Free State Nutrition aka Heather Fiore, RD

Free State Nutrition aka Heather Fiore, RD I help people enjoy eating without guilt by empowering them to ditch dieting and learn how to trust

We provide Nutrition Counseling and Medical Nutrition Therapy in Lawrence, KS on a variety of topics for adults as well as children. Read more about Heather's story here: https://www.freestatenutrition.com/about.html

Between this and the client who described our work together as "magic," just wow! I don't think I'm overstating it to sa...
08/13/2026

Between this and the client who described our work together as "magic," just wow! I don't think I'm overstating it to say the service I provide to my clients is life-changing. What an honor to be able to do this.


08/10/2026

Eating with intention, or “you can’t just go eating stuff”

07/23/2026

How do you feel about compliments on your body? Does it make you feel good or self-conscious? Maybe a little bit of both?

If you are someone who doles out compliments, what is the purpose for you? How are they received?

07/21/2026

My thoughts about phentermine. What’s the point? Maybe it’s not my place to say, as a weight-neutral provider (who can’t prescribe), but it does affect my clients. And it often falls on me to help people sort out what’s next when they are cut off.


Done! My CGM experiment is over. Here is the tiny needle that was in my arm for almost 2 weeks. Check out my journey wit...
07/16/2026

Done! My CGM experiment is over. Here is the tiny needle that was in my arm for almost 2 weeks. Check out my journey with the hashtag:

07/15/2026

CGM experiment over!

07/11/2026

Day #6 of my CGM Experiment.

07/08/2026

Day #4 addendum!

07/08/2026

Day 3 of my CGM experiment

07/06/2026

Episode #6 of my Parenting Tips series


Address

2721 W 6th Street , Ste E
Lawrence, KS
66049

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

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