Sunflower Wellness Studio

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Sunflower Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunflower Wellness Studio, Massage service, 804 Massachusetts Street Suite 200, Lawrence, KS.

The Sunflower Wellness Studio is a community-centered place designed to support active, outdoor-oriented lifestyles through intentional indoor practices that enhance strength, mobility, recovery, and mental well-being.

🌻 Your wellness routine, your way. More self-care, more consistency, more savings.At Sunflower Wellness Studio, we beli...
10/20/2026

🌻 Your wellness routine, your way. More self-care, more consistency, more savings.

At Sunflower Wellness Studio, we believe wellness isn’t one-size-fits-all. That’s why we’ve created membership options to support the way you want to move, recover, and care for yourself.

✨ MOVEMENT MEMBERSHIPS Opportunities to show up for yourself through yoga, sculpt, Pilates,and movement classes.

✨ MASSAGE MEMBERSHIPS
Make massage part of your regular self-care ritual while enjoying monthly savings on your services.

✨ CLASS + MASSAGE MEMBERSHIPS
The best of both worlds! Commit to your movement practice and massage for even greater savings and a more integrated approach to wellness. ✨For a limited time, we’re offering a deeply discounted Swedish and sports massage membership with Mindy for members with a monthly unlimited class membership on autopay or a yearly unlimited class pass.

Whether you’re here to build strength, find balance, support recovery, or simply make more time for yourself, there’s a Sunflower membership to help you make wellness a ritual—not an occasional treat.

Move well. Recover well. Invest in yourself. 🌻

✨ Relaxation is even better when shared!Enjoy a peaceful escape with two therapists in our serene space at Sunflower Wel...
10/16/2026

✨ Relaxation is even better when shared!

Enjoy a peaceful escape with two therapists in our serene space at Sunflower Wellness Studio!
🌿 Whether it’s a date, a bestie day, or simply an excuse to slow down, it’s the perfect way to reconnect, relax, and leave feeling refreshed. 🤍

🌻How to book your massage: 📲 Download our app and select the “Appointments” tab, or visit the website through the link in our bio!

📍Find us on the 2nd floor of Sunflower Outdoor & Bike Shop.

10/08/2026

🌿 A Special Noon Restorative Yoga Class with Saskia 🌿

Take a pause in the middle of your Thursday and give yourself an hour to unwind completely. Join Saskia at noon for a deeply nourishing Restorative Yoga class designed to help you slow down, soften, and come back to yourself.

Unwind completely in this 60-minute restorative yoga class designed for deep relaxation, fascia nourishment, and a total nervous system reset. Set in a supportive environment with calming ambient music and guided meditations, you’ll melt into passive postures fully supported by bolsters, blankets, and blocks.

This practice emphasizes stillness, mindful breathing, and listening inward. Perfect for everyone and every fitness level, it’s the ultimate way to recharge and recenter.

Saskia brings her background in dance, music, and movement into her teaching, creating a safe, non-judgmental space where you can show up exactly as you are. Her classes invite you to connect with your body with curiosity, compassion, and love.

✨ Allow yourself to unwind. ✨ Leave feeling calm, refreshed, and renewed.

https://www.sunfloweroutdoorandbike.com/articles/online-class-schedule-pg252.htm?preview=true

10/07/2026

🌅 Introducing Sunset Flow 🌅
Meet the newest addition to our flow lineup — a practice designed for that beautiful in-between moment when the day begins to soften and the evening awaits.

Sunset Flow lives between our signature Sun Flow and beloved Lunar Flow. It carries the warmth and energy of the sun, while beginning to invite in the grounding, spaciousness, and ease of the moon.

Let go of the day, savor the golden hour, and move into your evening feeling restored.

This creatively sequenced vinyasa practice unfolds breath by breath, progressively opening the body and grounding your energy. Each sequence builds upon the last, evolving into deeper and more advanced postures as your practice unfolds.

Come for the movement. Stay for the exhale. Leave feeling connected, balanced, and at ease.

✨ Sunset Flow — all levels welcome.
Your golden hour just got a little more intentional.

Train hard. Recover intentionally. Move better. 🌻Whether you’re a competitive athlete, weekend warrior, or simply someon...
10/05/2026

Train hard. Recover intentionally. Move better. 🌻
Whether you’re a competitive athlete, weekend warrior, or simply someone who loves to move your body, Sports Massage at Sunflower Wellness Studio is designed to meet you where you are.

This integrative treatment combines targeted therapeutic bodywork with a variety of massage techniques selected to address the muscle groups and movement patterns most impacted by your sport or training.

The goal? Support recovery, mobility, body awareness, and overall physical performance—without forgetting the importance of relaxation.

We blend focused work with restorative techniques to help release muscular tension and give both body and mind a chance to reset.

Because taking care of your body isn’t separate from your training—it’s part of it.

Recover with intention. Come experience Sports Massage at Sunflower. 🌻

🍂 Cozy into the cooler months with us 🍂As the days grow shorter and the light begins to soften, autumn invites us to slo...
10/01/2026

🍂 Cozy into the cooler months with us 🍂
As the days grow shorter and the light begins to soften, autumn invites us to slow down, turn inward, and reflect on the lessons and experiences from the summer season.

In Ayurveda, autumn associated with Vata, which governs movement, coolness, dryness, and change. This makes it a beautiful time to cultivate the balancing qualities: warmth, grounding, nourishment, steadiness, and rest.

That’s where our cozy fall classes come in. 🤎

From Sunset Flow and Lunar Flow to Sacred Flow, Yin, Restorative Yoga, and all of our grounding offerings, there are plenty of ways to move, breathe, and align with the season.
Keeping your body mobile and strong throughout the cooler months supports circulation, functional strength, and the ability to generate and maintain body warmth. Regular movement can also support healthy digestion, which Ayurveda emphasizes on as the seasons change.

Grab a hot tea or pumpkin spice latte in the Sunflower Cafe before or after your practice for the ultimate feel-good fall ritual!

09/28/2026

At Sunflower Wellness Studio, we believe movement should support your whole self — body, mind, and spirit.

Our Yoga, Pilates, and Sculpt classes are thoughtfully designed to help you build strength, mobility, balance, and resilience in a way that feels sustainable and supportive. From mindful movement and somatic practices to strength-focused Sculpt and Pilates, every class invites you to work with your body, not against it — creating progress without depletion and strength without burnout.

Our experienced teachers bring years of practice, real credentials, and deep knowledge in yoga, meditation, mindfulness, and movement. Whether you’re stepping onto your mat for the first time or deepening an established practice, you’ll find knowledgeable guidance, intentional instruction, and a welcoming space to move at your own pace.

We’re here to support you every step of the way — with care, intention, and expertise you can trust.

https://www.sunfloweroutdoorandbike.com/articles/wellness-pg227.htm

09/19/2026

✨ Upcoming Events & Weekly Offerings ✨
There’s so much happening, and we’d love to see you!

Mark your calendars for these upcoming offerings:

🌙 9/24 at 6:30 PM
Mexico Retreat Info Chat
with Ambika & Sharyn

✨ 9/26 | 11 AM–6 PM
Guest Practitioner Day
with Ashley Davis — Reiki Sessions

🌿 9/27 at 1:00 PM
The Inner Compass: Women’s Circle Kickoff

🪘 10/4 at 5:30 PM
By Way of the Drum:
A Meditative Journey

🌀 10/8–10/11
Reiki One: The Learner’s Path & Certification Options

Come connect, learn, recharge, and journey with us. 💛

Visit our website to see all upcoming events and weekly offerings, and download our app to book with ease and stay in the know about the latest updates, events, and notifications.

We can’t wait to see you! ✨

Address

804 Massachusetts Street Suite 200
Lawrence, KS
66044

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