Rooted With Dana

05/31/2026

Sagittarius Full Moon vibes. 🌕

What would you choose if you trusted life more?

Do the words in your head reflect the life you’re building?

Reflect. Release. Realign.

05/30/2026

There’s always time for a little walk in the park and labyrinth meditation.

05/05/2026

LOST
Four simple steps to come back to yourself
and shift how you move through your day.

Swipe through to try it
and let me know how it feels! ✨

Get a little lost… and find your center

This simple practice is a doorway into meditation and one of the experiences inside my 2-day virtual meditation immersion.
May 16-17

Reserve your spot here ➡️ https://www.rootedmassage.life/meditation-immersion

04/01/2026

“The quieter you become, the more you can hear.” -Ram Dass

Are you ready to come home to more peace in your heart?
Meditation changed my life, maybe it will change yours!

Registration is now open with a special early bird discount through 4/12.
Link in bio 🔗

02/15/2026

A sensory journey designed to help you slow down, ground into your body, and soften. Guided embodiment and a silent chocolate meditation invite each taste and breath to anchor you into presence. Melt into an immersive sound bath, with space for integration afterwards.

✨Message to reserve your spot. Space is limited! ✨

Sunday 2/22 from 12-2
Rooted massage and meditation
Cost: $33

ignitethesenses immersiveexperience

02/14/2026

💗Love yourself first 💗
To love yourself is a belief system; knowing that the most important relationship you’ll ever have is the one you have with yourself.

Self-love isn’t bubble baths and perfection.
It’s setting boundaries.
It’s resting without guilt.
It’s choosing what feels aligned over what feels expected.
It’s no longer waiting to be chosen.
It’s no longer shrinking yourself to be loved.
It’s standing tall in your radiant authentic self.
It’s kind self-talk.
It’s remembering you are already worthy and whole.
Right now. Just as you are.

Ask yourself:
“What would loving myself look like today?”

Drop your responses in the comments and let’s inspire each other 👇

02/11/2026

An incredible opportunity to come together and globally spread loving kindness.

Tune in any time and for as long as it feels right to you. Wherever you are, even if you are new to meditation, join in with the million others for a profound ripple effect of loving kindness.
🙏💚

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

01/14/2026

Join me for a reflective, embodied workshop where we release the past year through movement, get clear on our intentions through breath and meditation and seal it up with a relaxing sound bath. The experience weaves embodiment practices and healing sounds, helping intentions land not just in the mind but in the body to feel both empowered and relaxed.

https://trggrid.eventcalendarapp.com/embody-your-intention-w-dana-green

01/12/2026

Shedding into Alignment 🐍
The year of the snake has been a slow, honest shedding as I steadily returned to the truth beneath everything I’ve lived through. A year of listening to inner and spiritual guidance more than external opinions.

In this final pause before galloping into the Lunar New Year, I’m choosing rest as I integrate what’s unfolded, staying gentle with whatever clarity still wants to rise from the depths of winter. ❄️

01/06/2026

If you’re feeling the pull to slow down and rest more, know this isn’t stagnation, it’s alignment settling in.

✨Join me for an intimate winter gathering to turn inward and reconnect with clarity.

We’ll begin with a guided meditation, followed by a 40 minute sound healing journey using crystal bowls, chimes, ocean waves, and more. Closing with light discussions and optional group shares.

Resting in a cozy space, the soothing vibrations of the instruments help calm the nervous system, ease stress and anxiety, and guides the body into deep relaxation.

1111 is considered an angel number associated with realignment and new beginnings, which perfectly pairs with winter’s invitation to slow down.

✨Message me to reserve your spot! ✨
(Space is limited so reserve your spot before it fills up.)