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Monday 8am - 6:30pm Tuesday 7am - 5pm Wednesday 8am - 6:30pm Thursday 7am - 5pm Friday 7am - 5pm

Functional Flow Pilates, LLC

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United States
Leander, TX
Functional Flow Pilates, LLC

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Going beyond the clinic and studio walls to empower you to feel better, stronger, and longer in your

08/14/2026

Here’s your sign to do Pilates.

For that Posture.

For that Posterior.

For that badunkadunk 😜

If you’re ready to start your Pilates era- shoot me a message!

05/02/2026

Happy National Pilates Day!!

Pilates has changed my body, mind, career and life.
Period.

I genuinely believe everyone could and should be doing it.
Fun fact- Pilates was created by Joseph Pilates during WWI to help rehabilitate soldiers. He originally called Contrology. The art of control of the mind and body.

My favorite thing about Pilates - you don’t need anything but you and the floor.

While the reformer gets all the glitz and glam of Pilates- Mat Pilates will always have my heart.

I can -and do- take it with me every where I go.

-Pilates has set me up for success to start weight lifting.
-Pilates has brought me life in my career as a Physical Therapist.
-Pilates has made me feel younger and stronger at 40 than I was at 30.
-Pilates has made me feel the most confident in myself as a person, a mom, a practicing Physical therapist- when I take charge of a room as a Pilates Instructor.

I want to give Pilates a huge shout out!!

And special thanks for those that joined me today on the may to help celebrate. I love you all!!

04/07/2026

You can choose to feel old at 40, or young at 40.

I choose young. And I’m choosing Pilates.

As a Doctor in Physical Therapy- trust me when I say- Pilates is the answer.

01/05/2026

After taking the last two weeks off of the year- I’m finally easing back into the game of business owner life. Recapping my 2025 numbers and celebrating the wins. I hope you see that all things are possible when it comes to working for yourself.Year 5 as a soloprenuer for Functional Flow Pilates- I have felt my most sure and confident self yet. Yes imposter syndrome creeps back in- but much less often. I trust myself. I know what value I provide. And I know God always provides me with the best patients, clients and members. 2025: -I worked with 24 patients/clients in helping them return to an active lifestyle-I support 20-24 Library members at any given month by providing rehab inspired online class videos -I completed 677 bookings with 98% of them being 1:1 care or trainingBonus: -I was able to take 8 weeks off. Be there for my kids for all their events. Still have the energy and time to cook for my family. -No weekends worked.- averaged 15 hours of 1:1 sessions/a week. A number that I wanted to be lower than my previous 20/week, while still bringing in more income. Which I achieved. All of this to say: THANK YOU. Thank you for everyone that has trusted me in their recovery journey. All those that cheer me on, pray for me, and take the time to notice me on social media. My focus of 2026- being our strongest yet. Stick with me to achieve your strongest most mobile self!

Address

Leander, TX

Opening Hours

Monday	8am - 6:30pm
Tuesday	7am - 5pm
Wednesday	8am - 6:30pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+12147279935

Website

http://functionalflowpilates.com/

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