Strength Aerobics with Kristin

08/10/2026

✨ This Week’s Strength Aerobics Schedule! ✨

💪 Tuesday @ 5 PM — Strength Aerobics!

🚶‍♀️ Saturday — No Aerobics… HOWEVER!

I thought we could still get together, get some movement in, and go for a walk! ☀️

I’ll plan to leave Kate’s Country Charm parking lot at 8 AM Saturday morning. If you’d like to join, just show up! 😀

Come walk, chat, enjoy some fresh air, and spend a little time together. No pressure on pace — we’ll just get our bodies moving and enjoy the morning! 💛

Tuesday we sweat, Saturday we stroll! 💪🚶‍♀️

08/08/2026

I’ve been feeling a little down on myself and my progress lately. Then I looked over at Madie and thought…

Girl, you literally lost the weight of an entire small human from your body. Give yourself some grace.

So naturally, I had her hop on my back and squatted that negativity away-and of course had to snap a pic (even with the wind blown hair)! 💪😂

Here’s your reminder: Progress isn’t about being perfect—no matter what path you’re walking right now.

Thank God His mercies are new every morning. 🤍

The enemy loves to attack us in the areas of our health and body image because it’s an easy place to fill our minds with discouragement, comparison, and doubt. When we’re consumed by negativity, it can steal our joy and distract us from continuing to walk the path God has called us to.

Don’t let those lies take root. Eliminate the negativity, keep your eyes on Jesus, and let Him be at the center of every step you take. Your worth isn’t found in a number on a scale or in the mirror—it’s found in Christ.

“Dear children, keep away from anything that might take God’s place in your hearts.” — 1 John 5:21

And if you’re looking for community, encouragement, and support on your journey, we’d love to have you join us for a workout and some fellowship. You were never meant to do life alone. Come as you are, move at your own pace, and let’s grow stronger—physically and spiritually—together. ❤️❤️

08/02/2026

What an AMAZING week of workouts! 🤩

We had so much fun, welcomed some new faces and I’m SO excited to head into another week of workouts! 💪🏼💪🏼

07/26/2026

The week at a glance! 🤩💪

We’ve had a lot of new faces here lately, so I wanted to do a quick recap of what Strength Aerobics is all about—especially if you’ve been on the fence about coming. This is your sign… you should join us! 😊

✨ Beginner-friendly
✨ No registration required
✨ Come as you are
✨ Modifications are always offered
✨ Christian music
✨ A welcoming, judgment-free environment
✨ A fun way to move your body and encourage one another
✨ no cost to you, there is a donation box if you feel lead to give

You don’t have to be “in shape” to start. Every single person started somewhere, and we’d love to have you join us!

Grab a friend or come by yourself—you’ll be welcomed either way. We can’t wait to see you! ❤️

07/26/2026

✨ Hello, August! ✨

A new month means new opportunities to move your body, have fun, and fill your heart!

Strength Aerobics is beginner-friendly, full of encouragement, and designed so you can go at your own pace.🤩 Let’s make August a month of strength, joy, and movement together! 🌻

07/23/2026

✨Back in Action This Saturday! ✨

After a little break, I am so excited to be back together this Saturday at 8:00 AM! 💪❤️

There’s something special about taking care of the body God has given us while keeping our hearts focused on Him.

Whether you’ve been with us from the beginning or you’ve been thinking about joining, this is the perfect weekend to come- take care of yourself leading into the busy school season right around the corner! No experience needed—just bring yourself, a water bottle, and a willing heart.

📍 Saturday
⏰ 8:00 AM
💪🏼See you there!!

07/14/2026

Only one workout this week- Tuesday at 5 pm!

It’ll be a hot one- be sure to bring water and we will have lots of fun! 💃

07/10/2026

Reminder: NO CLASS ON SATURDAY this week!! See you all on Tuesday for our only workout at 5! 💪🏼

July is officially here! My favorite month of the whole year! 🎆🇺🇸❤️🤍💙

That being said the schedule might be off a bit from normal so please be sure to check in!!

07/07/2026

So thankful to be back at Strength tonight with such an incredible group of ladies! 💙

One lyric really stuck with me tonight as we were punching our way through the workout:
“Faith steps up when fear comes ‘round.
Storms may hit, but I won’t fold.
This fire inside can’t be controlled.”

What a reminder that our strength isn’t just built physically—it’s built through faith, perseverance, and showing up even when life gets hard.

We’ll be back at it Thursday at 5:00 PM! 💪🏼 We’d love to have you join us. Whether it’s your first class or your fiftieth, there’s always a place for you.

07/07/2026

Tuesday and Thursday workout this week at 5 pm— can’t wait to get back at it!! 👍🏼👍🏼