Davis Behavioral Health

06/05/2026

Summer social calendars fill up fast, and saying yes to everything is a reliable way to end the season in full-on burnout. It's okay to focus on your favorites and say no to other meet-ups!

06/02/2026

Your adult child is struggling, and you're doing everything you can to help. But it's hard to know if you're helping the right way, and that uncertainty can feel incredibly isolating when there's no one around who understands what that's like.

Our Family Support Group meets weekly for parents of adults navigating mental health challenges. There's no set agenda. You bring what's on your mind, and together we work through it.

What parents walk away with:
-Practical strategies for supporting an adult child while protecting your own wellbeing
-A clearer understanding of treatment options, diagnoses and what to expect
-Tools for communicating with your child without pushing them further away

When: Thursdays | 6:30-8:00 PM
Where: 934 South Main Street, Layton
Cost: Free and open to all families, not just DBH clients

Contact [email protected] to join or learn more.

Support for parents and family members of adults struggling with mental illness. Open Participation -- You don’t have to be a DBH client to attend.

05/28/2026

Anxiety isn't just worried thoughts racing through your mind. It shows up in your body in ways that can be confusing or even scary if you don't recognize what's happening!

So, let’s talk about the physical signs that you might be experiencing anxiety:
--Chest tightness or rapid heartbeat that makes you worry something is physically wrong
--Headaches or muscle tension, especially in your neck, shoulders, and jaw
--Feeling dizzy, lightheaded, or short of breath even when you're sitting still

As for why this happens, it comes down to biochemistry:
--Your nervous system can't tell the difference between real danger and perceived threats, so it activates your body's stress response
--Anxiety affects digestion, sleep patterns, and muscle tension through stress hormone release
--The mind-body connection means emotional distress often translates into physical discomfort

And here are the signs that you’d benefit from some professional support:
--Physical symptoms persist even after you've ruled out medical causes with your doctor
--You notice patterns where physical symptoms appear during stressful situations
--Anxiety symptoms interfere with daily activities, work, or relationships

Understanding that anxiety has real physical effects helps you recognize what's happening.

Most importantly, know that there are effective tools and treatments that address both the mental and physical aspects of anxiety!

05/25/2026

Your worth isn't measured by your productivity or how much you accomplish in a day. Taking time to rest and recharge doesn't make you lazy… it makes you human.

05/22/2026

Up to 80% of new mothers experience mood swings and tearfulness in the first few weeks after birth. If your symptoms persist beyond two weeks or interfere with caring for yourself or your baby, that's important information worth sharing with your doctor!

05/19/2026

Depression creates one of the cruelest paradoxes. You need support, but reaching out feels impossible! If you've been avoiding texts, canceling plans or isolating yourself while simultaneously feeling lonely, you're experiencing something completely normal for depression. 💭

This internal conflict often sounds like, “I wish someone would check on me” while also thinking “Please don't ask me to hold a conversation.”

The hardest part is that when you're depressed, socializing genuinely does take more energy. Your brain is working harder to process conversation, read social cues and maintain the interaction.

So, the exhaustion you feel is definitely real!

What helps is finding middle ground. You don't have to choose between complete isolation and full social engagement.

Try low-pressure connection that doesn't demand much from you. Sit in the same room with someone while you both do separate activities. Or take a walk with someone who's comfortable with silence.

If you have people who care about you, consider telling them directly, “I'm struggling right now and I might not respond quickly, but I still want to hear from you.”

You're not a villain or selfish for feeling this way. Depression makes connection harder, and that's part of the condition, not a reflection of who you are!

05/14/2026

Look back at everything you've already survived—the heartbreak, the losses, the moments you thought would break you. You're still here. That's proof of your resilience. 🌱

05/11/2026

The transition back to work after maternity leave can bring up feelings you never would’ve expected. And that’s okay! Let’s walk through it…

Maybe you thought you'd be ready and feeling “like yourself” again. But when you’re sitting in your car in the parking lot on your first day back, uncertainty comes rushing back.

The logistics alone are a lot, objectively. From pumping schedules that have to sync with meeting times to settling into childcare drop-offs, you’ve got a full plate.

Plus, underneath all of that practical stress sits, it’s normal to feel guilty about leaving your baby during these hours. Becoming a mom changes you, so it makes sense that your priorities have shifted.

Above all, remind yourself that there is no perfect way to handle this transition! You're not failing and you’re not a bad mother just because you need some time to adjust.

Give yourself at least a full month to find your rhythm. The first weeks back will be the hardest, but it gets easier as you figure out your new routine!

And if you're still struggling after giving it real time, that's information worth paying attention to.

Your mental health matters just as much as your baby's wellbeing. You deserve support during this major life transition. We’d love to help. Please call us at 801-773-7060 to setup a consultation.

05/08/2026

Spending just 15 minutes in nature can lower cortisol levels and reduce blood pressure measurably. So, why not step outside during your lunch break or take a short walk after dinner? Your nervous system will thank you!

05/05/2026

When your adult child is struggling with their mental health, you're carrying questions that keep you up at night. “Is this normal? Am I making it worse? Who can actually help?” Our Family Support Group brings together parents who are asking the same questions and finding answers together!

What to expect from our weekly meetings:
--You'll get honest stories on medications, diagnoses and treatment options from parents who've been there
--You'll learn how to communicate with your adult child about their mental health in ways that actually work
--You'll practice setting boundaries that protect both your adult child and your own wellbeing
--You'll find community with people who understand the exhaustion, fear and hope you're carrying
--Parents share resources, recommendations and what's helped their families

When: Thursdays | 6:30 – 8:00 PM
Where: 934 South Main Street, Layton
Cost: Free (open to all families, not just DBH clients!)

Contact [email protected] for more information or to join us.