Family Roots Chiropractic

Family Roots Chiropractic Come see what we mean. INSURANCE NOT ACCEPTED

Husband & Wife Chiropractic Team in Lawrenceburg, TN
Michael (adults, sports, & extremity care)
Heather (Pediatric trained & closest Webster & Perinatal certified in 50+ miles)
Chiropractic built differently.

A few things that come up in the office all the time and that I wish more moms knew before the harder parts of pregnancy...
09/09/2026

A few things that come up in the office all the time and that I wish more moms knew before the harder parts of pregnancy hit.

If you've been feeling something you can't put your finger on, call or text the office. I'd love to talk with you.

09/08/2026

When you come in to see Dr. Michael, he wants to know a few things.

How long have things been feeling the way they are, how long your last relief actually lasted you if you've been there before, how you're feeling right now, and whether there's anything different you can tell since your last visit.

He'll let you know what he's noticing as he adjusts you too. If something's shifting and improving, he'll say so.

We ask these questions because the goal isn't to keep you coming in every week forever.

If you had a great week, that's the signal that we can start spacing your visits out. That's how we figure out what your maintenance phase actually looks like, and it's different for everyone.

The reality is, when you come in here, you're seeing people who know you and care about getting you back to living the life you actually want to be living. That's what we're here for.

09/08/2026

A quick note from Dr. Heather & Dr. Mike -

We were open on the holiday yesterday, which meant Dr. Heather and Dr. Mike were in the office together. Our patients know that this is a rare occurrence these days. One of the main reasons for that is when we are both there that means Matthew, Adeline and Mason are with us.

For those that have been with us from the beginning, you remember the days of Matthew and Adeline always at the office with us. It was loud, chaotic and without fail someone needed a snack the minute we started adjusting. But, we loved having them with us and watching them interact with you and your kids.

Yesterday was one of the first days we’ve had in long time that resembled the early days of us opening with our kids running around. We’ve said it before and we will continue saying it because of days like this one. Thank you for trusting us with your care and embracing our kids when they are with us. Whether our kids are there or not, this is the environment we hoped to create from the start. A place where we let kids be kids while you get adjusted because let’s face it, making appointments without our kids isn’t always a possibility.

Vine Hall Founding Partner Spotlight: Family Roots ChiropracticDrs. Heather and Michael Waido built the chiropractic pra...
09/08/2026

Vine Hall Founding Partner Spotlight: Family Roots Chiropractic

Drs. Heather and Michael Waido built the chiropractic practice they wished had existed when they needed it.

Before opening Family Roots, Michael was working long hours that left little room for the family moments they both wanted to protect. So they built something different. A practice that would let them show up fully for their patients and still be present for their kids when the day was done.

Dr. Michael specializes in adults, sports injuries, and extremity care. He also offers SoftWave TRT, a breakthrough therapy for chronic joint and soft tissue pain that helps patients heal without surgery or injections.

Dr. Heather's focus is pregnancy, postpartum, and pediatric care. She is Perinatal and Webster Certified through the ICPA. On Mondays she also cares for pregnant and postpartum patients at Whole Woman Birth and Wellness, because the women of Lawrence County deserve that kind of integrated care close to home.

When Chelsea shared the vision for Vine Hall, it resonated immediately. Focus at work so you can be fully present with the people who matter most at home. That is the mission behind this space and the same one the Waidos built their practice on.

We are so glad they are here.

Connect with them at (931) 244-1224

August was a really good month and we just want to take a second to say that out loud.We saw a lot of new faces in the o...
09/01/2026

August was a really good month and we just want to take a second to say that out loud.

We saw a lot of new faces in the office this month which we love, and a lot of familiar ones which we love even more. There is something really special about watching people go from their first visit to just being a regular part of our week.

We also got our first real getaway in a long time, just the two of us at a friend's wedding, which was exactly what we needed. And because apparently we never fully stop, we also started another home renovation. We are fine. It is fine. 😂

The thing that really got us this month though was the SoftWave feedback. Patients coming back and telling us their pain is reducing in ways they did not expect. That their body is doing things it has not been able to do in a long time. That is everything to us. That is the whole reason we brought that machine in, and we are excited you guys are seeing the results we were hoping for.

September is here and we are ready for it. Cooler weather, new things on the horizon, and a lot of appointments to fill.

If you have been thinking about taking a step toward getting your body feeling better, now is a really good time to reach out. We would love to see you.

Text us at 931-244-1224 and let's get you on the schedule.

🚨 OPEN ON LABOR DAY 🚨 Dr. Mike will be in office normal hours on this upcoming Monday. If anyone wants to take advantage...
09/01/2026

🚨 OPEN ON LABOR DAY 🚨

Dr. Mike will be in office normal hours on this upcoming Monday. If anyone wants to take advantage of the day off grab your spot now, his schedule tends to fill up quickly on days like this.

Call/text us with any scheduling questions: 931-243-1224

08/31/2026

If you’re in the office very often, you may be aware that we have product specials rotating regularly with yours and our favorite things.

We have a couple jars left of the 2 specials we are currently running.

1. On Guard Throat Drops (1 bag left) $15
2. Earthly Magic Muscle Relief Rub - Tension Relief Blend $5
3. Earthly All Purpose Salve Stick $2!!
4. Box of LMNT Chocolate Salt $20 (30 sticks)

Give us a call or text us at 931-244-1224 to claim yours!

One of the most common things we hear after a first SoftWave session is some version of this.I feel so much better. Do I...
08/27/2026

One of the most common things we hear after a first SoftWave session is some version of this.

I feel so much better. Do I really need to come back?

And we completely understand why people ask that. When something finally works after a long time of pain it feels like the problem is solved and you just want to move on.

But here is the honest answer.

Think about training for a 5k. You can't run one mile in January and show up on race day in March expecting your body to perform. That one run was not useless. It just was not enough on its own. You have to train consistently and let each session build on the last one. That is what actually gets you to the finish line.

SoftWave works the same way.

One session starts the process. Your body gets the signal to calm the inflammation, get blood moving to the area, and begin repairing the tissue. That is why you feel better. Real things are happening.

But the repair isn't finished yet.

Active care is the phase where sessions build on each other and your body goes deeper into the healing process each time. After that comes maintenance. Michael does his own elbow once a month because that is where he is. Some people go longer. Some come back when something flares.

But you have to get through the first phase to get there.

We want you to feel better and stay better. Those are two different things and the protocol is what gets you to the second one.

Text or call us at 931-244-1224, and we can talk through this more for you!

08/26/2026

What do we actually care about?

That you can breathe when you walk through that door.
That you do not have to have it all together to come in.
That you leave feeling even a little bit better than when you got here.

Come as you are.
Bring the whole crew.
We mean every word of that.

Text us at 931-244-1224

Address

399 West Gaines
Lawrenceburg, TN
38464

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 6am - 12pm
2pm - 4:30pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 10am - 12pm
2pm - 6pm
Friday 6am - 10am

Telephone

+19312441224

Website

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