Align Chiropractic and Wellness

06/08/2026

Have you heard about the Oura Ring? This tiny piece of tech is a game-changer for understanding your health!

Here's what makes it stand out:

💤 Sleep Insights – It tracks sleep stages, so you can see exactly how much deep and REM sleep you're getting. Better sleep = better days!

❤️ Heart Health – Monitors resting heart rate and heart rate variability, giving you a window into overall wellness and stress levels.

🌡️ Body Temperature – Tracks subtle changes that can signal when you're getting sick or need extra rest.

⚡ Activity Balance – Helps you find the sweet spot between movement and recovery, so you're not overdoing it or under-doing it.

📊 Readiness Score – Every morning, you get a score that tells you if you're ready to tackle the day or if you should take it easy.

📡 Low EMF – Unlike smartwatches and other fitness trackers, the Oura Ring has very low EMF exposure, making it a gentler option for those concerned about electromagnetic fields.

Plus, it's so comfortable and sleek, you'll forget you're wearing it! If you're curious about optimizing your health and energy, this might be worth checking out.

Anybody use one? What are your thoughts?

06/02/2026

Another day at the office! 💪

Today's lineup was a perfect reminder of why I love what I do. Saw patients dealing with:

✅ That "I'm getting back to the gym" soreness (we've all been there!)
✅ Shoulder numbness that's been nagging for too long
✅ Frozen shoulder—brought out the acupuncture needles for this one! 🎯
✅ Low back pain from hitting the golf course
✅ Multiple desk warriors battling the effects of sitting all day
✅ A veteran dealing with service-related back pain
✅ Someone whose regular chiropractor is on vacation (happy to help!)
✅ And the classic "my mattress is killing my back" situation

Whether you're an athlete, a desk professional, or somewhere in between—your body deserves to feel its best.

Got aches and pains? Let's talk about getting you back to doing what you love!

06/02/2026

The Best Part of Being a Chiropractor? Watching My Own Kids Thrive! 💙

I've been adjusting all four of my kids since they were born, and honestly, it's one of the most rewarding parts of my journey as both a parent and a chiropractor.

Now? They come to ME asking for adjustments. 🙌.

"Mom, my back feels off."
"Can you check my neck?"
"I think I need an adjustment."
"Let's see who has the loudest pops!"- Always a competition

They've learned to listen to their bodies. They recognize when something doesn't feel right, and they know how to take care of themselves. That body awareness at such a young age? Priceless.

This is what I want for ALL families—kids who grow up understanding that taking care of their spine and nervous system is just as important as brushing their teeth. It's not about waiting until something hurts; it's about giving their bodies the best chance to grow, develop, and thrive.

If my kids can feel the difference, imagine what regular chiropractic care could do for yours! 💚

06/01/2026

☀️ **A Note About My Summer Hours** ☀️

As summer begins, I wanted to share that my office hours will be changing slightly over the next few months.

Being a doctor is a privilege that I never take for granted. Caring for my patients is one of the most rewarding parts of my life, and I am incredibly grateful for the trust you place in me every day.

But while being a doctor is my profession, being a mom is my first and most important job. My children are only young once, and I want to be intentional about spending this season making memories with them, attending their activities, and being present for the moments that matter most.

Because of that, I'll be adjusting my schedule this summer to create more time with my family. I remain fully committed to providing the highest level of care to my patients, and my team and I will continue to do everything we can to accommodate your needs.

Thank you for your understanding, support, and flexibility as I make this small change. I am truly blessed to care for such wonderful patients, and I appreciate each of you more than you know.

Wishing you and your families a happy, healthy, and memory-filled summer! ❤️☀️

— Dr. Grace

05/25/2026

05/20/2026

Reminder that we are CLOSED today so Dr. Grace can attend a field trip!

05/14/2026

If I’m not in the office, you can probably track me down at the ball park!

Baseball season is hard on the body — from repetitive throwing and swinging to long hours sitting in bleachers. ⚾️ Chiropractic care can help players improve mobility, recover faster, and reduce aches and pains, while parents can find relief from stiff backs and necks after game day weekends. Stay aligned and enjoy the season pain-free!

WBYBS would like to give a HUGE shoutout and THANK YOU to Align Chiropractic and Wellness and Dr. Grace for their support of our organization ❤️💙⚾🥎

We are incredibly thankful for local businesses that continue pouring back into our community and supporting youth sports. Align Chiropractic is dedicated to helping families feel their best, move their best, and survive the chaos of youth sports schedules 😅

And honestly… with how much the McNeil family is involved in WBYBS, we’re starting to think the ballfields should just start receiving their mail 😂 Between games, practices, field work, and all the day-to-day chaos of youth sports, they’re a huge part of our organization!!

Thank you again to Dr. Grace and the entire Align Chiropractic team for supporting our players, families, and community. We appreciate you more than you know!

05/12/2026

Heads up for the rest of the month! We are closed May 20 so Dr. Grace can go on another school field trip, and May 25 for Memorial Day.

05/12/2026

NEW PRODUCT ALERT!

🌿 Seasonal allergies are in full swing, and so many people are dealing with sneezing, itchy eyes, congestion, sinus pressure, and constant drainage this time of year. Pollen levels are high, and it can make everyday activities miserable — especially when symptoms start affecting sleep, energy, and focus.

If you’re looking for a more natural way to support your body during allergy season, Natural D-Hist by Orthomolecular may help! 🙌

Natural D-Hist is designed to support:
✔️ Healthy sinus and respiratory function
✔️ Normal immune system response
✔️ Histamine balance
✔️ Seasonal allergy relief without making you drowsy

It contains a blend of ingredients like quercetin, stinging nettles, bromelain, and N-acetyl cysteine to help your body respond better to seasonal triggers naturally. 🌱

If seasonal allergies are slowing you down, stop by Align Chiropractic & Wellness or send us a message to learn more about whether Natural D-Hist could be a good fit for you! 🍃