06/20/2026
James said he's doing 45 minutes of core work a day, 100 sit-ups, and holding a 2-minute plank.
Then needed a little help on the way out. 😅
We love the dedication, James. But whether you're crushing it in the gym or just feeling it the next day, your spine deserves the same attention as your core.
Book your appointment on our website. Link in bio 🔗