Sharifa Knowles Wellness

08/02/2026

07/18/2026

07/16/2026

07/08/2026

07/02/2026

11/20/2024

Check out my Clean Beauty/Wellness Gift Guide!

This 2024 Clean Beauty Gift Guide includes high performing skincare, beautiful clean makeup, my favorite red light therapy device, & more! Enjoy browsing!

08/19/2024

As someone who battled chronic migraines for over a decade, I am constantly on the search of way to reduce inflammation in my body. Inflammation Causes Among the things that can cause chronic inflammation are:  Lack of exercise Chronic stress Obesity Too many unhealthy micro

12/24/2023

Feeling spicy today. ‘Tis the season for diet culture to rear its ugly head. Let’s call it out…

Diet culture perpetuates harmful practices that prioritize weight loss over overall health and well-being. Don’t be that person. 😉

1. Promoting restrictive eating is lame. Diets that promote extreme calorie restriction lead to nutritional deficiencies and an unhealthy relationship with food.

2. Labeling foods as ‘good’ or ‘bad’ creates guilt and shame. Please don’t announce that you are being good and skipping the pie. Nobody cares. 🤷🏽‍♀️

3. Body shaming. Let’s not do this. Mind your own body…

4. Plate judging. Hey! Mind your business. If you are doing keto and skipping the cheddar biscuits, that’s your business. Don’t come for cousin Jack if he’s doubling down on the Mac and cheese.

It's important to challenge these practices and embrace a more inclusive and compassionate approach to health and well-being that respects all body types and promotes overall wellness.

11/22/2023

A reminder to be kind to yourself and let go of any guilt or judgement around food choices. Remember that a meal or day of indulgence does not define your overall health. Give yourself permission to just be in the moment.

11/19/2023