An Anchored Life

09/08/2026

Our response to life is optional.

How does it feel to hear that?
Empowering?
Scary?
Tiring? (I have to choose my responses too?!)

Our weekly online class offers the immediate relaxation your nervous system has been requesting and tools you’ll use for the rest of your life.

Register to receive links to the live 6 class and get the class recording to view for 7 days after the class.

🌟At just $14 per class this course is an affordable way to change your life.

This class is great for people who have considered
mindfulness or meditation but haven’t been successful or are holding back. You’ll hear my steady, grounding voice throughout the 40-minute class.

Experienced mindful practitioners take the series all year too! They know we all need routine practice and accountability buddies.

Every 6-week series is unique - don’t miss this one! We start next week, Thursday, September 17 at 8pm Eastern.

Link in bio and in comments to join. Contact Info @ AnAnchoredLife .com with curiosities.

08/11/2026

What are you holding back, or waiting to do?

08/05/2026

Welcome Back from summer break! I missed our kind and supportive community of mindful meditators!

I took a break from teaching to spend time outdoors with family and friends. I’m excited to bring some imagery of my summer into our guided visualizations in class.

Where would you like to travel in our guided practice?

…To the calm beach or a bountiful garden?
…On a musical ride on a carousel or a walk through the woods with the sounds of woodland creatures?
….On a leisurely boat ride or the rest on the shore?

Join us! We’ll breathe, relax and bring the natural, grounding rhythms of the Earth into your home life through live, online Summer Nights Meditation classes.

Register with links in the bio for any Thursday night in August @ 8pm Eastern.

Are you new here? Welcome! Look for the First Class $5 Pass linked in the bio to experience our guided practice.

meditatetoelevate

06/22/2026

As International Yoga Day wraps up, I’ll offer a shout out to home practice.

Yoga classes are important. Yoga retreats are transformative. But home practice is where we best show up for ourselves.

Your home practice is your Om practice! All mindful paths that lead us back to our center are welcome!

💪🏼 At home we face challenges and develop stronger muscles of commitment.

📺 👶🏻🐕‍🦺🐈 We face distractions and learn to prioritize our needs.

🎉 We face RETURNING to home practice and develop resilience.

If your Om practice needs some resilience and inspiration, join us online on Monday, June 22 at 7:30pm EDT. Our brand new workshop, “Create Your Om Practice” will offer the neuroscience and resilience tips you need to create a life-proof home practice.

I’ve created and re-created my home practice for decades (June marks 30 years!) and will draw inspiration from my years of excessive self-criticism and judgment - ultimately soothed by compassion.

LinkTree in bio to register. Fee is $15 or use your multi class pass.

Cheers to spiritual growth!

04/30/2026

If you enjoyed our journey through the 3rd chakra last night in our Yoga Off The Mat class, you’ll probably enjoy this powerful guided meditation too!

Thank you Celeste Buccola Wintemute for sharing this gifted practitioner with us!

3 likes. "Golden Light Mantra"

04/22/2026

I have strong muscles of hope, and I’ll hold it for you if you’re too tired and worn out to carry it.

I know life can feel more manageable in an instant, when we use the right tools.

My muscles of hope are a direct gift from meditation and yoga! Life gets hard…really hard. I use mindful tools to shift my awareness and lift my perspective.

I created a 6-week series of live (and recorded) online classes that leaves people feeling empowered and ready to surf the waves of life.

I only preach what I practice!

This Mindful Help for Anxiety, Stress and Pain series starts April 23 and meets every Thursday through May 28. Join us for the live class at 8pm EDT or view the recording for 7 days.

**We build skills every week so you’ll want to practice each session!

At just $14 per class this series is cost-effective and efficient.

***This is our last series until October! This is your sign to create the change you desire!

Click the link in bio to join us! We have 5 seats left in the class.

kripaluyoga

03/04/2026

We are opening to positive possibilities in Mindfulness & Meditation class in March!

Join our friendly, welcoming, online community every (or any) Wednesday at 8pm to breathe, relax and open to your intuitive wisdom.

Life offers up a lot of reasons to close down, protect or fear for our future. While it’s natural to protect ourselves and our family - we’re not designed to stay in a state of flight, fight, or freeze.

A moment of mindfulness can remind our nervous system that in this present time we are ok.

**We take personal growth a little further and invite positive possibilities as we rest in the field of pure, potential energy.

Curious? Follow the link in bio to register. Try your first class for $5!

01/21/2026

Happy Anniversary to An Anchored Life!

Thank you for attending online mindfulness & meditation classes, joining me in online yoga private sessions, and hiring me to coach you through life’s biggest storms.

I’m grateful to all who spread peace by inviting friends to join our sessions.

Thank you and for helping to create the practice of online meditation sessions in 2020.

We’re still going strong!

I’m excited to celebrate our success ALL year!

You’ll see expanded services in 2026…new workshops online and here in Northern Virginia!

What are you grateful for about our community? Comment with your experiences!

12/31/2025

Cheers to a new year! I look forward to setting intentions and launching off a successful year with you!

Join our community - in person or online - to set your powerful intentions in motion!

Sunday, January 4 @ 11:30am - meet me for a FREE workshop at Method Health Club Ashburn for Mindful Intentions & Vision Boards for 2026. Contact me to RSVP.

Wednesday, January 7 @ 8:00pm - join us online for A Mindful Start to 2026: Online Workshop (live & recorded), $15. Invite a friend!