Power and Grace Performance

Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

06/06/2026

Strength cycle?
Competition prep?
Regional competition calendar?

Our All Access bundles on Train Heroic give athletes access to multiple Olympic weightlifting programs inside TrainHeroic so you can choose based on your goals, schedule, and training phase.

USA, Canada, and Europe options available. Free trial through the link in bio!

Output Sports gives our coaches access to objective data that can help inform programming decisions, monitor readiness, ...
06/03/2026

Output Sports gives our coaches access to objective data that can help inform programming decisions, monitor readiness, and provide athletes with real-time feedback during training.

From velocity-based training to countermovement jump testing and movement assessments, these tools help us individualize the coaching process for athletes training all over the world. Not every athlete uses every feature, and not every athlete needs an Output unit. We integrate the technology when it makes sense for the athlete and their goals.

If you’re interested in learning more about the team, you can set up an intro call today through the link in bio 🦁

06/01/2026

Starting Olympic weightlifting can feel overwhelming. Our 16 Week Beginner programs are built to help athletes learn:
-technique foundations
-proper positions
-terminology
-programming structure
Without needing to figure everything out alone. Available in both 3-day and 5-day options on Train Heroic! Learn more about the team through the link in our bio.

05/30/2026

Let us take out the guess work for you. Our 4-week Competition Prep programs help athletes:

-taper appropriately
-manage fatigue
-sharpen technique
-feel confident walking onto the platform

Perfect for lifters who already have a training base and need structure leading into competition. Link in bio to learn more about the team and our program options on Train Heroic!

summer apparel is NOW LIVE- get EXCITED 💐shop the drop at the link in our bio 🦁
05/28/2026

summer apparel is NOW LIVE- get EXCITED 💐

shop the drop at the link in our bio 🦁

05/27/2026

We want athletes to have access to expert coaching, real communication, data and education, competition support, and a community that genuinely cares about their progress.

Featuring Sayvanna, Jen, and Charlie talking about coaching, connection, and why they’ve stayed part of the team. Really grateful to our athletes for trusting us with their lifting journeys.

If you’re interested in learning more about P&G coaching, remote teams, or Gold Programming, you can schedule an intro call through the website!

05/25/2026

If you’ve been curious about remote coaching, competing, programming, or what it’s like to be part of P&G, we’d love to hear from you! You can set up an intro call with us through the link in our bio so see if P&G is a good fit for you.

Address

478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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