way. We have a resurrected renewed cleansed heart that wants to walk faithfully with Christ. However, the kind of thinking that you cannot be saved unless you do this or that, based on biased and mistaken works, is characteristic of heretical cult soteriology. The teachings of heretical cults are, in the end, teachings of fleshly delusions that deny the holy God. We live in a fallen created world, so we are attacked by evil spirits and subjected to spiritual warfare. That is why it is important to always wear the armor of God. (You can see this by reading Ephesians 6:18.) Without the love of Christ, it is as if we are nothing.

10/07/2026

🚨 IF YOUR WRIST STAYS BENT FOR HOURS AT YOUR COMPUTER, STOP BLAMING ONLY THE KEYBOARD.
A lot of people hear the phrase carpal tunnel and immediately think:
“Typing caused it.”
But that is too simple.
Carpal tunnel syndrome is a compression neuropathy involving the median nerve as it travels through a narrow passage in the wrist.
Computer work can aggravate symptoms in some people.
But sitting at a computer does not automatically create carpal tunnel syndrome.
The more useful question is:
What position are you holding the wrist in for hours—and how much total hand load are you accumulating?
THE ENGINEERING BREAKDOWN
Look at your forearm from the side.
Ideally, the wrist does not need to spend the entire day dramatically bent upward, downward or sideways just to reach the keyboard and mouse.
Why?
Because the median nerve passes through a compact anatomical tunnel at the wrist.
The tunnel contains:
Carpal bones.
Flexor tendons.
The median nerve.
And the transverse carpal ligament forming the roof.
There is not infinite room.
If a sensitive median nerve is repeatedly exposed to positions or loads that aggravate symptoms, the fingers may begin sending you the warning signal:
Tingling.
Numbness.
Burning.
Pins and needles.
Often in the thumb, index finger, middle finger and part of the ring finger.
The fingers may be where you feel the problem.
But the bottleneck can be several inches upstream.
THE “PERFECT POSTURE” MYTH
Here is another mistake:
People hear “ergonomics” and assume they must freeze themselves into one perfect position for eight hours.
Back straight.
Shoulders back.
Wrist perfectly straight.
Never move.
That is not how the human body works.
Your nervous system and joints are built for movement.
A better strategy is:
Reasonable alignment + movement variability + workload management.
You do not need robotic posture.
You need fewer unnecessary extremes held for long periods.
COMPUTER MISTAKE #1 — THE KEYBOARD IS TOO HIGH
If your keyboard is positioned too high, you may compensate by lifting your shoulders or bending your wrists upward.
Now imagine holding that position hour after hour.
Your fingers keep working.
Your wrist remains extended.
Your forearm muscles remain active.
The mechanical demand keeps accumulating.
A more comfortable setup generally allows the shoulders to remain relaxed while the forearms approach the keyboard without forcing the wrists into a large bend.
COMPUTER MISTAKE #2 — THE MOUSE IS TOO FAR AWAY
Watch what happens when the mouse sits far away.
Your arm reaches forward.
Your shoulder works continuously.
Your wrist may drift into an awkward angle.
Then you repeat thousands of tiny movements from that position.
Bring the mouse closer.
Let the whole arm contribute.
Do not make one tiny wrist joint perform every movement by itself.
COMPUTER MISTAKE #3 — RESTING DIRECTLY ON THE WRONG AREA
People often press the wrist itself into a hard desk edge.
That can feel uncomfortable regardless of whether someone has true carpal tunnel syndrome.
If you use support, think about supporting the forearm or heel of the hand appropriately rather than aggressively compressing the soft tissues directly over the carpal tunnel for hours.
The goal is not to squeeze the tunnel while trying to “protect” it.
COMPUTER MISTAKE #4 — NEVER CHANGING POSITION
Even a decent workstation becomes a problem if you stay frozen all day.
Two hours pass.
No movement.
Another two hours.
Same wrist angle.
Same hand load.
Same shoulder position.
Then the fingers start tingling.
Movement breaks matter because they change the mechanical environment.
Stand.
Relax the hands.
Open and close the fingers.
Move the elbows.
Rotate the shoulders.
Change tasks.
The best posture is often the next tolerable posture.
THE 3-STEP COMPUTER WRIST RESET
STEP 1 — BRING THE WORK TO YOU
Adjust the workstation so the keyboard and mouse can be reached without excessive wrist bending or shoulder reaching.
Keep the mouse close enough that the elbow does not constantly drift away from the body.
The wrist should usually remain relatively aligned with the forearm rather than living in a dramatic extension angle.
STEP 2 — REDUCE THE REPETITIVE LOAD
Ergonomics alone cannot solve a workload problem.
If you spend ten uninterrupted hours using the same hand motion, even a beautiful workstation cannot erase total exposure.
Break up repetitive work when possible.
Use keyboard shortcuts.
Alternate tasks.
Reduce unnecessary gripping.
Move the whole arm instead of making the wrist do everything.
STEP 3 — WATCH THE NEUROLOGICAL PATTERN
This is where things become clinical.
If you have persistent numbness…
Symptoms repeatedly waking you at night…
Progressive grip weakness…
Difficulty handling small objects…
Or visible weakness around the thumb…
Do not keep changing your chair height for six months and assume ergonomics is the entire answer.
Get the nerve properly assessed.
Carpal tunnel syndrome can be evaluated clinically, and selected cases may require nerve-conduction testing, ultrasound or specialist assessment.
Treatment may include nighttime splinting, workload modification, rehabilitation, injections or surgical decompression depending on severity.
For U.S. patients, health-insurance coverage for occupational/physical therapy, electrodiagnostic testing, injections or surgery depends on the plan, network, deductible, authorization and medical necessity.
The key lesson:
A better workstation does not guarantee you will never develop carpal tunnel syndrome.
But it can help remove unnecessary mechanical aggravators.
Do not obsess over one perfect posture.
Build a workstation that lets your wrist work—
without forcing it to fight the desk all day.

10/07/2026

⚠️ THAT SHARP, ELECTRIC PAIN OR NUMBNESS SHOOTING DOWN THE BACK OF YOUR LEG (SCIATICA) ISN'T ALWAYS A DISC HERNIATION—SOMETIMES A TIGHT MUSCLE IN YOUR BUTT IS THE CULPRIT.

If you’ve ever felt deep, nagging glute pain that flares up when sitting or walking, and sends tingling or burning sensations all the way to your foot, your piriformis muscle may be entrapping your largest nerve.

Here is what is happening deep within your hip capsule.

🦴 The Anatomy
The piriformis is a small, flat muscle that lies deep within your buttock, behind the gluteus maximus. It runs from the front of your sacrum (tailbone) to the top of your femur (thigh bone). Crucially, the massive sciatic nerve runs directly beneath (or occasionally through) it.

⚙️ The Biomechanics
1️⃣ The piriformis acts as an external rotator of the hip, helping to turn your leg and foot outward, especially when the hip is extended.
2️⃣ When postural habits (like excessive sitting), gluteal weakness, or compensatory running patterns occur, the piriformis can become chronically overactive, tight, and hypertonic (locked short).
3️⃣ A shortened, swollen, or spasming piriformis muscle compresses the sensitive sciatic nerve against the bony structures of the pelvis and hip joint.
4️⃣ This mechanical compression disrupts normal nerve function, causing inflammation, pain signals along the nerve pathway (sciatica), and potential neurological symptoms like numbness or weakness in the calf and foot.
5️⃣ The resulting dysfunction limits hip mobility and turns routine sitting or standing into a source of chronic nerve irritation.

⚠️ When to Pay Attention
Mild piriformis tightness can often be managed with targeted stretching and glute activation. However, significant weakness, loss of sensation, constant electric shock pain, or bladder/bowel issues requires an immediate clinical evaluation.

💡 The Takeaway
Your chronic sciatica might not be originating from your spine—it is mechanical compression of the sciatic nerve by an overactive piriformis muscle. Restoring proper hip rotation, mobilizing the soft tissue, and reactivating your deep glutes clears the nerve pathway.

09/25/2026

⚡ UNCLENCH YOUR JAW. YOUR NECK WILL THANK YOU.

If you suffer from mystery neck pain and afternoon headaches, stop blaming your pillow and start checking your teeth.

🦴 THE ANATOMY & ⚙️ THE BIOMECHANICS
Your jaw joint (TMJ) sits right next to the attachment point of your largest neck muscle (the SCM).

When you get stressed and subconsciously clench your teeth, you don't just tire out your mouth. That intense mechanical tension travels directly into the SCM muscle. Over a few hours, the SCM becomes completely rigid, violently pulling on the base of your skull. This mechanical tug-of-war is one of the leading causes of tension headaches and chronic neck stiffness.

⚠️ WHEN TO PAY ATTENTION
If massaging your neck only gives you 10 minutes of relief, the trap is higher up.

💡 THE TAKEAWAY
Break the habit loop. Keep your lips together, but your teeth apart. Disengaging the jaw instantly turns off the tension signal to the neck.

COMMENT ONE below if you catch yourself clenching your teeth! 👇

09/25/2026

⚠️ WHY DOES YOUR SHOULDER BLADE HURT WHEN YOU RAISE YOUR ARM?
Pain around the shoulder blade, fatigue during overhead activity, clicking, or visible protrusion of the scapula may fit a pattern called scapular dyskinesis. This means the shoulder blade’s resting position or movement is altered, often because the surrounding muscles are weak, tight, imbalanced, or not coordinating efficiently.

The scapula must rotate and glide over the rib cage as you lift your arm. If that movement is poorly controlled, muscles around the inner border and upper back may become overloaded, and the shoulder may feel weak or “dead” during repetitive activity.

🔥 Common clues
🔥 Pain or tenderness along the inner or upper border of the shoulder blade.
🔥 Fatigue during repeated overhead movements.
🔥 Difficulty raising the arm above shoulder height.
🔥 Clicking, crunching, or snapping during shoulder movement.
🔥 A shoulder blade that appears to stick out or “wing.”
🔥 One shoulder sitting lower, higher, or more forward than the other.
🔥 Weakness when lifting, pushing, throwing, or reaching overhead.

⚠️ Possible contributors
⚠️ Prolonged slouched sitting or forward-head posture.
⚠️ Weakness or poor endurance in the serratus anterior, lower trapezius, or rotator-cuff muscles.
⚠️ Tight upper trapezius, levator scapulae, or chest muscles.
⚠️ Repetitive throwing, swimming, lifting, pressing, or overhead work.
⚠️ Previous shoulder injury or irritation around the neck and upper back.
⚠️ Nerve-related weakness affecting the muscles that control the scapula.

✅ What may help
✅ Reduce repetitive overhead activity while symptoms are highly irritable.
✅ Take regular posture and movement breaks during desk or phone use.
✅ Avoid forcing the shoulder blade into a rigid “down and back” position all day.
✅ Gradual strengthening of the serratus anterior, lower trapezius, rotator cuff, and trunk may help.
✅ Physiotherapy can assess scapular movement, shoulder strength, neck posture, and nerve function.
✅ Return to throwing, pressing, or overhead sport gradually.

🚨 Seek medical assessment promptly if
🚨 The shoulder blade suddenly begins to protrude after an injury or surgery.
🚨 You develop rapidly worsening weakness or cannot raise the arm.
🚨 There is numbness, tingling, severe neck pain, or loss of hand control.
🚨 The shoulder is visibly deformed, severely swollen, or extremely painful.
🚨 Pain is associated with chest pressure, shortness of breath, sweating, nausea, or faintness.

This post is educational—not a diagnosis. Shoulder-blade pain can also come from rotator-cuff problems, cervical nerve irritation, thoracic outlet syndrome, rib or thoracic-spine issues, muscle strain, or referred pain.

09/25/2026

🚨 STOP FORCING NERVE STRETCHES IF THEY MAKE YOUR PINKY AND RING-FINGER TINGLING STRONGER!

You finish a long call with your elbow bent, lean on your desk, or wake up with your arm tucked beneath your pillow. Your little finger feels fuzzy. Part of your ring finger joins in. You shake your hand and wonder whether this is carpal tunnel.

One possible explanation is irritation of the ulnar nerve at the elbow, commonly called cubital tunnel syndrome. The finger pattern is a useful clue, but it does not identify the location of the problem by itself.

THE ENGINEERING BREAKDOWN

The ulnar nerve travels behind the bony prominence on the inside of the elbow before continuing into the forearm and hand. Along the way, it passes through a relatively confined passage called the cubital tunnel.

Think of the nerve as a living communication cable moving through an anatomical passageway. Elbow position and external pressure can change its mechanical environment. Sustained bending or leaning directly on the inner elbow can aggravate symptoms in some people. That does not mean normal elbow movement is dangerous or that your nerve is being permanently damaged every time you use your phone.

WHAT CAN KEEP THE SIGNAL IRRITATED?

• PROLONGED ELBOW FLEXION. Holding a phone, reading with the arm folded, or sleeping with the elbow tightly bent may reproduce symptoms. The duration can matter as much as the position itself.

• DIRECT PRESSURE. A hard desk edge or armrest can load the area where the nerve runs relatively close to the surface. Repeatedly pressing the “funny bone” to check it can add another irritating input.

• A MISREAD FINGER PATTERN. Ulnar nerve symptoms commonly involve the little finger and part of the ring finger. Classic carpal tunnel symptoms usually follow a different distribution. Neither pattern is a substitute for an examination.

• A PROBLEM ELSEWHERE ALONG THE PATHWAY. Similar symptoms can arise from another location, including the wrist or neck. Persistent numbness, weakness, or changes in hand coordination deserve more than a guess based on two fingers.

WHY HARDER NERVE FLOSSING CAN BACKFIRE

A nerve-mobilization exercise is not supposed to be a contest to produce the strongest electric sensation. If a drill repeatedly increases numbness or leaves symptoms lingering afterward, the movement or dose needs review. Pulling farther does not prove that you are freeing a trapped cable. Appropriate exercises may have a role, but they should fit the diagnosis and response. Start by understanding the provoking positions rather than adding a complicated routine to an already irritated system.

THE 3-STEP MECHANICAL FIX

1. REDUCE THE OBVIOUS PRESSURE. Notice whether symptoms follow leaning on your inner elbow or holding it bent for long periods. Try supporting the forearm comfortably, changing position during calls, or using a headset. Keep ordinary movement. The aim is to reduce a repeatable trigger without treating your arm as fragile or holding it rigidly straight throughout the day.

2. REVIEW THE NIGHTTIME PATTERN. If you regularly wake with the same finger symptoms, discuss comfortable positioning or a suitable nighttime support with a clinician or hand therapist. Do not tightly strap the elbow or improvise something that adds pressure. Note whether the symptoms settle quickly after changing position or remain during the day. That distinction can help guide assessment.

3. CHECK FUNCTION AS WELL AS FEELING. Arrange an assessment if symptoms persist, recur frequently, or affect daily tasks. Report dropping objects, reduced grip, difficulty spreading the fingers, or visible muscle changes. A clinician may examine the neck, elbow, wrist, sensation, and strength, and consider nerve tests when appropriate. Treatment decisions should reflect severity and findings; surgery is not inevitable, but progressive weakness should not be ignored.

Keep a short record of the positions, timing, and hand changes you notice. You do not need to provoke symptoms repeatedly to create a useful history.

Save this and comment LINK for the anatomy breakdown. The next helpful move may be changing the elbow’s environment—not stretching the tingling harder.