GroupFit With Kristi

09/03/2022

This is such an incredible discovery/experiment. Cancer cells are just y-o-u…they aren’t an outside thing that has come in to invade such as a bacteria…it’s you…your body…your cells…behaving badly.

Just like humans, cells find their own way to “peer pressure” what’s around them, to sneak or steal resources not meant for them, and to coax what’s around them to use its abilities to misbehave. This sounds like a simple explanation but cancer cells are incredibly smart and incredibly creative on how to thrive.

This study shows incredible potential to humans diagnosed with certain brain cancers though this has/is only in a phase using animals at the moment.

Here’s to huge strides and incredible discoveries!!❤️🙏👏

https://www.sciencedaily.com/releases/2022/09/220901135922.htm?fbclid=IwAR0hnCoiqGmpv-p9sXrB4GJJe2JH4-b7enfycZKqUNLVmqUei66oMR9DCw8&fs=e&s=cl

In a new study, researchers report that they effectively eradicated glioblastoma, a highly lethal type of brain cancer. The researchers achieved the outcome using a method they developed based on their discovery of two critical mechanisms in the brain that support tumor growth and survival: one prot...

06/22/2022

Today I got to pop in and teach the 8:30am Bootcamp to cover for a coworker. I always love getting to jump in because we have the sweetest participants.
I love these people!! Sweet, down-to-earth & hard working…and they all know to do it at their own level. 🙌

I met a few new faces today and I knew they were probably unsure of what to expect from me.

Despite their “newness” to me or my class, they heard me loud and clear and put it into action when I said there are 3 MUST DO’s in my class:

1. Have fun. (Yes even in a “hard”
class like bootcamp).

2. Challenge yourself. You came to workout. So LETS GO ALL IN at the level your at!

3. Workout today in a way that allows you to workout again tomorrow. (Rome wasn’t built in a day and neither are we. Find your level to be challenged but also where your having fun andddddd not so depleted that you can’t come back the next day.) That’s the sweet spot.

Slow and steady…👉consistency is key.👈

One of the gentlemen in my class is raising his grandkids. About 9 months ago he knew he had to make a change to be there for them in that role. He’s lost around 85 pounds so far…just showing up!! No crazy gimmicks. Just making changes that are long term. Can I get an Amen in the back??🙌👏😃

Anyways, I always think I couldn’t love teaching group fitness classes anymore than I do…and then I teach another class and see new faces rise and shine right where they are…and then I love it all the more!❤️😍

Tell that voice in your head to shut up. Because my friend, the only words you need to be listening to are “YES. YOU. CAN.”

Now go start.

04/24/2022

Representing with my shirt!

Today my pastor spoke on helplessness and hopefulness. Sometimes we feel there’s nothing more we can do (even though sometimes we are actively doing everything possible) but that doesn’t mean we can’t equally continue forward with hopefulness.

Anyone that battles a “terminal” or chronic illness understands this concept in a depth most others cannot.

The reality is we are all “terminal” and with that reality comes the truth that no other person can dictate a timeline. Only God has that power.

While we may battle these earthly battles while seeking to savor each day for the gift it is, we remain hopeful. Hopeful in the direction of our current situation, as well as hopeful in our eternal destination.

Some days the choice of hopefulness may feel a bit harder than other days. But often you can glance around and find inspiration & motivation through the lives of others.

They didn’t ask to be inspiring or motivating but I’ve sure learned a lot, been overwhelmingly inspired, & humbled, watching, praying, and hoping for much through the encouraging lives shared by and .pretorius.

Wearing this shirt today, I’ve found myself in much thought and prayer for them. Heart full of inexpressible words.

When you see this post or remember it, or see me wearing this shirt, lift up two very incredible old souls that are teaching the world so much in their young years through their journey.
❤️🙏

04/12/2022

It’s been a minute…

This title describes the last couple of years…a hot mix of highs and lows. From significant family loss, fun family trips, intense medical valleys, to just doing life day-by-day as a working homeschool mom/wife…but here we are moving forward together and soaking in every part of it. 😘

Sorry it’s been a minute (or quite a few) since the last workout. I was feeling eager to start bringing more to you again & hopeful it brings you an encouragement to be active and an outlet to let off stress.

This one’s a good one because you can modify it up or down to meet your level. Short on time? Do 1 round. Have a plenty of time? Do all 4 rounds. Or choose anything in between. I promise you’ll have a great workout either way. No equipment needed! Just a smile on your face and a water bottle. Have fun getting sweaty and stronger!

Find it on GroupFit With Kristi on YouTube. (Link in comments) It’s dropping in today! Let me know how you liked it!💕If you’d like to stay up to date on new releases, be sure to hit the “Like” & “Subscribe” button on my channel.

01/27/2022

Organic?? Yes, we all know that’s best.

Crazy fact…urinary pesticide levels in humans dropped by 89% after just one week of an all-organic diet in a study published in the Journal of Environmental Research. 😳

Especially in produce where the skin is consumed, organic is ideal.

But if you can’t afford or access organically, what then?

Good news!! Soak your produce in a homemade solution of 1 part salt in 9 parts water for 20 minutes! This can reduce up to 74% of pesticides from produce.

It’s small steps toward a healthier you that add up!

Hugs ~ Kristi💕

12/21/2021

I’m teaching SHRED tonight at 5:10pm. Tonight’s class is gonna have some definite kickboxing vibes in it to keep y’all Christmas shoppers ready when jerks try to attack…see the video for tonight’s motivation🎄🎁😵🥊💪

And can we all just applaud this awesome guy for his brave actions and helping that precious elderly woman get her purse back?



https://rumble.com/vr4yf3-thug-steals-old-ladys-purse-gets-painful-instant-karma-from-a-hero.html?mref=22lbp&mc=56yab&fbclid=IwAR2ZnLuGzCorjnEHi7uJJY4ib_vQWTm6IsXk-iLuspQKii8MbJYwqq2W0D8

This man is an absolute hero! We need more like him right now.

12/15/2021

The F D A continues to disappoint. This supplement has been readily available for many years. But when big Ph@rm can increase profits, things like this happen.

Currently I do still have these available at http://www.groupfit.studio/supplements.html

I’ve stocked up. Have you?



https://www.soperlawfirm.com/blog/the-fdas-drug-exclusion-provision?fbclid=IwAR3goQIwKBzwwEGo2yZfNtu1cHI2RvPwgdeq2H1DcCqoT6fpcwLrA5Mn6aU

09/11/2021

Twenty years later. I still find tears thinking back through the events of 9/11. I cannot understand that kind of evil. Praying over so much in this world. 🙏
To the hero’s, then and now, that sacrifice to serve, protect, and jump in during the middle of crisis…thank you.
911