My Therapy by Michelle

06/17/2026

✨ WELLNESS WEDNESDAY ✨
Father's Day Isn't Over Yet! Looking for a thoughtful gift for Dad? Give the gift of wellness.

🎁 Purchase a gift certificate and receive a $25 credit toward your next service.

💡 Food for Thought
It's always interesting to hear someone say they'd rather get a cortisol shot than address the root cause of their discomfort.
Poor posture, improper workstation setup, weak muscles, and sitting in a non-ergonomic chair for hours each day can contribute to chronic pain and inflammation. While injections may provide temporary relief, improving posture, movement habits, strength, and body mechanics can create lasting change.

Your body is always listening to the habits you practice daily.
🌿 Post-Op Corner: What Is Fibrosis?
Fibrosis is the formation of hardened, thickened scar tissue beneath the skin after surgery. It can develop when swelling, inflammation, and healing tissues become congested.
Signs of fibrosis may include: • Firm or lumpy areas • Tightness or restricted movement • Uneven texture beneath the skin • Discomfort during healing

Lymphatic and post-operative massage may help support circulation, reduce swelling, and encourage healthy tissue healing when performed appropriately and with your surgeon's approval.
💧 Hydration Reminder
Water matters!
Coffee, soda, and energy drinks do not replace proper hydration. While they contain water, they can also contribute to dehydration for some people.
Aim to drink plenty of water throughout the day, especially after massage sessions and during post-operative recovery.

👙 Post-Op Recovery Reminder
Consistency matters.

✔️ Wear your faja or compression garments as directed. ✔️ Stay hydrated. ✔️ Follow your surgeon's instructions. ✔️ Attend your post-op appointments.

Remember: You cannot expect 1–5 sessions to erase months or years of tissue damage, inflammation, poor circulation, or the trauma of surgery. Healing is a process, not an event.
The best results come from consistency, patience, and following your recovery plan.

✨ Wednesday Affirmation
"I honor my body's healing process. Every healthy choice I make today supports the wellness I desire tomorrow."

Have a wonderful Wednesday and remember to make your health a priority!
— Michelle Barefield My Therapy by Michelle LLC "Where Wellness Meets

06/16/2026

Tuesday love from My Therapy by Michelle

06/16/2026

Tuesday Wellness Reminder from My Therapy by Michelle 🌿

Happy Tuesday!

As we move through the week, remember that your health is one of your greatest investments. Small daily habits create lasting results.

✨ Affirmations for Today
• I am worthy of rest and recovery.
• My body is strong, resilient, and healing.
• I choose progress over perfection.
• I prioritize my wellness without guilt.
• Every healthy choice I make benefits my future self.

💧 Hydration Recipe: Strawberry Lemon Refresher
Ingredients:
• 32 oz water
• 4-5 sliced strawberries
• 2 lemon slices
• Fresh mint leaves

Let sit in the refrigerator for 1-2 hours before drinking. This refreshing blend helps encourage hydration and provides a naturally delicious alternative to sugary beverages.

🚶‍♀️ Why Is Walking So Good for You?
Walking is one of the simplest ways to improve your health. Benefits include:
• Improves circulation
• Supports heart health
• Helps manage stress and anxiety
• Strengthens muscles and joints
• Improves balance and mobility
• Supports healthy weight management
• Enhances mood and mental clarity

Even a 15-20 minute walk can make a difference.

💆‍♀️ What Is Post-Op Massage Good For?
Post-operative lymphatic massage can be an important part of recovery after many cosmetic procedures.

Benefits may include:
• Reducing swelling and fluid buildup
• Improving lymphatic drainage
• Helping decrease discomfort
• Supporting healing
• Assisting with fibrosis management
• Encouraging smoother healing results

Every recovery is unique, so always follow your surgeon's recommendations regarding timing and frequency.

🌸 What to Expect During Your Massage Session
Your comfort is always the priority.

Before your session:
• Arrive hydrated
• Complete or update your intake form
• Communicate any concerns, pain, injuries, or health changes

During your session:
• Pressure can be adjusted at any time
• You will remain appropriately draped
• Relax and focus on your breathing
• Feel free to communicate your needs

After your session:
• Drink plenty of water
• Take a short walk if possible
• Stretch gently
• Allow your body time to recover and respond to treatment

Thank you for trusting My Therapy by Michelle with your wellness journey. Consistency creates results, and every session is an investment in your health.

✨ Where Wellness Meets Results ✨

Book your next appointment today and don't forget that appointments can be scheduled up to 60 days in advance.

06/15/2026

Thanks for your support!

As a small token of our appreciation, below is a reward that can be used during your next visit. Hope you enjoy it!

Foot Massage

Restorative Foot Massage (45 min) Our Restorative Foot Massage combines a refreshing exfoliating scrub with focused trigger-point work to ease tension, boost circulation, and leave you feeling renewed

Click here for a free $15.00 coupon at My Therapy by Michelle!

06/14/2026

Health is wealth

Motion is lotion

06/13/2026

Think Twice Before Pressing Pause on Your Self-Care. Your well-being is worth prioritizing—regular self-care helps reduce stress, boost mental clarity, and support a balanced life.

5 Risks of Getting a Massage With Sunburned Skin You Should Never Ignore

Sunburn compromises your skin’s integrity and heightens sensitivity, making certain wellness practices, like massage therapy, potentially harmful if performed too soon after UV overexposure. While therapeutic touch offers many benefits, applying pressure to sun-damaged skin can lead to complications. Here are five critical risks to consider before scheduling a session:

Intensified Pain and Discomfort
Massage techniques, even light modalities like Swedish or relaxation massage, involve pressure that can aggravate inflamed nerve endings in sunburned tissue. What should be a soothing experience may instead cause sharp, stinging sensations—especially on areas like the shoulders, back, and neck, which are commonly overexposed in Georgia’s sunny climate.
Increased Risk of Infection
Sunburn can cause skin to blister or peel, creating micro-tears in the dermal barrier. When these compromised areas are manipulated during a massage, bacteria from hands, tools, or linens may enter the wound, increasing the risk of localized infections—particularly in humid regions like Lawrenceville, where moisture-rich air fosters bacterial growth.
Worsened Inflammation and Healing Delay
Manual pressure stimulates blood flow, which is beneficial under normal conditions but can exacerbate inflammation in UV-damaged skin. Increased circulation to already heated, swollen tissue may prolong redness, delay natural repair processes, and extend recovery time.
Potential for Skin Damage and Scarring
Aggressive or even moderate manipulation of peeling or blistered skin can lead to further breakdown, scabbing, or uneven healing. In severe cases, this contributes to long-term textural changes or hyperpigmentation, especially in individuals with sensitive or darker skin tones.
Adverse Reaction to Topical Products
Many massage therapies use lotions, oils, or essential blends that can irritate sunburned skin. Ingredients like alcohol, menthol, or citrus derivatives may trigger burning sensations or allergic responses, compounding discomfort instead of relieving it.
To stay safe, wait until your skin has fully healed—typically 5–7 days for mild burns—and consult a trained practitioner if you're unsure. Prioritizing skin health ensures your wellness journey remains both effective and safe. Visit our website to learn more and book a session designed to help you relax, rejuvenate, and restore harmony. Your journey to holistic health starts at mytherapybymichellellc.com.



https://mytherapybymichellellc.com/f/should-you-get-a-massage-with-sunburn

06/11/2026

🚨 June Openings Available

✅ June 12 – 11:30 AM ✅ June 17 – 11:45 AM ✅ June 23 – 12:00 PM ✅ June 23 – 3:15 PM–6:00 PM 📲 Book Today Before They're Gone!

www.massagebook.com/biz/mytherapybymichelle

06/11/2026

🌿 Thursday Wellness Reminder from My Therapy by Michelle 🌿
Happy Thursday!
As a small business owner, I want to sincerely thank each of you who continues to invest in your health and wellness while supporting my practice. Your loyalty, referrals, and respect for my time and policies are greatly appreciated.
Important Bundle Policy Reminder
All massage bundles expire 90 days from the date of purchase, with the exception of the 12-session 90-minute bundle, which is valid for one full year from the purchase date.
Bundles are offered at a discounted rate to encourage consistency in your wellness routine without requiring a membership commitment. To remain fair to all clients, there are no exceptions to the expiration policy.
Like many businesses, I am also experiencing the rising costs of supplies, rent, utilities, and operating expenses. Thank you to those who honor and respect the policies that help keep My Therapy by Michelle running smoothly.

Service Update
As my practice continues to grow, I will be focusing on the services most requested by clients. Currently, bundle packages are available for:
✨ 90-Minute Therapeutic Massage
✨ 2-Hour Signature Recovery Massage
This allows me to better serve the needs of the majority while maintaining the quality and consistency you deserve.
Why Protein Matters
Protein is essential for:
✔ Muscle recovery and repair
✔ Supporting healthy metabolism
✔ Maintaining strength as we age
✔ Reducing cravings and keeping you fuller longer
✔ Supporting immune function and overall wellness
Aim to include a source of protein with every meal such as eggs, chicken, turkey, fish, Greek yogurt, cottage cheese, beans, or lean beef.
Hydration Recipe: Raspberry Lemon Refresher 🍋
Ingredients:
16 oz water
½ cup fresh raspberries
2 lemon slices
Fresh mint leaves
Ice
Gently muddle the raspberries and mint, add water and lemon slices, then chill. A refreshing way to increase your daily water intake.
Simple Meal Prep Idea
Grilled Chicken Power Bowls
Grilled chicken breast
Brown rice or quinoa
Roasted broccoli
Bell peppers
Cucumber slices
Light vinaigrette
Prepare several containers on Sunday for quick, protein-packed lunches throughout the week.
Gratitude
Today, I am grateful for:
The ability to serve others through healing touch
Clients who prioritize their health
Every referral, review, and repeat visit
Another opportunity to make a positive difference
Thursday Affirmations
✨ I prioritize my health and wellness.
✨ Consistency creates lasting results.
✨ I am worthy of rest, recovery, and self-care.
✨ My body is becoming stronger every day.
✨ I choose gratitude over stress.
✨ I honor the commitments I make to myself.
📅 June and July appointments are now available for booking. Remember, consistency is key when it comes to pain management, mobility, recovery, and overall wellness.
Thank you for trusting My Therapy by Michelle where wellness meets results. :::

06/10/2026

🦋🦋🦋✨️

The women I work with aren’t trying to fight more. They are already exhausted.

What they are really trying to do is stop abandoning themselves.

For many women, self abandonment begins so subtly they don’t even recognize it.

Saying yes when their body is asking for no.

Ignoring their exhaustion because everyone else needs something.

Making themselves responsible for other people’s emotions.

Shrinking their truth to avoid conflict.

Staying disconnected from their needs in order to maintain connection with others.

Over time, this becomes more than a habit. It becomes a nervous system pattern. The body learns that belonging is safer than authenticity and that keeping the peace is safer than speaking up. That self sacrifice is safer than disappointing someone…

Then one day they find themselves anxious, depleted, resentful, and wondering why they feel so disconnected from who they are.

This is why I love the symbolism of Durga.

Durga is often described as a warrior goddess, but her strength is rooted in devotion.

She doesn’t fight for the sake of fighting.

She protects what is sacred.

The journey of healing isn’t about becoming more aggressive.

It’s about remembering that your body, your energy, your time, your voice, and your heart are sacred too.

Boundaries are not walls.

They are acts of self devotion.

They are the moment you choose not to leave yourself.

Again.

And again.

And again.

Until the woman you have been searching for is no longer something you have to find.

She is simply the one you finally came home to.

If you could use a little Durga strength & courage to fuel your inner fire, join me for the Goddess Yoga Summer Solstice Retreat June 20th or go deeper with 1:1 Somatic Yoga Therapy with me.
www.SomaPsycheSoul.com

06/09/2026

Get • Last client of the day. 🍷😂

The massage was to release the tension, the wine was just to make sure it didn’t come back.

Some people leave feeling relaxed… others leave fully committed to the wellness lifestyle. ✨

Good massage, good wine, no stress. That sounds like a successful session to us.
Reposted from