06/09/2026
We are excited to offer two new 8-week therapy groups designed to help participants build practical coping skills, manage anxiety, and feel more confident moving forward.
DBT Skills Group for Teens Ages 13–17:
For teens who struggle with worry, stress, avoidance, social anxiety, school-related anxiety, feeling overwhelmed, or managing big emotions. This group focuses on practical DBT skills including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Anxiety & Life Transitions Group for Young Adults Ages 18–30:
For young adults navigating anxiety, uncertainty, relationships, school, work, identity, or major life transitions. This group helps members build anxiety skills, reduce avoidance, work with self-doubt, explore values and direction, and create a personal plan for moving forward.
Both groups are structured, supportive, and skills-based. A brief screening is required before joining to make sure the group is the right fit.
Give us a call today to get more information!
📍 Summit Counseling & Psychological Services
2317 N Hill Field Rd. Suite #103, Layton, UT 84041
📞 801-913-1212
