08/05/2026
π Back-to-school means backpacks... but is yours working against you? π
Carrying a heavy backpack on just one shoulder or overloading it can put extra stress on your spine, shoulders, and neck. Over time, that uneven weight can contribute to poor posture, muscle tension, and even spinal misalignment.
β¨ Backpack Tips:
βοΈ Wear both shoulder straps
βοΈ Keep the pack snug against your back
βοΈ Pack only what you need
If your back, neck, or shoulders have been feeling sore since heading back to school, don't ignore it! Our team at Well Health & Chiropractic Lebanon is here to help keep your spine aligned so you can feel your best all school year long. π
πSchedule your adjustment today and start the school year strong!