ActiveCare Physical Therapy

ActiveCare Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ActiveCare Physical Therapy, Physical therapist, Ledgewood, NJ.

Helping our community move better, feel better, and live pain free💪🏻
at Active Care Physical Therapy we believe recivery is personal; that is why we provide compassionate, hands-on care tailored to every patient.

Why It Works WednesdayExercise should help your body feel stronger, not more painful. Physical therapy can help improve ...
06/17/2026

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

06/16/2026

>If you train regularly, compete in sports, or simply want to stay active and healthy, you’ve probably considered how sugar affects your performance.

There’s no greater compliment than hearing a patient say they would recommend us to their friends and family💜We’re grate...
06/16/2026

There’s no greater compliment than hearing a patient say they would recommend us to their friends and family💜

We’re grateful for the trust our patients place in us throughout their recovery journey. Every success story reminds us why personalized care, listening, and building meaningful relationships matter✨

06/15/2026

🧊 Ice or 🔥 Heat? Which one should you use?

Many people reach for ice or heat when they’re dealing with pain, but knowing when to use each can make a difference.

⚠️ Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with a qualified healthcare professional regarding your specific condition.

Fun Fact FridayBalancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists g...
06/12/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

06/12/2026

No more skipping PT because of a hectic day🤯
At Active Care, we make it easy to prioritize your health, anytime that fits your life💪✨

Whether it’s morning, lunch, or evening, we’re here to help you move better and feel your best. Your recovery shouldn’t wait, and neither should you. ⏰

📅 Tap the link in our bio to book your visit today!

Why It Works WednesdayDoing too much at once can leave your body feeling worn out later. Physical Therapy can help you l...
06/10/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

06/10/2026

Dry needling is a technique used by trained physical therapists to target tight muscles and trigger points that may be contributing to pain, stiffness, and limited movement👌🏼

By inserting a thin filament needle into specific areas of muscle tissue, dry needling can help reduce muscle tension, improve blood flow, and promote more efficient movement. It’s often used as part of a comprehensive treatment plan not as a stand-alone solution to help patients progress toward their recovery goals✨

Every patient is different, which is why treatment should always be personalized to your specific needs and condition.

The right approach can make all the difference💜

Curious if physical therapy could help you move and feel better?

Give us a call today👇🏼

📞Dover: (973)366-4000
📞Ledgewood: (973)598-9111
📞Denville: (973)983-6600
📞Far Hills: (908)375-8881

06/09/2026

Low back pain is among the most common musculoskeletal conditions seen in the US, affecting people of all ages and activity levels.

Two knee replacements. Countless hours of hard work. One incredible comeback 🎳Meet Ken, a professional bowler who truste...
06/08/2026

Two knee replacements. Countless hours of hard work. One incredible comeback 🎳

Meet Ken, a professional bowler who trusted Active Care PT with his full recovery after bilateral total knee replacement surgery. Last month, he stepped back onto the lanes and competed on the Professional Bowlers Association (PBA) tour💪🏻

This is why we do what we do. Recovery isn’t just about getting back to normal, it’s about getting back to the life you love💜

We’re honored to have been part of his journey and excited to see him back where he belongs🎳👏

If pain or surgery has you on the sidelines, we’re here to help you write your comeback story too👇🏼

📞Dover: (973)366-4000
📞Ledgewood: (973)598-9111
📞Denville: (973)983-6600
📞Far Hills: (908)375-8881

Address

Ledgewood, NJ
07852

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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