Meadow Haven Wellness

07/27/2026

🌿 This Week with Meadow Haven Wellness 🌿
Three ways to move, breathe, and reconnect this week — pick your favorite, or join us for all three.
🌤️ Monday | Beginner Yoga
5:30 – 6:30 PM at
A gentle, grounding hour to ease into the week.
🧘 Wednesday | Yoga Flow
5:30–6:30Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats!
Our outdoor movement series meets at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.

📍 Register for Miles & Mats and Stretch & Flow through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga...
See you on the mat — or the trail. 💛

07/20/2026

🌿 This Week with Meadow Haven Wellness 🌿
Two ways to move, breathe, and reconnect this week — pick your favorite, or join us for both.
🧘 Wednesday | Yoga Flow
5:30–6:30 PM at the Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats
Our 6-week outdoor movement series meets at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.
📍 Register for Miles & Mats through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga-center
See you on the mat — or the trail. 💛

07/12/2026

🌿 This Week with Meadow Haven Wellness 🌿
Three ways to move, breathe, and reconnect this week — pick your favorite, or join us for all three.
🧘 Wednesday | Yoga Flow
5:30–6:30 PM at the Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats Begins!
Our 6-week outdoor movement series kicks off at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.
🌤️ Saturday | Stretch & Flow
11 AM–12 PM at the taproom of Tumbling Creek Cider Company
A gentle, grounding hour to ease into the weekend.
📍 Register for Miles & Mats and Stretch & Flow through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga-center
See you on the mat — or the trail. 💛

07/10/2026

Whether your goal is to increase your daily steps, finish a 5k, improve recovery from training, or achieve a new PR this 6 week series is for YOU! Register at the link to join me. If you have any questions about the series let me know 🏃🏻‍♀️🏃🏼‍♂️🧘🏻‍♀️🧘🏻‍♂️🙏🏼

https://share.fitdegree.com/?r=4154223

06/20/2026

🌞 Welcome Summer Yoga — TOMORROW at Tumbling Creek Cider Company!

Summer solstice is here, and we’re marking the longest day of the year the way it should be marked: breath by breath, in the taproom, surrounded by good company.

Join me and Abingdon Yoga for a Welcome Summer yoga class —

📅 Sunday, June 21
🕚 11:00 AM
📍 Tumbling Creek Cider Company (Taproom)
💵 $8

All levels welcome. Bring a mat, a water bottle, and an open heart — cider optional (but encouraged) afterward 🍎

Register here: https://www.abingdonyogacenter.org/classes-abingdon-yoga-center

See you on the mat 🌿

05/14/2026

05/13/2026

No yoga tonight at Town of Lebanon Parks and Recreation Department. I had to have an emergency appendectomy this morning. Doing well but still at the hospital 😊

05/04/2026

🌸✨ What a day to remember. ✨🌸

This past Saturday, Meadow Haven came alive in the most beautiful way — with breath, blooms, and community filling every corner of the farm.

We gathered on the grass for an outdoor yoga class that felt less like exercise and more like a prayer to the season — bodies moving in the afternoon air, surrounded by wildflowers just doing their thing. Then we turned our hands to something ancient and meditative: crafting a wildflower mandala from the spring ephemeral blooms scattered across our land. Watching it take shape was a quiet kind of magic.

We also took time to be social. Snacks, laughter, foraged drinks, good music, and the kind of slow afternoon conversation that reminds you why gathering in person still matters so much.

 A few big thank-yous are in order 💛

 🙏 To everyone who showed up — your presence, your openness, and your willingness to be still and creative together made this day what it was. We’re so grateful you chose to spend your Saturday with us.

 🙏 For Emmy's Macarons and to those who brought snacks to share — nourishing others is its own act of love, and it showed

🙏 And to the weather, which clearly got the memo and showed up cool and beautiful. We see you, May. 🌤️

If you’ve been curious about what we do out here at Meadow Haven, this is it — moments like these. Rooted. Intentional. A little wild.

We have more gatherings, workshops, and farm events coming your way this season, and we would love to have you be part of them. Keep an eye on this page for what’s next — your spot at the farm is waiting. 🌿

04/24/2026

Spring is HERE 🌿🌸
And we’re celebrating the way it deserves — outside, together, surrounded by all of this.
May 2nd @ Meadow Haven Farm
🧘 Outdoor Yoga
🎶 Spring Social + Live Music + Wildflower Mandalas

Whether you roll out your mat or just come to soak it all in, there’s a place for you here.

04/19/2026