My Therapy by Michelle

08/21/2026

Happy Friday

08/19/2026

Wellness Wednesday ✨️

❤️

08/19/2026

🌿 Wellness Wednesday: Take Care of You
Happy Wellness Wednesday!

💚 Your health doesn’t require perfection—it requires consistency. A few intentional choices today can make a difference in how you feel tomorrow.

💧 Today’s Wellness Goals
Drink your water. Don’t wait until you’re thirsty to hydrate.

Get 30 minutes of movement. Walk, stretch, strength train, dance—just get your body moving.
Take a few quiet minutes for yourself.

Book your massage early. My calendar opens 60 days in advance, and appointments can fill quickly.

🧘🏾‍♀️ 3-Minute Mindfulness Meditation
Sit comfortably, relax your shoulders, and close your eyes.

Breathe in slowly through your nose for 4 seconds.
Hold gently for 2 seconds.
Exhale slowly for 6 seconds.
As you breathe, repeat:
“I release what I cannot control. I give myself permission to slow down. I choose peace, health, and gratitude today.”
Continue for 3 minutes and notice how your body feels.

🍋 Hydrating Drink of the Day: Cucumber-Lemon Refresher
Add to a large glass or bottle of water:
Fresh cucumber slices
2–3 lemon slices
Fresh mint leaves
Ice
Let it sit for 10–15 minutes and enjoy. Simple, refreshing, and a great way to make drinking water more enjoyable.

🎁 Don't Forget Those Gift Certificates!
Have a gift certificate waiting to be used? Book your appointment and enjoy it! Don't let your wellness gift sit unused.

💳 Use Your HSA/FSA
Massage may be eligible for HSA/FSA reimbursement depending on your plan and circumstances. Check your plan requirements and put those benefits to good use.

🗓️ Important September Schedule Reminder
I will be out of the office September 3–8.
Please book early if you'd like an appointment before I leave or shortly after I return. Planning ahead is the best way to get the day and time you prefer.

🗣️ Tell a Friend to Tell a Friend!
Love your experience at My Therapy by Michelle? Spread the word! Refer a friend and receive a $25 credit on your account when the referral qualifies for the current offer.

Your recommendation means more than any advertisement ever could. 💚

✨ Wednesday Motivation
You don't have to change everything today. Drink the water. Move your body. Quiet your mind. Schedule the care you need. Small choices add up.
Where Wellness Meets Results. 💆🏾‍♀️🌿

08/17/2026

Book your next appointment

We’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. We look forward to seeing you soon!

Available Days Aug. 18: 3:00 PM — 45-minute session only
Aug. 22: 10:30 AM
Aug. 24: 12:45 PM & 4:30 PM
Aug. 25: 4:00 PM
Aug. 26: 3:45 PM
Aug. 29: 9:00 AM & 12:15 PM
September
Sept. 1: 11:30 AM & 3:00 PM
Sept. 2: 12:00 PM

Foot Massage

Restorative Foot Massage (45 min) Our Restorative Foot Massage combines a refreshing exfoliating scrub with focused trigger-point work to ease tension, boost circulation, and leave you feeling renewed

Click here for an update from My Therapy by Michelle!

08/16/2026

🌿 Sunday Wellness — Hydrate, Reset & Prepare
Happy Sunday, My Therapy by Michelle Family! 💚
Sunday is a great day to slow down, check in with your body, and prepare for a healthier week ahead. Consistency with the little things—hydration, movement, nutrition, sleep, and regular bodywork—can make a big difference.

💧 Are You Dehydrated?
Your body needs adequate fluids to regulate temperature, support digestion, move nutrients, and keep your muscles functioning properly.

Watch for these common signs of dehydration:
Dark yellow urine
Dry mouth or lips
Headaches
Fatigue or low energy
Dizziness or lightheadedness
Muscle cramps
Constipation
Feeling unusually thirsty
Urinating less frequently
Sunday challenge: Start your morning with a glass of water and keep a bottle nearby throughout the day. If you've been sweating heavily or losing fluids from illness, you may also need appropriate electrolyte replacement.

🛏️ When Should You Replace Your Pillow & Mattress?
Your sleep environment matters to your wellness, too.
Pillows: Many pillows need replacing about every 1–2 years, although quality and material make a difference. If yours is flat, lumpy, permanently stained, or no longer supporting your neck comfortably, it may be time.
Mattress: A typical mattress may last roughly 7–10 years, depending on its construction and condition. Sagging, waking with new aches, poor support, or sleeping better somewhere else can be signs that yours needs attention.
Good sleep positioning and proper support can help reduce unnecessary strain on your neck, shoulders, hips, and back.

🥗 Meal Prep Idea of the Week
Keep it simple:
Grilled chicken or salmon + roasted vegetables + brown rice or sweet potato
Prep several portions today so you're less tempted to grab something less nutritious when the week gets busy.

💪 How Much Protein Do You Need?
Protein needs vary based on your body weight, age, activity level, health, and goals. Rather than relying on one number for everyone, focus on including a quality protein source throughout the day.
Easy options include:
Eggs
Greek yogurt
Chicken or turkey
Fish
Beans and lentils
Cottage cheese
Tofu
Nuts and seeds
If you have kidney disease or another condition that affects your diet, talk with your healthcare professional before significantly increasing protein.

🧘🏾‍♀️ Your Sunday Reset
Take a few minutes today to ask yourself:
Have I hydrated? Have I moved my body? Have I prepared nourishing food? Have I scheduled time to rest and recover?
And don't forget—massage doesn't have to wait until you're hurting. Regular therapeutic massage can be part of a consistent wellness and recovery routine.

✨ My Therapy by Michelle LLC
Where Wellness Meets Results.
Have a peaceful, hydrated, and restorative Sunday! 💚

08/16/2026

Take an intentional break

Surround yourself with sunshine 🌞

08/13/2026

Www.mytherapybymichellellc.com

08/13/2026

For marketers who are just getting started, it's easy to focus on creativity while overlooking the fundamentals that drive engagement and business results.

08/11/2026

🌿 Tuesday Wellness

My Therapy by Michelle LLC — Where Wellness Meets Results
Happy Tuesday! 💚 Your health is something you invest in every day—not only when something hurts. Today, we’re talking about recognizing a stroke, vibration plates, your lymphatic system, and an easy meal-prep idea.

🧠 Know the Signs of a Stroke — BE FAST
A stroke is a medical emergency. Remember BE FAST:
B — Balance: Sudden loss of balance or coordination
E — Eyes: Sudden blurred, double, or loss of vision
F — Face: One side of the face droops or feels numb
A — Arms: Sudden weakness or numbness in one arm
S — Speech: Slurred speech, confusion, or difficulty speaking
T — Time: Call 911 immediately if any of these symptoms suddenly occur.

Other warning signs can include a sudden severe headache, dizziness, confusion, or difficulty walking. Do not drive yourself to the hospital or wait to see if symptoms improve.

✨ What Are the Benefits of a Vibration Plate?
A vibration plate creates rapid vibrations that cause your muscles to contract and relax repeatedly.
Potential benefits include:
Supporting muscle activation
Improving balance and stability
Supporting flexibility and mobility
Adding variety to strength and exercise routines
Helping stimulate circulation during movement
A vibration plate isn't a replacement for walking, strength training, or other regular exercise. If you have medical conditions, recent surgery, balance concerns, or an implanted medical device, check with your healthcare provider before using one.

💧 What Is the Purpose of Your Lymphatic System?
Think of your lymphatic system as part of your body's cleanup and immune-support network.
It helps:
Move excess fluid from your tissues back into circulation
Transport lymph throughout the body
Support immune function
Filter lymph through lymph nodes
Transport certain fats from the digestive system
Unlike your heart pumping blood, your lymphatic system relies heavily on movement and muscle activity to help lymph travel.
Walking, gentle exercise, stretching, deep breathing, and staying appropriately hydrated can support normal lymphatic flow.

🥗 Easy Meal Prep: Chicken & Veggie Power Bowls
Prep several bowls at once for an easy lunch or dinner.
Add: Grilled or baked chicken • brown rice or quinoa • roasted broccoli • bell peppers • spinach • cucumber • avocado
Top with a light vinaigrette, lemon-tahini dressing, or your favorite low-sodium dressing.
Prep tip: Keep your dressing and avocado separate until you're ready to eat so everything stays fresh.

💆🏾‍♀️ Tuesday Reminder
Massage is part of your wellness routine, but what you do between your sessions matters too.
Move your body. Hydrate. Stretch. Eat nourishing foods. Rest. And don't wait until you're hurting to take care of yourself.
Consistency creates results.

💚 My Therapy by Michelle LLC
Where Wellness Meets Results

08/07/2026