Vidya Wellness Yoga

Vidya Wellness Yoga ✨ Yoga classes in Lebanon & Salem, OR
✨ Yoga & Mimosas at Moore Family Vineyards
✨ Events
✨ Private yoga sessions
✨ DM to collab

“My yoga journey has taught me something powerful: there will be pivotal points in your life that provide a real opportu...
06/18/2026

“My yoga journey has taught me something powerful: there will be pivotal points in your life that provide a real opportunity and pretty good excuse to give up and stop trying. It’s those same exact moments that also offer you something rare - an opportunity to move through discomfort while staying sensitive and choosing the path less traveled which is to take your hardships and pain and turn them into transformation.

Had I not chosen a physical practice nobody would have blamed me if I spent the rest of my life saying “I broke my back, that’s why I can’t.”

Now I get to tell this story and hopefully make others aware that if I can do it, then most likely you can, too.”

Part 3 and final piece of my yoga story. 🫶🏻

Thank you for being here.

Part 2 of how breaking my back led me to yoga. ❤️
06/10/2026

Part 2 of how breaking my back led me to yoga. ❤️

Leaving this here. I’ll share the rest over a couple more posts this week. Thank you for being here! 💫
06/09/2026

Leaving this here. I’ll share the rest over a couple more posts this week. Thank you for being here! 💫

Summer Yoga events!! Yayayayaaaa!!! I sure do love me some outdoor yoga in warm summer sunshine. ☀️ From making fresh bo...
06/09/2026

Summer Yoga events!! Yayayayaaaa!!! I sure do love me some outdoor yoga in warm summer sunshine. ☀️

From making fresh bouquets at Lisa’s bouquet bar to sipping Mimosas post-yoga on a Saturday to yoga on the Rooftop with Powerhouse Hot Yoga in Salem - these are going to be FUN, my friends!

Expand your yoga palate and join me for something a little different than the normal weekly studio schedule. 🥂💐

All details and signups are up to date and live on the website! Link in bio! 🤗

vidyawellness.org

Purchasing a ticket reserves your spot! 🎟️vidyawellness.org/yoga to book 🐐💃🏻
04/15/2026

Purchasing a ticket reserves your spot! 🎟️

vidyawellness.org/yoga to book 🐐💃🏻

✨ Yoga & Mimosas is coming right up!Just a reminder of our delicious, unique flavors this month:🥥 Pineapple Coconut 🍓 St...
02/04/2026

✨ Yoga & Mimosas is coming right up!

Just a reminder of our delicious, unique flavors this month:

🥥 Pineapple Coconut

🍓 Strawberry Pomegranate

✨ NA mimosas are available

Yoga will be a warming, fun flow for all levels ending in slow, longer held stretches to get you relaxed and ready for a chill afternoon sippin’ at the winery. 😎

Link in bio to purchase tickets! 🎟️

Or visit vidyawellness.org/yoga and scroll for more details and to purchase a ticket.

PHEW! I was on the fence about highlighting 2016. These memories are never easy to review.Hard as it is for me to look a...
01/17/2026

PHEW! I was on the fence about highlighting 2016. These memories are never easy to review.

Hard as it is for me to look at, 2016 was the catalyst to Vidya Wellness. 🔥

For me, 2016 was one of the most pivotal years of my life. I believe my personal growth has always been ongoing, but 2016 was the year that flipped every truth I knew on its’ head.

In 2016 I was a stay-at-home, homeschooling mom and dairy goat farmer when I broke three vertebrae in my thoracic spine in a four wheeler accident.

The accident preceded the biggest transformation of my adult life including: switching my kids from homeschool to public school, selling my 60+ beloved farm animals, divorcing my husband of 9 years, moving cities and rebuilding a livelihood and prioritizing daily yoga, among other things…

I’m looking back on 2016 because it’s not so bad to see how far I’ve come in ten years. ❤️

I’m wishing you all a wonderful winter solstice, Christmas and Holiday season!!! ❄️ I’ll still be at the Lebanon studio ...
12/23/2025

I’m wishing you all a wonderful winter solstice, Christmas and Holiday season!!! ❄️

I’ll still be at the Lebanon studio teaching my regular classes through winter break, and there’s no better time to steal an hour for yourself to slow down, turn inward and move your body!

Per usual - expect my classes to warm up and challenge your entire body(and mind) while being so welcoming, warm & cozy and ultimately leave you refreshed and relaxed. Who doesn’t need that!?

My weekly classes at Sole to Soul Lebanon:

Tuesday
6-7pm Vinyasa Flow

Wednesday
9:30-10:30am Slow Burn

Friday
9:30-10:30am Warming Vinyasa Flow

Drop in rate is $15 or check the website for membership options!

Link in my bio to check class descriptions, sign up for classes, etc.,!

See you on your mat! 🙏🏻

Come to yoga!!! ✨
12/12/2025

Come to yoga!!! ✨

Address

Lebanon, OR

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