meditate_with_abhi

08/18/2026

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body ...

08/18/2026

It’s been a long day. Time to slow down.

Let the noise of the day fade away and ease into a peaceful night.

8 Hours of Restful Sleep Music
Featuring all 9 frequencies to gently accompany you through the night.

Get comfortable, press play, and let yourself rest.

🎵 Listen overnight with Meditate with Abhi :

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body ...

08/17/2026

Om Namah Shivaya (108x) | Shiva Chant for Sawan | Deep Healing & Protection

🕉️ As we continue our Sawan Somwar journey, take a moment to pause with the timeless chant of Om Namah Shivaya.

Chanted 108 times, let each repetition become a gentle rhythm of healing, protection , and inner renewal.

Close your eyes, breathe, and allow the sacred vibration to bring you back to stillness.

May Lord Shiva's grace bring peace, protection, and renewed strength to your journey. 🙏

🎧 Listen now:

Om Namah Shivaya (108x) | Shiva Chant for Sawan | Deep Healing & Pr...

08/16/2026

Ready to take your Bhramari practice deeper ?

In this Intermediate Level 6–9 practice, explore longer humming, breath retention (Kumbhaka), and the deeper effects of Humming Bee Breath.

A powerful practice to help calm the nervous system and deepen your connection with the breath.

🎥 Watch the new video: https://youtu.be/92fip2Z5Tjg?si=UCYF4iYgE3DPKlOU

Namaste 🙏

Intermediate Level 6 to 9 of Humming Bee Breath, Bhramari Pranayama...

08/11/2026

End your day with deep rest and gentle healing.

BLACK SCREEN SLEEP MUSIC ☯️ All 9 Solfeggio Frequencies ☯️ Full Body Healing

Listen Here : https://youtu.be/eaJZB5X91QY?si=PnwnxxSEDL3MKg7O

Close your eyes, relax, and let the healing frequencies restore your body and mind while you sleep.

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full body ...

08/11/2026

End your day with deep rest and gentle healing.

*BLACK SCREEN SLEEP MUSIC ☯️ All 9 Solfeggio Frequencies ☯️ Full Body Healing*

Listen Here : https://youtu.be/eaJZB5X91QY?si=PnwnxxSEDL3MKg7O

Close your eyes, relax, and let the healing frequencies restore your body and mind while you sleep.

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full body ...

08/10/2026

🕉️ On this second Sawan Somwar (_the sacred month of Lord Shiva), take a few moments with the timeless chant of Om Namah Shivaya.

Chanted 108 times, this beloved Shiva mantra has been recited for centuries as a prayer for healing, protection, and inner strength.

Close your eyes, breathe, and let each repetition bring you gently back to the present moment.

May Lord Shiva's grace bring peace to your heart and stillness to your day. 🙏

🎧 Listen now:

Sawan Somwar 2026 | Om Namah Shivaya 108x for Healing & Protection ...

08/09/2026

🕉️ This sacred Shiva Mantra has been cherished for centuries as a prayer for spiritual liberation (moksha), divine grace, and inner peace.

Traditionally chanted 11 or 108 times, it is especially meaningful during evening meditation or on Mondays.

Take a few quiet moments to listen, breathe, and receive. 🙏

🎧 Watch the full mantra:
https://youtu.be/hw3jCSPnKxo?si=vGQ1rLyRov62FL_h

Follow The School of Mantras for more sacred mantras and daily inspiration.

08/09/2026

🌙 Don’t force yourself to sleep.
Let your breath gently guide you there.

If your body feels tired but your mind is still racing, try this calming 4-7-8 Breathing Meditation tonight.

15-Minute Guided Sleep Meditation
Inhale 4 · Hold 7 · Exhale 8

Get comfortable, close your eyes, and follow the gentle guidance.
With every slow exhale, allow your body to relax and your mind to grow quieter.

🎧 Listen before bed: https://youtu.be/zNJRX_4Dr-I?si=YoPp8hcGCb5lBWY7

Sleep well. Namaste 🙏

If your body is tired but your mind won't stop, this is for you. 4-...

08/07/2026

A calm hour of lofi beats layered with forest rain and nature ambie...