Yoga With Abby

Yoga With Abby A place for everyone 🦋
Yoga, Lifestyle & My Dogs 🐶 🩵 Welcome, I am Abby. My passion for yoga started when I was 19. I hope to see you soon!

Thank you so much for taking the time to explore what June Yoga and Wellness is all about. Yoga brought a sense of peace and healing energy to my soul. It nurtured me into who I am and continues to guide me on my path in life. Yoga is my biggest supporter, and in many ways it saved my life because it gave me meaning and purpose. I have dedicated the last few years to helping others discover the po

wer of yoga and its healing abilities on the mind, body, and spirit. I am currently expanding my knowledge and working towards a comprehensive trauma informed yoga certification that will allow me to expand my practice and help those who are suffering from trauma. One day I hope to own my very own practice, but for now you can find me teaching in communities around NH and ME. Always check back and be on the look out for more pop classes coming this summer. As always, all are welcome at any level to come to my classes. Let go of all your stresses and strains of everyday life and join me for an amazing and transformative yoga practice.

Yoga & Dogs = Life 🪷
06/04/2026

Yoga & Dogs = Life 🪷

Oh, hey 👋 💕Join me tomorrow morning at 6am for a glorious Yoga Workout class.
06/03/2026

Oh, hey 👋 💕

Join me tomorrow morning at 6am for a glorious Yoga Workout class.

05/28/2026

Start your day with some deep breathing 🪷

05/21/2026
05/21/2026

Dancers Pose with a Strap 🔥🕺💃

05/17/2026

Alternate Nostril Breathing

🪷 take your right peace fingers to your third eye (the space in between your eyebrows)
🪷 take your right thumb to your right nostril
🪷sit up nice and tall but soft and relaxed
🪷Inhale through your left nostril for a count of 4
🪷Hold and cover your left nostril now with your right thumb
🪷Exhale out of your right nostril for a count of 8
🪷Inhale right nostril for a count of 4
🪷Cover right nostril and exhale out of left for a count of 8
🪷Inhale left for a count of 4
🪷Exhale right for a count of 8
🪷& keep going for as long as you’d like

Dog not necessary for therapeutic effect, but highly recommended & effective 😂💕

05/17/2026

Rise & Flow with Mother Nature 💕 I also did some alternate nostril breathing which is an amazing breath practice to help find peace & balance by easing stress & anxiety.

Chair Yoga + Mojo 🩷
05/12/2026

Chair Yoga + Mojo 🩷

🔥Join me tomorrow at 6am🔥This space is gently heated between 80-87 degrees! 💜💜Click the link below to read the class des...
04/08/2026

🔥Join me tomorrow at 6am🔥

This space is gently heated between 80-87 degrees! 💜💜

Click the link below to read the class description and sign up:

https://firesideyoganh.com/schedule

Address

Public & Private Classes Near
Lebanon, ME
04027

Telephone

+16038664287

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