Total Wellness with Simply ILona

Total Wellness with Simply ILona Follow me on my journey to a wholistic healthy lifestyle. Total wellness is mind, body, soul and lifestyle, so be well.

AFAA-CGFI

https://pocketsuite.io/book/total-wellness-with-simplyilona

Donโ€™t forget to PRE - register! Check in at 550pm. Knees up at 6pm. ๐Ÿ’š. ๐Ÿ”— in bio. Non members/Non NSF drop in will be wai...
08/11/2026

Donโ€™t forget to PRE - register! Check in at 550pm. Knees up at 6pm. ๐Ÿ’š. ๐Ÿ”— in bio.
Non members/Non NSF drop in will be waitlisted until a space is available. ๐Ÿซถ๐Ÿพ (๐ŸšจClasspass does not guarantee a spot!)

Step Divvvaaassss! ๐Ÿ’œ๐Ÿฉท๐Ÿ–ค. Tonightโ€™s focus is Stamina & Accuracy! Donโ€™t forget to register Studio Diva ๐Ÿ”— also in my bio. ...
08/10/2026

Step Divvvaaassss! ๐Ÿ’œ๐Ÿฉท๐Ÿ–ค. Tonightโ€™s focus is Stamina & Accuracy! Donโ€™t forget to register Studio Diva ๐Ÿ”— also in my bio. Letโ€™s get to work!

26?? This age thing is getting serious baby girl.. ๐ŸคญWatching you close this chapter on the 1st 25 has been indescribable...
08/08/2026

26?? This age thing is getting serious baby girl.. ๐Ÿคญ
Watching you close this chapter on the 1st 25 has been indescribable. Wish you peace, joy & wellness in this next chapter of life. Happy Birthday ๐‘ด๐’๐’๐’“๐’๐’† ๐‘ฑ๐’–๐’Š๐’„๐’š ๐‘ช๐’.๐Ÿงƒ!
๐Ÿ’œ๐ŸŽ‚โ™Œ๏ธ๐Ÿ–ค๐Ÿ‘ธ๐Ÿฝ

Mommy & Me! ๐Ÿฅนโค๏ธโ€๐Ÿฉน Circa 2002I miss you so much girl! I know youโ€™re proud of me.
08/07/2026

Mommy & Me! ๐Ÿฅนโค๏ธโ€๐Ÿฉน
Circa 2002

I miss you so much girl! I know youโ€™re proud of me.

08/05/2026

Now my attention span?? Thatโ€™s another story. ๐Ÿคฃ I truly had a timeeeeee this weekend. I know it seemed like it was all work but I definitely found some time to play. THANK YOU to my enemy STAFF (Hubby, Baby girl & Jewelz) for making that possible. ๐Ÿ’œ๐Ÿซถ๐Ÿพ๐Ÿฅน The Jersey Advanced Step Series

๐ŸŽค: novahsfit

08/05/2026

Mama gotta step too.. ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคฃ๐Ÿคญ. I need a me for my events. lol. ๐Ÿฟ ๐ŸŽฅ. The Jersey Advanced Step Series 2026 Summer Edition with novahsfit

08/04/2026

Itโ€™s 1st Tuesday and you know what that meansโ€ฆ.
ITS STEP N GLOW NIGHT!!! Join me at 6pm in person or live streaming TIKTOK! Kirk (DJ Kiz) Fleming you ready??

โ—๏ธREGISTRATION REQUIRED.. Check in starts at 550! Link in bio.

Bring your energy, fans & lights!! ๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿงก

Having the stamina & endurance for advanced step fitness requires strength. Will you take the challenge?? Total Wellness...
08/03/2026

Having the stamina & endurance for advanced step fitness requires strength. Will you take the challenge??

Total Wellness with SimplyILona presents:
Free BACK 2 BASICS: 28 Day Strength & Endurance Challenge!
1. Take at least TWO Strength Training Classes a Week. ๐Ÿ’ช๐Ÿพ
(Personal Training sessions count as well.)
2. Drink 1/2 your body weight in oz of water daily. ๐Ÿ’ฆ

Recommended Classes:
๐Ÿ’š Nonstop Fitness - Body By Tiff with Tiffany Johnson , Rise N Grind with Bo Lattimer jr. NonStop Fitness & Nutrition
๐Ÿฉท Studio Diva - Diva Sculpt with Michelle Stewart-Mayfield

Are you up for the challenge??? Comment ๐Ÿ’ช๐Ÿพ To Join!

โ—๏ธClasses require drop in fee or membership โ—๏ธ

Back to our regularly scheduled program. ๐Ÿฉท๐Ÿ’š๐Ÿ’œ๐ŸงกRegistration required - ๐Ÿ”— ๐Ÿ”— in bio. I cannot wait to step with you this wee...
08/03/2026

Back to our regularly scheduled program. ๐Ÿฉท๐Ÿ’š๐Ÿ’œ๐Ÿงก
Registration required - ๐Ÿ”— ๐Ÿ”— in bio. I cannot wait to step with you this week!!

Address

2781 Brunswick Pike
Lawrence, NJ
08648

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