Velogoat Coaching and Physical Therapy

06/05/2026

https://pubmed.ncbi.nlm.nih.gov/31942676/

01/04/2026

It's not just the impingement. Repetitive anterior hip joint loading, compensatory muscle patterns, and hip joint microinstability play a larger role in symptom development than previously thought

Femoroacetabular impingement syndrome (FAIS) treatment is evolving—discover why conservative care should be the first-line approach over surgery.

01/04/2026

Stabilize to avoid overuse injuries

D3 Multisport’s Laura Marcoux goes over two simple shoulder stability exercises for swimming that target the scapula and shoulder girdle.

02/08/2023

https://www.trainingpeaks.com/coach-blog/bfr-training-pros-cons-endurance-athletes/

Any personal experience with BFRT out there? Love to hear your thoughts!

Is blood flow restriction training beneficial for endurance athletes? Learn the ways BFRT might help athletes and where extreme caution is required.

05/30/2021

Just a reminder - take care of yourselves ❤️

Use these easy recovery strategies to rejuvenate your mind and body so that you can perform your best.

03/03/2021

https://trainingpeaks.com/blog/training-in-complicated-times-do-you-need-a-coach/

With the 2021 racing season still in flux, coaching might seem like a luxury. But for many athletes, it’s more important than ever.

06/13/2020

https://www.washingtonpost.com/health/can-exercising-too-hard-and-too-long-cause-heart-problems/2020/06/12/8b85b43c-a5c6-11ea-b473-04905b1af82b_story.html

Endurance exercises may raise risk of atrial fibrillation, research shows. But experts say such workouts are fine — unless they cause an irregular heartbeat.

05/20/2020

https://www.bicycling.com/news/a32601239/strava-subscription-changes/

Wanna see where you rank on your local segments? You’ll probably have to pay.

05/01/2020

https://graveltational.com/?fbclid=IwAR2-ZreO61uHA5HapNAGuDj3jw1f_MdeLkMtuA4x8s4kBx01goXQ6-PHtI8 -c51a-4ed0-854d-46418825c409

Every race previously planned for the next few months is out of the question, and who knows when we'll be able to toe a start line again?