Healing Arts Institute Of South Florida

08/04/2026

😴💚 4 Habits for a Balanced Mind | Part 2 : Recalibrate - Curate what you consume. 🌱📱

The information we take in every day has a powerful impact on our thoughts, emotions, and overall well-being. Part two of our "4 Habits for a Balanced Mind" series reminds us to pause and evaluate our digital habits.

Take a moment to audit your social media feeds, news sources, and online spaces. Ask yourself:

✨ Does this content inspire growth or create stress?

✨ Does it bring clarity or confusion?

✨ Does it support my well-being or drain my energy?

Recalibrating doesn't mean disconnecting completely—it means intentionally choosing content that educates, uplifts, and empowers you. By filtering out chaos and making room for positivity, we create healthier spaces for our minds to thrive.

Your mental health deserves the same care and attention you give to every other aspect of your life.

💚 Follow along as we continue our "4 Habits for a Balanced Mind" series and discover practical ways to support your emotional wellness.

📞 Learn more about our programs and mental health services at www.HealingArtsSFL.org or call (954) 459-1473.

07/31/2026

🧘🏾‍♀️🌿 Take a moment to stretch, breathe, and reconnect with yourself.

Join Mayor Denise D. Grant and Healing Arts Institute of South Florida for "Stretch & Breathe," a free community wellness event dedicated to promoting health, wellness, and overall well-being.

Start your Saturday morning with guided stretching, mindful breathing, fitness instruction, refreshing fruit smoothies, and healthy snacks—all designed to help you recharge your mind and body.

✨ Event highlights:

🧘 Fitness instructors leading guided exercises

🍓 Complimentary fruit smoothies and healthy snacks

🌱 A welcoming environment focused on health and wellness

💚 An opportunity to prioritize your physical and mental well-being

📅 Saturday, August 1

⏰ 7:00 AM – 9:00 AM

📍 Ilene Lieberman Park

3831 Inverrary Boulevard, Lauderhill, FL

🎟️ Admission is free, but space is limited! Don't forget to bring your own mat and reserve your spot today.

At Healing Arts Institute of South Florida, we believe that wellness begins with caring for both the mind and body. We look forward to seeing you there!

📞 For more information, call 954-714-3115

🌐 RSVP at lauderhill-fl.gov/breathe

📧 Learn more about our programs and services at www.HealingArtsSFL.org

07/28/2026

😴💚 4 Habits for a Balanced Mind | Part 1: Restore

Quality sleep isn't a luxury—it's a necessity.

Sleep is one of the most powerful ways to support your mental and emotional well-being. While you rest, your brain processes emotions, strengthens memory, regulates stress, and restores the energy you need to face each day. Consistently getting 7–9 hours of sleep can improve your mood, sharpen your focus, and help you better manage life's challenges.

If you've been feeling overwhelmed, emotionally drained, or mentally exhausted, it may be time to ask yourself: Am I giving my mind the rest it needs?

Here are a few simple ways to improve your sleep:
🌙 Stick to a consistent bedtime.
📵 Limit screen time before bed.
☕ Reduce caffeine later in the day.
🛏️ Create a calm, comfortable sleep environment.

Remember, taking care of your mental health begins with taking care of yourself—and sometimes, the best thing you can do is simply get a good night's sleep.

👉 This is Part 1 of our "4 Habits for a Balanced Mind" series. Stay tuned as we explore more simple, practical habits that can help strengthen your mental wellness.

🌿 Looking for additional support on your mental health journey? Healing Arts Institute of South Florida is here to help with compassionate counseling services, educational programs, and community resources designed to support your well-being.

📞 Call us: (954) 459-1473
📧 Email: [email protected]
🌐 Visit us: www.HealingArtsSFL.org

Together, we can break the stigma surrounding mental health, inspire hope, and build healthier communities—one healthy habit at a time. 💚

07/21/2026

🌿 The Youth Resilience Workshop Series is officially underway—and there's still time to be part of something meaningful! 💚

Healing Arts Institute of South Florida, in partnership with the City of Pompano Beach, is proud to continue empowering youth through our FREE Youth Resilience Workshop Series.

Designed for middle and high school students ages 14–18, this trauma-informed program provides a safe, supportive environment where participants can build lifelong skills for success.

✨ Throughout the workshop, youth are learning to:

✔️ Manage stress and emotions in healthy ways
✔️ Build confidence and resilience
✔️ Strengthen communication and leadership skills
✔️ Develop meaningful peer connections
✔️ Access valuable mental health resources

📅 Every Monday & Wednesday through July 29, 2026
⏰ 1:00 PM – 3:00 PM

📍 E. Pat Larkins Community Center
520 NW 3rd Street
Pompano Beach, FL

👥 Youth ages 14–18 are welcome, and caregivers are encouraged to get involved!

Every session is an opportunity to grow, connect, and develop the skills needed to navigate life's challenges with confidence. It's never too late to invest in a young person's future.

📞 Interested in joining or learning more? Contact us today!

☎️ (954) 459-1473
📧 [email protected]
🌐 www.HealingArtsSFL.org

💚 Together, we are building stronger, healthier, and more resilient communities—one young person at a time.

07/17/2026

💚 Check in with yourself today. 💚

Life gets busy, and it's easy to overlook how we're really feeling. Taking just a few moments to pause and reflect can make a meaningful difference in your mental and emotional well-being.

Here are four simple steps to reconnect with yourself:
✨ Ask yourself how you feel right now.
📝 Note one thing that's been on your mind.
🌱 Identify what you need today.
💬 Write it down or say it out loud.

Remember, self-awareness is the first step toward healing. You don't have to have all the answers—you just have to be willing to check in with yourself.

At Healing Arts Institute of South Florida, we believe that caring for your mental health starts with small, intentional moments like these. Give yourself the same compassion and care that you so freely offer others. 💚

🌿 Ready to take the next step in your wellness journey? Whether you're seeking support for yourself, a loved one, or simply looking to learn more about mental health resources, our team is here to help.

📞 Call us: (954) 459-1473
📧 Email: [email protected]
🌐 Visit: www.HealingArtsSFL.org

Together, we can break the stigma surrounding mental health, inspire hope, and create healthier communities—one conversation at a time.

07/13/2026

🌿 The Youth Resilience Workshop Series is officially underway—and there's still time to be part of something meaningful! 💚

Registration link: www.eventbrite.com/e/1993568601352?aff=oddtdtcreator

Healing Arts Institute of South Florida, in partnership with the City of Pompano Beach, is proud to continue empowering youth through our FREE Youth Resilience Workshop Series.

Designed for middle and high school students ages 14–18, this trauma-informed program provides a safe, supportive environment where participants can build lifelong skills for success.

✨ Throughout the workshop, youth are learning to:
✔️ Manage stress and emotions in healthy ways
✔️ Build confidence and resilience
✔️ Strengthen communication and leadership skills
✔️ Develop meaningful peer connections
✔️ Access valuable mental health resources

📅 Every Monday & Wednesday through July 29, 2026
⏰ 1:00 PM – 3:00 PM
📍 E. Pat Larkins Community Center
520 NW 3rd Street
Pompano Beach, FL

👥 Youth ages 14–18 are welcome, and caregivers are encouraged to get involved!
Every session is an opportunity to grow, connect, and develop the skills needed to navigate life's challenges with confidence. It's never too late to invest in a young person's future.

📞 Interested in joining or learning more? Contact us today!
☎️ (954) 459-1473
📧 [email protected]
🌐 www.HealingArtsSFL.org
💚 Together, we are building stronger, healthier, and more resilient communities—one young person at a time.

Youth Resilience Workshop Series July 6 – July 29, 2026 Every Monday & Wednesday1:00 PM – 3:00 PM

07/09/2026

🌿 The Youth Resilience Workshop Series is officially underway—and there's still time to be part of something meaningful! 💚

Registration link: www.eventbrite.com/e/1993568601352?aff=oddtdtcreator

Healing Arts Institute of South Florida, in partnership with the City of Pompano Beach, is proud to continue empowering youth through our FREE Youth Resilience Workshop Series.

Designed for middle and high school students ages 14–18, this trauma-informed program provides a safe, supportive environment where participants can build lifelong skills for success.

✨ Throughout the workshop, youth are learning to:

✔️ Manage stress and emotions in healthy ways
✔️ Build confidence and resilience
✔️ Strengthen communication and leadership skills
✔️ Develop meaningful peer connections
✔️ Access valuable mental health resources

📅 Every Monday & Wednesday through July 29, 2026
⏰ 1:00 PM – 3:00 PM

📍 E. Pat Larkins Community Center
520 NW 3rd Street
Pompano Beach, FL

👥 Youth ages 14–18 are welcome, and caregivers are encouraged to get involved!

Every session is an opportunity to grow, connect, and develop the skills needed to navigate life's challenges with confidence. It's never too late to invest in a young person's future.

📞 Interested in joining or learning more? Contact us today!

☎️ (954) 459-1473
📧 [email protected]
🌐 www.HealingArtsSFL.org

💚 Together, we are building stronger, healthier, and more resilient communities—one young person at a time.

07/04/2026

Happy 4th of July from the Healing Arts Institute of South Florida! 🎆💚

Today, we celebrate the freedoms we cherish, the communities that bring us together, and the moments that remind us to pause and appreciate the people we love.

As you gather with family and friends, take time to care for your well-being, create meaningful memories, and extend kindness to those around you. While holidays are often filled with joy, they can also bring stress, anxiety, or difficult emotions for some. Remember that it's okay to take a break, set healthy boundaries, and prioritize your mental health.

✨ This Independence Day, let's celebrate by:
🎇 Spending quality time with loved ones.
💚 Checking in on friends, family, and neighbors.
🧠 Practicing self-care and protecting your peace.
🤝 Extending compassion to those who may be struggling.
🎆 Celebrating safely and responsibly.

At Healing Arts Institute of South Florida, we believe that caring for your mental health is one of the greatest freedoms you can give yourself.

If you or someone you know needs support, we're here to help.

📞 (954) 459-1473
🌐 www.HealingArtsSFL.org

From all of us at Healing Arts, we wish you a safe, joyful, and meaningful Independence Day! ❤️🤍💙

06/29/2026

💙 June may be coming to a close, but men's health deserves our attention every day of the year.

Men's Health Month serves as an important reminder that taking care of your physical and mental well-being isn't a sign of weakness—it's a sign of strength. Prioritizing regular check-ups, staying active, eating well, and seeking support when life feels overwhelming are all powerful steps toward living a healthier, more fulfilling life.

As we close out Men's Health Month, let's continue to:

💪 Prioritize preventive care and annual health screenings.
🧠 Normalize conversations about mental health and emotional well-being.
❤️ Encourage the men in our lives to ask for help when they need it.
🏃 Stay active, eat healthy, and make self-care a lifelong commitment.
🤝 Support one another by creating spaces where men feel heard, valued, and empowered.

At Healing Arts Institute of South Florida, we believe that mental health is health. Whether you're facing stress, anxiety, depression, life transitions, or simply need someone to talk to, you don't have to face it alone.

📞 If you or someone you know could benefit from mental health support, we're here to help.

☎️ (954) 459-1473
🌐 www.HealingArtsSFL.org

Let's continue the conversation—not just in June, but every day. Together, we can build healthier minds, stronger families, and stronger communities. 💚

06/23/2026

🌿 Building Resilience. Empowering Youth. Strengthening Communities. 💚

The Youth Resilience Workshop Series, presented by the Healing Arts Institute of South Florida and the City of Pompano Beach, is a FREE trauma-informed summer program designed to help middle and high school youth develop the tools they need to thrive.

✨ Participants will learn to:

✔️ Manage stress effectively
✔️ Build confidence and emotional resilience
✔️ Strengthen communication skills
✔️ Foster positive peer relationships and leadership
✔️ Connect with valuable mental health resources

📅 July 6 – July 29, 2026
🗓️ Mondays & Wednesdays
⏰ 1:00 PM – 3:00 PM

📍 E. Pat Larkins Community Center
520 NW 3rd Street
Pompano Beach, FL

👥 Who Can Attend?
Youth ages 14–18 and caregivers are welcome!

Together, we can create safe spaces, encourage emotional wellness, and empower the next generation to grow with confidence and purpose.

📞 For more information or to register:
☎️ (954) 459-1473
📧 [email protected]
🌐 www.HealingArtsSFL.org

💚 Together, we are stronger.