Physio Strong LLC

Physio Strong LLC A mobile physical therapy practice helping people recover from injuries and feel strong again

06/08/2026

**Why Does Leaking Happen? 💧**

Leaking urine is common and may feel embarrassing to talk about, but it’s not something you just have to live with. And you are not alone-between 45-60% of women report bladder leakage!

In this video, we’re breaking down why leaks happen, including:

✔️ Weak, tight, or uncoordinated pelvic floor muscles
✔️ Talking about the core canister/pressure management
✔️ Increased pressure from coughing, sneezing, laughing, or exercise
✔️ Everyday habits that may be contributing without you realizing it

Understanding WHY you're leaking is the first step toward finding the right solution. Pelvic floor physical therapy can help you regain control of your bladder so you can get your confidence back!

06/05/2026

**✨ Postpartum Core Recovery: Understanding Diastasis Recti ✨**

Did you know that separation of the abdominal muscles, known as *diastasis recti*, is found in 100% of pregnant people by 35 weeks?

In this video, you'll learn safe strategies to rebuild strength and support healing. No fear mongering here!

Every postpartum recovery journey is different. The good news is that with the right exercises, breathing strategies, and movement modifications, you can improve core function and confidence as you return to your daily activities.

Remember: postpartum healing isn't about rushing back to your pre-pregnancy body—it's about restoring strength, function, and feeling your best.

🎥 Watch the video to learn more, and reach out if you have questions about your postpartum recovery.

Happy global running day! 🏃‍♀️ 🏃‍♂️ Crazy to think that 7.5 months ago, I was running while pregnant, and now I get to t...
06/04/2026

Happy global running day! 🏃‍♀️ 🏃‍♂️

Crazy to think that 7.5 months ago, I was running while pregnant, and now I get to take baby cheeks along in a very different way!

PS- hills + stroller is not for the faint of heart 😆

🚩 5 signs your pelvic floor may be asking for help:1️⃣ Leaking when you cough, sneeze, laugh, or exercise2️⃣ Pelvic pres...
06/01/2026

🚩 5 signs your pelvic floor may be asking for help:

1️⃣ Leaking when you cough, sneeze, laugh, or exercise
2️⃣ Pelvic pressure or heaviness
3️⃣ Pain with intimacy
4️⃣ Ongoing low back, hip, or tailbone pain
5️⃣ Difficulty fully emptying your bladder

Many people assume these symptoms are "normal" after pregnancy, with aging, or during exercise-while they are very common, they are not normal.

As a mobile pelvic floor physical therapist, I bring personalized care directly to your home, so you can get expert treatment in a comfortable, private setting.

You don't have to live with symptoms that are affecting your daily life.

Feel free to message, call/text, or email with questions or to learn how pelvic floor therapy can help.

📣 Booking your appointments just got easier (AGAIN)!Online booking is live now, so you can schedule your visits when it ...
05/29/2026

📣 Booking your appointments just got easier (AGAIN)!

Online booking is live now, so you can schedule your visits when it works for YOU — anytime, anywhere. No phone tag, no waiting, just simple and convenient booking right from your phone or computer.

Whether you’re dealing with a nagging running injury, having pregnancy aches, or navigating postpartum recovery, we bring personalized physical therapy directly to you.

Book your appointment today and start feeling better, faster!

https://physiostrongpt.janeapp.com/

If you don't see an appointment time that works for you, feel free to reach out via text 507-593-9900 or email [email protected]

What a perfect day for a run! ☀️👟Whether you got in a few easy miles, tackled a long run, or just enjoyed being outside,...
05/25/2026

What a perfect day for a run! ☀️👟

Whether you got in a few easy miles, tackled a long run, or just enjoyed being outside, days like today are a reminder of why we love when the weather in Minnesota is warming up (at least for now 🤣).

At Physio Strong, we know every runner is different. If aches, pains, or recurring injuries are slowing you down, your stride may be telling a bigger story. We’re here to help keep you strong for the miles ahead.

Keep moving. Keep running. Keep doing what you love.

Ready to train smarter and run more efficiently?
Schedule a gait analysis today!
Call/text 507-593-9900

05/18/2026

POV: You realize you don’t have to drive across town for physical therapy anymore 👀⛽️➡️🏠

When gas prices hit… but then you remember there’s a physical therapist who comes directly to YOU 😌🙌

Skip the commute, waiting rooms, and extra errands. Get personalized care in the comfort of your own home so you can focus on feeling better — not filling up the tank.

🚗💨 Put the nozzle back and head home, we’ve got you covered.

507-593-9900
[email protected]

9 years ago, I walked across the stage and officially became a physical therapist. It’s hard to believe how quickly the ...
05/14/2026

9 years ago, I walked across the stage and officially became a physical therapist. It’s hard to believe how quickly the time has gone.

Over the past 9 years, I’ve had the privilege of helping people move better, recover from injuries, return to the activities they love, and regain confidence in their bodies. Every patient story, every challenge, and every success has shaped me into the clinician I am today.

Physical therapy is more than exercises and treatment plans — it’s about building relationships, creating trust, and helping people get back to living fully. I’m incredibly grateful for the mentors, patients, friends, and family who have been part of this journey.

Thank you to everyone who has trusted me along the way. Here’s to continuing to learn, grow, and help our community stay active and healthy for many more years to come. 💜

📍 We’ve Moved! 🎉Big news — Physio Strong has officially moved to a new location within Mankato! We’re excited to welcome...
05/11/2026

📍 We’ve Moved! 🎉

Big news — Physio Strong has officially moved to a new location within Mankato! We’re excited to welcome you into a fresh space designed to better serve our patients with the same personalized care and commitment you know and trust. 💙

Our new space:
✅ Conveniently located on St Andrews Ct within Women's Vitality and Fertility
✅ Improved accessibility and parking
✅ A comfortable, welcoming environment

Can’t wait to see you at our new home! Thank you for continuing to trust us with your care and recovery journey.

*still located at the Le Sueur Community Center as well!

📅 Book your next appointment today
📍 125 St Andrews Ct, Mankato
📞 507-593-9900 (call or text)

Happy Mother's Day to ALL the types of moms!
05/10/2026

Happy Mother's Day to ALL the types of moms!

Address

Le Sueur, MN
56058

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm

Telephone

+15075939900

Website

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