Mental Health & Wellness Coaching

Mental Health & Wellness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health & Wellness Coaching, Mental Health Service, 30 Park Avenue, Lawrence, NY.

I provide one-on-one coaching sessions for individuals struggling with their mental health by using a strengths-based approach to support and help them overcome their stigmas to live a healthy and happy lifestyle.

5 Powerful Breathing Techniques to Reduce Stress. 😌
07/29/2026

5 Powerful Breathing Techniques to Reduce Stress. 😌

RISE FROM WITHIN. Your journey to a better life begins from within. You have the power to rise.
07/28/2026

RISE FROM WITHIN. Your journey to a better life begins from within. You have the power to rise.

Have you ever found yourself reacting more intensely than the situation seemed to warrant? THAT MAY BE AN EMOTIONAL TRIG...
07/28/2026

Have you ever found yourself reacting more intensely than the situation seemed to warrant? THAT MAY BE AN EMOTIONAL TRIGGER.

This post is for the person who is holding it together on the outside but falling apart on the inside. You’ve tried to “...
07/27/2026

This post is for the person who is holding it together on the outside but falling apart on the inside. You’ve tried to “just push through it” more times than you can count.

And yet here you are — still exhausted, still stuck, still wondering why it’s so hard to feel like yourself again.

What if the missing piece wasn’t more willpower… but an actual roadmap?

Rise From Within is a 12-week guided journey designed by Mera Maharaj-Panan—a Mental Health & Wellness professional and Certified Life coach—specifically for people who are done surviving and ready to truly heal.

Week by week, you’ll learn to understand your triggers, shift your mindset, process your emotions, set meaningful goals, and rebuild your confidence from the inside out.

No guesswork. No overwhelm. Just daily practices, reflection prompts, and weekly check-ins that keep you grounded and moving forward — at your own pace.

This isn’t a quick fix. It’s the structure your healing has been waiting for.

The PDF includes 3 printable tools:
A journal template
A trigger tracking sheet
An accountability scorecard
Everything you need to start today.

You deserve to feel better. Not someday. Now.

Your journey starts here.

You can Purchase it here:
https://stan.store/Coach211

Let's clear myths. Let's start the conversation. 🤔❤
07/24/2026

Let's clear myths. Let's start the conversation. 🤔❤

Self-Reflection Essentials. ❤
07/23/2026

Self-Reflection Essentials. ❤

5-MINUTE STRESS RELIEF EXERCISE. 🚴‍♀️🏋
07/22/2026

5-MINUTE STRESS RELIEF EXERCISE. 🚴‍♀️🏋

Exciting news! We're getting ready to take our community to the next level with TikTok LIVE! 🎥✨Imagine joining us for in...
07/18/2026

Exciting news! We're getting ready to take our community to the next level with TikTok LIVE! 🎥✨

Imagine joining us for inspiring conversations, live Q&A sessions, practical wellness tips, and real-time discussions about mental health, personal growth, and living a healthier, more balanced life—all in one place!

But we need your help to make it happen.

To unlock TikTok LIVE, we need to reach 1,000 followers. Every single follow brings us one step closer to creating a space where we can connect, learn, encourage one another, and grow together.}

💙Can you help us reach our first milestone?

Please follow our TikTok account:
👉 https://www.tiktok.com/

If you believe that mental health matters and you'd like to be part of a supportive, uplifting community, we'd love to have you with us from the very beginning. Don't forget to share our account with your family and friends—your support can make a real difference!

Thank you for believing in our mission. We can't wait to see you LIVE very soon! 🚀✨

You don't have to have it all together. 😇
07/17/2026

You don't have to have it all together. 😇

🎉Exciting news! We're getting ready to take our community to the next level with TikTok LIVE! 🎥✨Imagine joining us for i...
07/16/2026

🎉Exciting news! We're getting ready to take our community to the next level with TikTok LIVE! 🎥✨

Imagine joining us for inspiring conversations, live Q&A sessions, practical wellness tips, and real-time discussions about mental health, personal growth, and living a healthier, more balanced life—all in one place!

But we need your help to make it happen.
To unlock TikTok LIVE, we need to reach 1,000 followers. Every single follow brings us one step closer to creating a space where we can connect, learn, encourage one another, and grow together.}

💙Can you help us reach our first milestone?

Please follow our TikTok account:
👉 https://www.tiktok.com/

If you believe that mental health matters and you'd like to be part of a supportive, uplifting community, we'd love to have you with us from the very beginning. Don't forget to share our account with your family and friends—your support can make a real difference!
Thank you for believing in our mission. We can't wait to see you LIVE very soon! 🚀✨

Address

30 Park Avenue
Lawrence, NY
11559

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