Texas Spine & Sports Rehab Clinic

09/06/2026

Please note our holiday hours for Labor Day! ❤️🤍💙

Texas Spine & Sports Rehab will be closed Monday, September 7th and will reopen on Tuesday, September 8th. We wish you and your family a safe and relaxing Labor Day! 🇺🇸

09/04/2026

Do sore muscles or joint pain keep you from staying active? Chiropractic care can improve mobility and help prevent injuries. This post shows simple ways chiropractic care can boost posture, ease strain, and help recovery. According to the National Center for Complementary and Integrative Health, spinal manipulation is among the most commonly used complementary health approaches in the United States, with evidence supporting its use for low back pain, neck pain, and headaches, alongside conventional care.

Learn more: https://ow.ly/rSrj50ZJCbc

Do sore muscles or joint pain keep you from staying active? Chiropractic care can improve mobility and help prevent injuries. This post shows simple ways chiropractic care can boost posture, ease strain, and help recovery. According to the National Center for Complementary and Integrative Health, sp...

09/03/2026

Thoracic Outlet Syndrome can cause pain, numbness, tingling, or weakness when nerves or blood vessels near the neck and shoulder become compressed. If you’re experiencing these symptoms, getting evaluated can help identify the cause and the right treatment.

📞 832-647-0761
📍 103 Davis Rd, Suite A, League City, TX 77573

09/02/2026

Low back pain and sleep problems are common in older adults, and a new systematic review suggests they are more connected than many clinicians may realize. In adults aged 60 and older, chronic low back pain was consistently associated with poorer sleep quality, though the relationship was modest in size.

What the Review Found:
This systematic review included 13 studies, but only 5 were retained for the final synthesis after risk-of-bias assessment. Across those studies, the pattern was consistent: older adults with chronic low back pain tended to report poorer sleep, more difficulty falling asleep or staying asleep, and less refreshing sleep.

Learn more: https://ow.ly/VAAM50ZIkge

A new systematic review shows chronic low back pain and poor sleep quality are linked in older adults — and the relationship may go both ways.

08/31/2026

This is the sound of you feeling better. 🔊💥

For this patient, Shockwave Therapy is helping support recovery from a small fracture and getting them one step closer to moving and feeling better.

Shockwave Therapy uses acoustic waves to stimulate the body’s natural healing response and may help improve circulation, reduce pain, support tissue repair, and improve mobility. It can be used for a variety of musculoskeletal conditions, including tendon, muscle, and joint pain.

Every injury is different. Your treatment plan should be built around you and your goals.

📍 103 Davis Rd, Suite A, League City, TX 77573
📞 832-647-0761

08/28/2026

The neck contains many structures that work together to support the head and allow smooth movement, including muscles, ligaments, disks, nerves, and facet joints. During a whiplash injury, the neck can experience rapid forces that stretch these tissues, contributing to the myriad symptoms collectively known as whiplash-associated disorders (WAD). According to a recent systematic review, injuries to the cervical facet joints—small joints located at the back of the spine that guide movement between the vertebrae—are a common source of pain following whiplash, even if routine imaging tests do not reveal obvious structural damage.

Learn more about whiplash: https://ow.ly/RqbR50ZGFzX

The neck contains many structures that work together to support the head and allow smooth movement, including muscles, ligaments, disks, nerves, and facet joints. During a whiplash injury, the neck can experience rapid forces that

08/27/2026

Neck pain doesn’t always mean the same thing. Understanding the difference between everyday neck pain and a cervical disc injury can help you recognize when it’s time to get evaluated.

If you’re experiencing pain that travels into your shoulder or arm, numbness, tingling, or weakness, don’t ignore it. Schedule an exam with Dr. Vazquez today.

📞 832-647-0761
📍 103 Davis Rd, Suite A, League City, TX 77573

08/24/2026

What exactly is neck decompression? 🦴 Neck decompression gently stretches the cervical spine to help reduce pressure on the discs and surrounding nerves. It’s a non-surgical approach that may help relieve neck pain, stiffness, and certain disc-related symptoms.

Curious if neck decompression could be right for you? Schedule an initial exam with Dr. Vazquez today!

📞 832-647-0761
📍 103 Davis Rd., Suite A, League City, TX 77573

08/21/2026

There are many reasons why your back pain might not go away as quickly as you’d like. It could be that you’ve reinjured your back without realizing it or that the pain has caused you to stiffen up too much. It’s also possible that your back pain has a more serious underlying cause, like a herniated disk.

While back pain often resolves on its own with time, that’s not always the case. Back pain is considered chronic when it last for 12 weeks or more.

If you have chronic back pain, you should talk with a doctor. You may have a condition that needs to be diagnosed and treated.

Learn more: https://ow.ly/tfW350ZCw8E

Back pain can linger longer than you'd like due to re-injury, disease, or a nerve root under pressure. Learn how to keep your pain from becoming chronic.

08/21/2026

Rest Up This Labor Day 🇺🇸🛏️

This Labor Day, give yourself the gift of better rest with a mattress designed to support your body while you sleep. Through our partnership with Saatva, Texas Spine & Sports patients can enjoy 15% off their purchase.

Because taking care of your spine doesn’t stop when the workday ends. 💙

👉 Shop Saatva through our exclusive patient link: https://saatva.partnerlinks.io/0d06yklikzul-znrwusl