What are the opening hours?

Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 6pm Saturday 10am - 3pm

Mind's Eye Day Spa

A clinically rooted, holistically inspired boutique spa featuring Hair Care, Yoga, Massage, Nutrition, and Support.

07/30/2026

What would your life look like with less stress and more balance? 🌿

Zen Elite helps you calm your nervous system, build strength, and reconnect with yourself—all for only $18.75 per session.

👇 Comment “YOGA” and we’ll send you everything you need to get started. 💚

05/29/2026

A huge wave of gratitude to Playa Bowls for fueling our Nurse Wellness by the Sea event! Your support made our day even brighter (and tastier)! 🌊🥥

05/08/2026

To every nurse that came out to Wellness by the Sea… thank you 💙✨

Seeing you all relax, breathe, receive massages, practice yoga, connect, laugh, and leave with goodies to take a piece of Harmony 360 home truly filled our hearts. 🫶🏽🌊

You spend so much time pouring into everyone else, and it was beautiful creating a space where YOU could finally be poured into. From sunrise healing on the beach to genuine connection and restoration… this was more than an event, it was a reminder that nurses deserve care too. 🩺✨

Thank you to everyone who showed love, supported, participated, and helped make this experience so special. This is only the beginning for Harmony 360 Wellness & M.E.D.S. Clinic 🌴💆🏽‍♀️

South Florida nurses, we appreciate you more than words can explain. 💙

BeachYoga

05/01/2026

South Florida Nurses… this one is for YOU 💙✨
You spend your days pouring into everyone else—now it’s time to be poured into.

Join us for a sunrise beach reset:
☀️ Yoga
💆🏽‍♀️ Mini Massages
🌬 Breathwork + Meditation
🎁 Gift Giveaways

📍 El Prado Park, Lauderdale by the Sea
🗓 Thursday, May 7th
⏰ 7AM–11AM

FREE with your Nursing badge 🎟

Soft waves. Deep breaths. Healing hands.
This isn’t just an event… it’s a reset.

Spots are limited—register now & secure your moment of peace 💫

04/01/2026

🔥 1. Relieves Chronic Muscle Tension

If you’ve been feeling tight, sore, or “knotted up,” this massage breaks down muscle adhesions (knots) and helps your muscles relax properly.

🧠 2. Reduces Stress & Anxiety

Even though it’s more intense than a regular massage, it actually lowers cortisol (stress hormone) and can leave you feeling calmer, grounded, and mentally clear.

🩸 3. Improves Blood Circulation

The pressure helps increase blood flow, bringing oxygen + nutrients to your muscles—which speeds up recovery and healing.

💪🏽 4. Helps with Pain Relief

Great for:
• Back pain
• Neck/shoulder tension
• Sciatica
• Sports injuries

It’s often used in physical therapy settings because it targets the root of pain, not just the surface.

🧘🏽‍♀️ 5. Improves Mobility & Flexibility

By loosening tight muscles and fascia, you’ll notice better range of motion—perfect if you’re into fitness or staying active.

🛌 6. Better Sleep Quality

After your body releases tension, it’s easier to relax deeply—many people sleep way better after a session.

🌿 7. Supports Detox & Lymphatic Flow

It can help your body move out toxins and buildup, especially when paired with hydration afterward.

11/07/2025

The calm your craving won’t show up by chance. It’s built through action, breath, and belief.

⚡️Take your first step - join us in the work, the movement, the healing - to become a better you.

Let us help you crush your goals and achieve your dreams.

✨Receive the calling. 🧘🏽‍♀️🧘🏿‍♂️🌊🌕

04/03/2025

Honoring Neurodiversity

Today, we acknowledge and celebrate the autism community—their unique perspectives, strengths, and contributions to the world. At Mind’s Eye Day Spa, we recognize the beauty of neurodiversity and the importance of creating spaces where everyone feels seen, heard, and valued.

To those on the spectrum and their loved ones, we honor your journey and the richness you bring to our communities. Your experiences matter, and your voices are important.

03/21/2025

Today, we celebrate inclusion, awareness, and the incredible contributions of individuals with Down syndrome. Let’s stand together in advocating for equal opportunities, kindness, and respect for all. Rock your mismatched socks and spread the message of acceptance!

02/05/2025

🚨 Join Us at the Lauderdale-by-the-Sea Health Fair! 🚨

Hey business owners and HR professionals—want to learn how Harmony360 Wellness, powered by MEDS Clinic, can bring workplace wellness to your company?

📍 Visit our booth at the Lauderdale-by-the-Sea Health Fair and discover how our holistic wellness solutions can help you:
✅ Boost employee productivity
✅ Improve workplace morale
✅ Enhance your ROI with wellness-driven results

Investing in your team’s health and well-being is an investment in your company’s success!

💙 For the wellness of all—see you there!

📩 Have questions? Email us at [email protected]

02/04/2025

🌊✨Peace, Breath & Movement in Lauderdale-By-The-Sea!🌊

What a beautiful morning of yoga by the ocean! **Thank you, Lauderdale By The Sea () for hosting this incredible event and allowing us to guide this practice.** There’s nothing like stretching under the open sky, breathing in the sea air, and feeling the sun’s warmth as we move together.

We’re honored to be part of this journey, bringing mindfulness and movement to the community. If you haven’t joined us yet, come experience the serenity for yourselfTuesdays & Thursdays 7am @ El Prado Park! See you on the mat. 🌿🧘🏽‍♀️

Address

242 A Commercial Boulevard
Lauderdale-by-the-Sea, FL
33308

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 6pm
Saturday	10am - 3pm

Website

http://www.mindseyedayspa.com/

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