Breathe Holistic Life Center

05/13/2026

Happy Wednesday!

It's that season again! Our new word is Love. This is one of my favorite times of year and as we move towards Pride, my birthday month and wedding season, it's the perfect time to focus on Love. You may even say it's magic!

We're not just diving into romantic Love, we're breathing into self-Love, platonic Love, familial Love, community Live and spiritual Love. It's going to be a beautiful season.

Take a moment to listen to the podcast, Off The Mat, for our introduction to Love or read the blog, do even better, do BOTH. Do some light and easy homework to really get grounded in how Live is in you mind/body/spirit, then join us for pop-up yoga Saturday.

We're gathering at 8:30a, central, for Somatic Flow. We're going to take a page out of the Kundalini's book and do some gentle easy grounding movements, like Sufi Grind to quiet our brains so we can feel our bodies. We'll get in touch where Love resides in our bodies.

ALL info in the links in the bio.

See you on the mat!

04/08/2026

Happy Wednesday!
I hope you’re enjoying this beautiful week! If you’re in Lawrence, you’re also getting some beautiful weather.

Today is a great day to plan some movement and healing for the rest of the week.

Join me!
Zoom Restorative Yoga
8:30p Thursday

Zoom Somatic Flow
8:30a Saturday

All of our Zoom classes are by donation. Your donation creates grocery boxes for local families.

**Coming Soon**
A return to in-person classes
Senior Yoga
Chair Yoga

Got a request? Text 785 760 5412 for a Zoom or Yoga in the Park pop-up. In person pop-ups coming soon.

See you on the mat!💚

04/01/2026

Happy April!

I am finally in the mend and it's a new month and a full moon and we're back to pop-ups!

Join me on Zoom.
Thursday
8:30p Full Moon Restorative Yoga

Saturday
8:30a Somaric Yoga

See tou in the mat!

03/13/2026

02/12/2026

Happy Wednesday! Somehow it got away from me, but we’re in the week of Love AND we’re focusing on Magic! It’s such a great combo creating a beautiful week. Love IS Magic! My year …

01/12/2026

01/12/2026

Happy Monday!

A few weeks ago I took what I thought would most likely be my last walk with my sweet man, Xander. So, we took a selfie to honor the moment.

He’s still with me, but as I’m focusing on the word Magic this year, I’m recognizing the perfection of our last little moments together.

As we’re in the last little bit of Year of the Snake, I’m invited to shed and let go. Every time I breathe into the release of old chapters my brain shifts to Xander.

Then my heart opens to gratitude. This sweet boy is never far from me. He’s gentle and sweet and has made my life infinitely better in the 7 years we’ve been together.

This chapter that is ending with Steve and Xander has changed me forever. They are like Magic in my life. While Steve’s been gone, I still have all the Magic from his place in my life. I still feel him here and that alone feels like Magic.

Where’s your Magic? What area of your life feels like Magic?

I forgot to share the newest episode of Off The Mat. Listen to New Year, New Word and share with your friends and family. It’s an introduction to Magic, as my word of the year and our word for the first yoga session. https://open.spotify.com/episode/2R2yjPpMNA3ztpAutTTyZ9

What are you shedding over the next few weeks? Once we enter Year of the Horse, we’re beginning new chapters and opening to new opportunities. Freedom, Power and Passion swirl into the Flow! So shed now to move into this powerful new energy.