EFT for Wellness and Health By Goldie RN,BSN EFT Practitioner

08/11/2026

There were so many moments in our lives when we learned to leave ourselves.

To abandon our needs to survive.
To keep the peace.
To fit in.
To be loved.
To make things easier for everyone else.

And somewhere along the way, we forgot that we are someone worth staying with.

The reminder I keep returning to:

My first loyalty belongs to me.
To my needs.
To my truth.
To the quiet knowing within me.

Not from a place of selfishness—
but from a place of wholeness.

Because when I stop abandoning myself,
I can meet the world without losing myself in it.

Today’s practice was an invitation to come back.

Back to the breath.
Back to the body.
Back to the quiet.
Back to the parts of ourselves we may have left behind.

A remembering.
A reclaiming.
A coming home.

And maybe healing isn’t becoming someone new.

Maybe it’s finally learning
to stop leaving yourself.

08/05/2026

Yoga: it’s not just a practice, it is an invitation to quiet the noise, to go inside, to witness your own body healing every single time! I am honored to be an instructor and grateful for those who practice with me.

07/30/2026

The body is the vessel that houses our holy soul.

How often do we rush past it without ever truly arriving?

Our nervous system isn’t asking us to become someone new.
It is quietly yearning for our presence.

Sometimes I pause and remember that years ago, I sat in the back of yoga classes dreaming of one day teaching my own.

Today, after five years of teaching yoga, I have the privilege of guiding women into something much deeper than movement.

A practice of presence.
Somatic awareness.
Nervous system regulation.
Co-regulation.
Remembering the body’s innate capacity to heal.

Today, this was the invitation:

As you hold this posture, notice what is here?
Maybe it’s a physical sensation.
Maybe it’s an emotion.
You don’t have to change it, fix it, or understand it.

Your only task is to be with it.

Healing doesn’t always happen through doing.

Sometimes it begins the moment we stop running and simply stay.

What is your body asking you to notice today?

07/28/2026

Your body has been speaking to you your entire life.

The question is…
Have you been listening?

Your body is the classroom.
Your soul is the student.
The light is always there, waiting for the vessel to become ready to hold it.

Forget the noise.
Forget the food rules.

Instead, ask:
✨ What food truly nourishes me?
✨ What kind of protein leaves me feeling energized?
✨ How do I actually feel after I eat?

The next time you sit down for a meal…

No phone.
No conversation.
No distractions.

Just you and your food.

Taste.
Chew.
Receive.

Nourishment deserves your full attention.

Food is one of the most primal ways we communicate with our body.

When we begin to listen, our body begins to teach.

These are the conversations we have inside Manifesting Wellness.

07/16/2026

My husband actually requested this after eating something very similar Very Juice
I took up the challenge;)

07/02/2026

Nature is our best friend, it always was. If we are developing mental health decline as a result from separating us from where we belong, maybe it’s time to start looking at what society has decided is normal. No, sitting in a classroom for most of the day in a synthetic environment is NOT normal and not how our bodies were wired to function optimally. There is research and proof that after one horse back riding experience the brain has more capacity for stress, challenge and focus. We don’t have mental health crisis in children we have the human separating from nature crisis.

06/22/2026

I am here to remind you that the power of wellness lies inside of you waiting to be experienced and revealed.

06/07/2026

Practicing spiritual mantras, listening to courses, feeding my environment and mind with growth and self development is not enough I’m learning… it is within the moments of dysregulation and triggers that show me how integrated all of this work is. And if it’s messy it just means we are human and in it! Learning, repairing, messing up, trying again … it’s all the beauty life has to offer. We were never meant to get right in the first place.
If you are seeking a deep into learning the structures and TOOLS to integrative wellness, then I have created a course JUST FOR YOU.

05/29/2026

05/26/2026