Seabrook Therapy & Assessment Center PLLC

09/09/2026

09/09/2026

I've wanted to climb Enchanted Rock for a long time, but my fear of heights always gave me an excuse😩 Today, I finally stopped letting that fear make the decision for me! The climb was steep & my steps required focus, but pushing past that hesitation was worth everything. Standing at the top, looking out over Hill Country, felt like an instant reset☀️

It was such a reminder that doing awesome things big or small….. requires stepping out of my comfort zone. You can't reach the view if you stay at the bottom!

Do the thing you keep putting off but still thinking about🌿

09/09/2026

This October, a group of women will step out of the daily rush & into a sanctuary designed for total reset. Red Rock Renewal 2026 brings them to the breathtaking red rocks of Sedona for an immersive wellness retreat centered on restoration, intentional growth, and healing from burnout.

Set against Sedona's serene landscape, this multi-day experience pairs evidence-based wellness practices with restorative self-care featuring grounding sound baths, Tai Chi, guided hikes through the mystical vortexes, massages, spa days, breathtaking sauna experiences, and expressive arts.

Intentionally curated to maintain a close-knit, transformative environment, it provides a dedicated space to pause, reflect, and reconnect with inner peace in nature. To honor their experience, each attendee will receive a curated collection of self-care treasures, artisan essentials, and unique finds handpicked to elevate their senses throughout the weekend & carry the sanctuary experience home with them🌿☀️

I am so excited!

09/09/2026

The 19th Annual Galveston Women’s Conference is this Friday at Moody Gardens! This year’s theme “Into the Blue” is about courage, renewal, & leading with purpose! Values that are at the heart of my work every day supporting women's mental health & wellness.

I’m looking forward to a day full of inspiration, connecting with fellow leaders, and supporting our vibrant coastal business community☀️

09/09/2026

The power of saffron🎉

Here’s what psychiatrists think about it.

09/01/2026

Sometimes the things your partner does most often become the easiest things to stop seeing. The coffee they make. The errand they always handle. The small way they make your day a little easier. Research by Robinson & Price found that unhappy couples missed 50% of the positivity their partners were actually doing.
The Gottmans explain why one small shift can matter: look for what your partner is doing right, and let them know you noticed!

08/27/2026

Step out of the noise and into the grounding sanctuary of the Arizona desert🌵☀️ Join Dr. Ari for RED ROCK RENEWAL 2026, an immersive women's wellness retreat nestled in the breathtaking red rocks of Sedona. Designed for deep restoration, relaxation, intentional growth, sisterhood, and re-set from burn-out, this multi-day experience offers a dedicated space to pause, reflect, and reconnect with your inner peace🌿

Set against Sedona's serene landscape, you will be guided through evidence-based wellness practices & restorative self-care designed to revitalize your mind, body, & spirit. Relaxation. Sound baths. Tai Chi. Hiking in the mystical vortexes🔥🌵Space is intentionally limited to cultivate an intimate & transformative environment.

08/27/2026

Impeccably flawed, completely unique, and proof that trying for perfection is never the point💡☀️

Even when we have a blueprint & directions, every experience shapes our path.

The resemblance to what we think we’re making is there, but releasing the pressure to hit it with exact precision makes space for the real fun; the laughs and the creation of something that can never be replicated.

Perfection is overrated anyway.

The joy of life is in the process: the experience of our attempts, learning along the way, and the fun of staying in the moment🌟🌿💯🏆🤩

08/24/2026

🌿🙌🏼 Psychotherapy increases self-awareness but requires asking the right questions. Too often, we guide people using an outdated framework; asking things like, "What do you want to do with the rest of your life?"

This puts an abstract job title first & daily reality second, which is often how burnout begins.

True self-awareness isn't about picking a career title; it's about understanding how you actually want to live. To build meaningful insight, we have to flip the question entirely: What kind of lifestyle do you picture yourself happy and thriving in?

When we examine how you want to spend your time, energy, and resources on an average day, the right direction becomes more clear👏🏼🙌🏼

Instead of asking what job you want, let's explore what kind of life will keep you fulfilled & financially secure.

Daily Rhythms
How do you want your typical Tuesday afternoon to look? Are you at a desk, active outdoors, or moving between locations?

What are your absolute non-negotiables for off-hours? (e.g., rigid weekends off, predictable 5 PM shutdowns, or flexible midday breaks?)

Do you prefer clear boundaries where work completely stops at the end of the day, or are you comfortable with work bleeding into personal time or weekends if it offers autonomy?

Financial Demands
What specific activities determine your target income? (e.g., quarterly international trips, fine dining, raising children, early independence, or high-end hobbies?)

Are you comfortable with income volatility (commissions, consulting, entrepreneurship) in exchange for higher upside, or do you require a stable, predictable paycheck?

Energy
What kind of environment recharges you versus drains you? (e.g., solo deep work, quiet environments, collaborative team settings, or high-intensity client interactions?)

How much travel do you actually want; is it frequent personal vacation time, working remotely from different locations, or strictly business travel with only 2 weeks per year paid okay?

Structure
Do you thrive under a clear structure provided by an organization, or do you need control over your own schedule & methods?

How much responsibility for managing people, budgets, or business outcomes do you want to carry outside your primary hours? How much do you enjoy being in charge?

08/10/2026

You're allowed to pivot. You're allowed to rest. You're allowed to want more. One day in Austin with 40+ speakers and 9,000+ women who get it! Ever wonder what it is like to connect with women doing amazing things and navigating multiple roles?💕

Mark your calendars, Texas 🧲

Registration is open for the Texas Conference for Women — October 5 at the Moody Center in Austin — and we could not be more excited about this year's lineup.

Over 9,000 professionals will gather for a day that's equal parts inspiring and practical — because real growth needs both.

Here's who's taking the stage:

🎥 Kristen Bell — Actress, philanthropist, and producer who has built a career on honesty, humor, and refusing to pretend it's all easy
🎤 Hoda Kotb — Beloved journalist and author who reminds us that the best chapters are often the unexpected ones
🏉 Ilona Maher — Olympic medalist using her platform to champion confidence, authenticity, and unapologetic self-expression
💼 Codie Sanchez — Investor and entrepreneur helping women rethink who gets to build real wealth
🚴‍♀️ Tunde Oyeneyin — Author and motivational force behind some of the most powerful conversations on resilience and purpose

Alongside the keynotes, you'll find Power Talks packed with practical tools and a community of professionals who show up ready to lift each other higher.

Early Bird tickets are on sale now — and they always sell out faster than you'd expect.

🎟️ Save your seat: https://register.conferencesforwomen.org/TX/2026/registration.aspx

Tell us — which speaker are you most looking forward to? ⬇️