Karlie Parry, LPC

08/30/2026

what is ? I created this video before the trial started but never posted it. Maybe it needs to be posted now. Psychosis is a real event that happens to many individuals for various reasons. It’s not something to downplay or dismiss. If someone mentions psychosis, please help them seek . If you are thinking of harming/ki!!ing yourself or someone else, please reach out, call 911, text 741741, go to the ER. If you have questions, please ask them in the comments or send me a direct message.

08/21/2026

This is a beautiful reminder!

Sometimes we need to look back at the choices we made with compassion rather than criticism.

There were times when we were simply doing the best we could with the understanding, resources and strength we had at the time.

Healing can mean recognising that you survived things you didn’t know how to navigate — and learning to offer yourself the same kindness you would so readily offer someone else.

You don’t have to keep punishing yourself for who you had to be to get through it. ❤️

At NI Counselling, we believe therapy can provide a safe space to explore the past, understand yourself with greater compassion, and move forward with less shame and self-blame.

www.nicounselling.co.uk

08/14/2026

using a to help with and increase . Try forcing yourself up to move and challenge the negative episodes. Let me know if this works for you!

08/13/2026

what are they? How do we know we are having them? Why do they occur? Here is a brief explanation of triggers. I will go into mood detail if you feel it would be helpful.

08/05/2026

the is a quick you can use to calm your mind and body so you fall asleep more easily. Try walking yourself down the stairs to sleep tonight and share what you experience. We love to share tools so comment to let us know if it worked for you.

08/04/2026

Great info about the differences between these.

07/26/2026

07/24/2026

what are and why do they occur. They can actually occur with different diagnoses and may also happen even in the absence of a mental health condition. Comment fast if you experience them or if you’re comfortable share your experience as I know it will help others.