Abundant Life Wellness

06/28/2026

Simple Sunday mornings are becoming my favorite. ❤️

Fresh eggs from our chickens, fermented veggies from our garden, a protein shake, and cuddled up with Z watching Superbook before church.

Sometimes the richest mornings aren’t fancy—they’re the ones where you can look around and realize God has been slowly growing the life you prayed for. 🌱🥚⛪️

06/22/2026

✨ Now Booking for Saturday, June 27! ✨

I’ll be at Salon Savvy on West Main Street in Lebanon offering wellness services to help you feel refreshed, recharged, and restored!

🌿 IV Hydration & Vitamin Infusions
💉 Wellness Shots (B-12, Lipo-Mino, and more)
🦶 Reflexology
🌊 Detox Foot Baths

Whether you’re looking for an energy boost, immune support, relaxation, or simply some much-needed self-care, I’d love to help!

Appointments are limited and will be filled on a first-come, first-served basis.

📍 Salon Savvy – West Main St., Lebanon, TN
📅 Saturday, June 27

Message me to reserve your appointment time!

💚 Abundant Life Wellness
“Helping you nourish your body naturally.”

06/22/2026

🌽 First Corn of the Season 🌽

There’s just something special about that first ear of corn from the garden. After planting, watering, w**ding, and waiting, today we finally harvested our very first ear!

The best part? It was so sweet and delicious that Z couldn’t even wait for it to be cooked. He grabbed it straight from the garden and started eating it raw! 😍

Momma planted the garden, but I think Z is making sure the quality control department is doing its job. 😂

Moments like this are why we garden—fresh food, dirty little feet, sunshine, and memories that can’t be bought in a grocery store.

I’d say our corn crop got a toddler-approved stamp of approval. 🌽❤️👶

06/09/2026

🌿 Medicinal Weeds on Purpose 🌿

This year I’m turning the fence line around my garden into a medicinal w**d bed. Instead of fighting every “w**d” that pops up, I’m choosing plants that nourish, heal, attract pollinators, and support my family’s herbal medicine cabinet.

Already growing are:
🌱 Orange Mint
🌱 Chocolate Mint
🌱 Spearmint

And today, with a little help from my favorite tiny gardener, we planted:
🌼 Calendula – for skin healing, salves, teas, and pollinators
🌿 Yarrow – a powerhouse herb for wound care, immune support, and beneficial insects
🌿 Mullein – one of my favorite respiratory herbs, with soft fuzzy leaves and beautiful flower stalks

My goal is simple: if something is growing around my garden, I want it to be useful. Instead of a fence line full of random w**ds, I’m creating a living apothecary where every plant has a purpose.

The funny thing is that many of our best herbal allies are the plants people spend all summer trying to get rid of. Plantain, yarrow, mullein, mints, dandelion, and many others have been quietly helping people for generations.

Maybe the “w**ds” were medicine all along. 💚

Now if I can just keep the mint where I want it and not where it wants to be! 😂

06/05/2026

I'm beyond excited for the Folk Medicine Festival tomorrow! 🌿✨

I've spent the week harvesting fresh herbs from the garden, and I'll have bundles available while supplies last. There's something special about working with herbs that were growing in the Tennessee sunshine just hours before they make it to your hands.

Stop by my booth to:🌿 Browse fresh medicinal and culinary herbs🦶 Enjoy a relaxing reflexology session💉 Get a B-12 shot for an energy boost🍵 Learn about herbal wellness and some of my favorite herbal preparations

Featured herbs include sage, oregano, thyme, lemon balm, mint, dill, lavender, plantain, stevia, and more!

Whether you're an experienced herbalist or just curious about natural wellness, I'd love to meet you and talk herbs. Come say hello and see what Abundant Life Wellness is all about!

See you tomorrow! 💚

05/20/2026

✨ Friday Availability ✨

I have a few openings this Friday for wellness appointments! 🌿

💧 IV Infusions: 12 PM – 2 PM🦶 Reflexology Sessions: 12 PM – 3 PM

Whether you’re needing hydration, immune support, energy support, or just time to relax and reset your nervous system, I’d love to help support your wellness goals. 🤍

Message me to book your spot with Abundant Life Wellness!

05/20/2026

Can’t wait to set up at this event!

https://www.facebook.com/share/p/1Hda2GvZNj/?mibextid=wwXIfr

Step back into simpler times and spend the day celebrating the traditions, wisdom, music, and healing spirit of our Appalachian roots!

📍 309 Main Street at The Palace & The Palace Amusement Park
📅 Saturday, June 6th
⏰ 9:00 AM – 4:00 PM

Join us for a full day of:
🎶 Live music all day
Magicians & entertainers
Vendors & handmade goods
Food trucks
Speakers & storytellers
Community, connection, and old-fashioned fellowship

Bring your lawn chair, pack your cooler, gather your friends and family, and come enjoy a beautiful day filled with mountain traditions, healing wisdom, and neighbors helping neighbors.

In a world moving too fast, let’s slow down for a little while… share stories, learn from one another, and remember the power of community, kindness, and simpler living. 🌻

Come celebrate the heart of Appalachia with us at the RBS Folk Medicine Festival!

05/19/2026

My first stevia harvest 🌿✨

I’m so excited to finally start experimenting with homegrown stevia! I’m dehydrating some to add into my tea blends and tincturing some to make a liquid stevia extract.

There’s something so rewarding about growing herbs from seed, learning their personalities, and finding new ways to use them in the apothecary. I love being able to create naturally sweet blends straight from the garden.

This is my first time working with stevia this way, so I’m excited to see how the teas and extracts turn out. 🌱🍵

The garden keeps teaching me something new every season. 💚

05/17/2026

✨ Relax. Reset. Reconnect. ✨

At Abundant Life Wellness, reflexology sessions are paired with calming healing frequency music to help create a peaceful space for your body and nervous system to unwind. 🌿🎶

Every reflexology session includes a complimentary magnesium-rich Epsom salt foot soak beforehand to help soften the feet, encourage relaxation, and provide calming support before your session begins.

Reflexology is $1.50 per minute with a 30-minute minimum, and many clients report feeling:
✨ calmer
✨ lighter
✨ less tense
✨ more grounded
✨ deeply relaxed

Sometimes healing looks less like rushing and more like slowing down long enough for your body to breathe. 🤍

✨ Now booking for Tuesday afternoon & evening appointments ✨

Abundant Life Wellness
“Bringing wellness to your doorstep”

05/16/2026

This is how I built my risen bed this year, and my herbs are thriving!