Abundant Life Healthcare

Abundant Life Healthcare At Abundant Life Healthcare, we specialize in obstetrics and gynecology and all issues pertaining to women’s health. Hablamos Español.

Our goal at Abundant Life Healthcare is to carefully listen to our patients, inform our patients and make clinical decisions in the best interest of our patients. This approach, we believe, results in excellent care being provided for you. ABOUT DR. MARC JEAN-GILLES:

Dr. Marc Jean-Gilles received his medical degree from the New York College of Osteopathic Medicine in 2005. He then went on to comp

lete his residency at Temple University Hospital in obstetrics and gynecology in 2009. He then began practicing in Gwinnett County in 2009. In early 2011, Dr. Jean-Gilles started his own practice. The approach taken by Dr. Jean-Gilles is to make sure that all clinical decisions made are clearly understood by all his patients. Dr. Jean-Gilles is an excellent surgeon and will operate if it is the best choice for the patient. However, surgical treatment will be undertaken if alternative options fail or are not desired by the patient being cared for. In regards to surgeries, Dr. Jean-Gilles is able to perform various obstetrical and gynecologic surgeries. Additionally, he is able to perform minimally invasive gynecologic surgeries,

which result in quicker recovery time for the patient. You will also find that Dr. Jean-Gilles is caring, sympathetic and a great communicator. He is patient, calm and willing to address all concerns regarding your care. Furthermore, Dr. Jean-Gilles is fluent in Spanish. Dr. Marc Jean-Gilles is married to Mavis Jean-Gilles. The two married in 2002 and have 3 beautiful children together. Aside from enjoying his family, Dr. Jean-Gilles likes to travel, ski and train in mixed martial arts.

SPF stands for Sun Protection Factor and refers to how well a sunscreen can protect against UVB rays, which cause burnin...
06/01/2023

SPF stands for Sun Protection Factor and refers to how well a sunscreen can protect against UVB rays, which cause burning and skin cancer. It could be helpful to think of UVB for “burning.” Another type of radiation, called UVA, is responsible for age spots and wrinkles, as well as some types of skin cancers.
Choose sunscreens that are labeled “broad spectrum” to ensure that it protects from both UVA and UVB.

Currently, there is no standard in the United States for listing UVA blocking power. In certain European and Asian countries, UVA protection must be listed on packaging the same way SPF would be.

Follow along with Dr. Jean-Gilles and the ALH Health Coach Mavis J. for more facts about Sun Protection.

Be extremely present with your partner. This is probably the best advice that I can share because people want to feel im...
03/12/2023

Be extremely present with your partner. This is probably the best advice that I can share because people want to feel important and if your mind (or actions) are elsewhere during the time that you should be sharing together, they will feel unloved.

Make the commitment to yourself and to your lover to be the best version of yourself and hold each other accountable to deliver.

What does the best version of you look like?

If you have a habit of sipping on soda, energy drinks, sweetened iced tea, or juice throughout the day, make the switch ...
03/12/2023

If you have a habit of sipping on soda, energy drinks, sweetened iced tea, or juice throughout the day, make the switch to water.

If plain water just doesn't do it for you, experiment with different types of unsweetened tea. Some flavors (like raspberry hibiscus or cinnamon) will be naturally sweet!

Sign up for our newsletter to receive additional health & wellness information. Call our office to schedule an appointment: (678)869-5145.

Break the norm as often as possible and plan a weekend or overnight getaway. It is always a blast to pack a suitcase and...
03/10/2023

Break the norm as often as possible and plan a weekend or overnight getaway.

It is always a blast to pack a suitcase and to try something new, especially if you are the person setting up the entire surprise - which means packing your lover’s suitcase and not letting them know what to expect!

I encourage you do this at least 3-4x each year - it will make such a difference.

What has been your favorite trip with your special someone?

Applesauce, mashed banana, roasted sweet potatoes, honey, coconut sugar, and maple syrup are all good ways to sub out bl...
03/09/2023

Applesauce, mashed banana, roasted sweet potatoes, honey, coconut sugar, and maple syrup are all good ways to sub out blood-sugar-spiking refined sugar.

The next time you’re getting ready to make a batch of brownies, cookies, or muffins, see what you might be able to swap out for sugar!

Sign up for our newsletter to receive additional health & wellness information. Call our office to schedule an appointment: (678)869-5145.

Declare a massage night when your lover least expects it.Touch is important within your relationship, so what if you wer...
03/08/2023

Declare a massage night when your lover least expects it.

Touch is important within your relationship, so what if you were to turn your home into a spa and begin to massage one another?

Take turns and make this experience really intimate and special.

(Remember to remove all distractions during this time - goodbye mobile devices!)

Please let me know if you have any questions! Call Abundant Life Healthcare to make an appointment with Dr. Jean-Gilles, Mavis J., or one of our wonderful Midwives at (678)869-5145. We look forward to helping you THRIVE!

If you’re still having trouble prioritizing sleep, know that insufficient sleep has an estimated economic impact of over...
03/08/2023

If you’re still having trouble prioritizing sleep, know that insufficient sleep has an estimated economic impact of over $411 billion each year in the United States alone.

For example, nurses working 12-15 hour shifts commit 3 times as many medical errors that those working 8.5-hour shifts. One study found that fatigue-related productivity losses were estimated to cost almost $2,000 per employee, per year (https://bit.ly/381EEvS).

You need this content in your life! Sign Up For The Newsletter, Follow Mavis J. on Social Media, Subscribe to the Website & YouTube Channel!

Play hide and seek!Being playful in your relationship brings a fun and youthful energy that often gets lost. I challenge...
03/06/2023

Play hide and seek!

Being playful in your relationship brings a fun and youthful energy that often gets lost. I challenge you to find hiding places in your home and each day your lover returns, make them try and find you.

We need to act like kids again with our lovers - make your love fun!

What is your favorite hiding spot?

Instead of buying salad dressings that are specifically designed to sit on the shelf for years, whip up your own batch!A...
03/06/2023

Instead of buying salad dressings that are specifically designed to sit on the shelf for years, whip up your own batch!

All you need is an oil, an acid (vinegar or citrus juice), a dash of honey or maple syrup, and seasonings like fresh herbs, pepper, diced garlic, onions, or whatever else you have around!

Sign up for our newsletter to receive additional health & wellness information. Call our office to schedule an appointment: (678)869-5145.

There are a few factors that may contribute to this, including hormones, mood disorders (like anxiety and depression--wh...
03/05/2023

There are a few factors that may contribute to this, including hormones, mood disorders (like anxiety and depression--which women are more prone to), and the fact that women are more likely to take on the role of caregiver and thus, extra responsibilities.

You need this content in your life! Sign Up For The Newsletter, Follow Mavis J. on Social Media, Subscribe to the Website & YouTube Channel!

Be spontaneous with your intimacy!I promise to keep this post PG, but at same time, being physically intimate is extreme...
03/04/2023

Be spontaneous with your intimacy!

I promise to keep this post PG, but at same time, being physically intimate is extremely important in your relationship.So be creative!

Find new ways to light their fire and always remain present during the experience.

Part of me is afraid to ask and part if me is excited, but I feel obligated… (lol)

How do you keep your intimate life creative?

Address

601A Professional Drive Suite 370
Lawrenceville, GA
30046

Opening Hours

Monday 8:45am - 5pm
Tuesday 8:45am - 5pm
Wednesday 8:45am - 5pm
Thursday 8:45am - 5pm
Friday 8:45am - 5pm

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