Home Town Physical Therapy - Le Mars

06/05/2026

Fun Fact Friday

Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.

06/04/2026

Therapy Thursday Thoughts

Biomechanical research shows allowing the knees to move forward during squats can reduce stress elsewhere and support natural movement. A physical therapist can help guide you. Source: Biomechanical study, Journal of Strength and Conditioning Research (Fry et al., 2003).

06/03/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.

06/03/2026

Join us tonight for our Chamber After 5 event from 5:00–7:00 PM as we celebrate 20 years of serving our community.

We’ll have delicious food catered by Mama Barb’s, fun giveaways, and a great evening with friends, patients, and community members.

Thank you to everyone who has supported us over the past 20 years — we look forward to celebrating with you tonight!

06/02/2026

06/02/2026

Help us celebrate 20 amazing years! 🎈We can’t wait to see you there and celebrate together!

Home Town Physical Therapy - Le Mars invites you to join them for a Business After Hours event this Wednesday, June 3, from 5:00–7:00 p.m.

This is a great opportunity to connect with fellow Chamber members, local professionals, and community members while learning more about Le Mars Physical Therapy. We hope you'll join us for an evening of networking and conversation!

📍 789 Holton Drive
⏰ 5:00–7:00 p.m.

Please note: An incorrect time was listed in the Chamber email. The event will take place from 5:00–7:00 p.m.

06/01/2026

Movement Monday

A simple seated stretch to help maintain mobility!

https://vimeo.com/showcase/12067383?video=1151038128

05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://htpt.biz/library_nl_7592

05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.