Basics First Chiropractic

Basics First Chiropractic Doctor Susmita (Misty) Paul is a chiropractor at Basics First Chiropractic in Leesburg, VA. We have had stunning success with these conditions and many others.

Basics First Chiropractic has treated thousands of patients with conditions such as, whiplash, scoliosis, herniated discs, and sciatica. We also offer spine health maintenance...everyone can use a regular adjustment of the spine. Seeking treatment here assures you only the finest quality care, because Dr. Paul has a genuine concern for your well-being.

Knee pain slowing you down this summer? 🦵Pain doesn’t always come from where you feel it. Sometimes, limited motion in o...
07/13/2026

Knee pain slowing you down this summer? 🦵

Pain doesn’t always come from where you feel it.

Sometimes, limited motion in one area, like the ankle, can put extra stress on the knee. That’s why it's essential to look at how the whole body moves, not just the painful joint.

We’re here to help you move more freely, feel better, and get back to doing what you love. Book an appointment today! 🗓️



Source: Zhang Z, et al. Acta of bioengineering and biomechanics. April 2025.

One of the most common injuries we see is someone experiencing low back pain after lifting something heavy. 🏋️‍♂️While w...
07/10/2026

One of the most common injuries we see is someone experiencing low back pain after lifting something heavy. 🏋️‍♂️

While we can help you recover after an injury, preventing the injury is always the best strategy.

A couple of common tips for safe lifting include:

✅ Asking for help with heavier and awkwardly shaped objects
✅ Bracing your trunk postural muscles
✅ Limiting bending and twisting

For more tips on safe lifting, check out this infographic! https://chiroup.short.gy/BC90KS



Source: Iwakiri K, et al. International Archives of Occupational and Environmental Health. May 2025.

Did you know your cholesterol could be linked to back pain? 💡Recent research suggests that certain fats in the blood, su...
07/09/2026

Did you know your cholesterol could be linked to back pain? 💡

Recent research suggests that certain fats in the blood, such as triglycerides and cholesterol, may increase the risk of disc degeneration, low back pain, and sciatica.

But not all fats are bad news; some may help protect against pain.

Spinal health isn't just about posture and exercise; metabolism matters too! If you're dealing with chronic back pain or sciatica, let’s look at the whole picture. Book an appointment today! 🗓️



Source: Pang ZY, et al. Scientific Reports. May 2025.

Preventing pickleball injuries starts with preparation 🥒🏓Pickleball’s popularity is booming, but wrist, shoulder, and kn...
07/08/2026

Preventing pickleball injuries starts with preparation 🥒🏓

Pickleball’s popularity is booming, but wrist, shoulder, and knee injuries are common in new players.

Good warm-ups, proper footwork, and mobility exercises help you play stronger and safer.

Check out this infographic for quick tips to avoid common pickleball injuries and stay in the game. https://chiroup.short.gy/0mfK7V 💪

Chronic ankle sprains that never feel 100%? Your foot muscles might be working overtime! 🦶A recent study found that peop...
07/07/2026

Chronic ankle sprains that never feel 100%? Your foot muscles might be working overtime! 🦶

A recent study found that people with ongoing ankle instability use their calf muscles more to stay balanced, while one key foot muscle (the one near your pinky toe) works less, especially during landing.

This imbalance might be a sign your foot needs some targeted rehab. If your ankle still feels “off” after past injuries, we can help you rebuild strength and stability from the ground up! ⚖️



Source: Okuuki T, et al. Physical Therapy in Sport. May 2025.

Back pain and stiffness often go hand in hand… but what’s the cause? 🤔Research shows that disc degeneration in the spine...
07/06/2026

Back pain and stiffness often go hand in hand… but what’s the cause? 🤔

Research shows that disc degeneration in the spine is linked to reduced flexibility, especially in people with long-term low back pain.

Improving spinal mobility is a key part of managing chronic pain. Let’s work together to keep you moving. 🙌

Check out this infographic for more on pain and dysfunction. https://bit.ly/3FX5bKU



Source: Schönnagel L, et al. European Spine Journal. May 2025.

Jaw pain lingering after a car accident? You’re not imagining it. 👀A recent study shows that people who’ve had a whiplas...
07/03/2026

Jaw pain lingering after a car accident? You’re not imagining it. 👀

A recent study shows that people who’ve had a whiplash injury are at a much higher risk of developing TMD, which affects the jaw and surrounding muscles.

In fact, about 1 in 4 people still experience jaw pain months after the injury. And waiting it out may not help… 🤯

Early assessment and treatment can make a big difference if your jaw clicks, aches, or feels stiff after a neck injury.

We’re here to help you move and feel better, from head to spine. Give us a call today! 📞



Source: Häggman‐Henrikson B, et al. European Journal of Pain. March 2025.

07/03/2026

Our office will be closing early at 1pm on Friday, July 3, 2026 and closed Saturday, July 4, 2026 in observance of Independence Day.

Normal office hours will resume Monday, July 6, 2026.

We hope everyone has a wonderful and safe holiday!

Is your rotator cuff holding you back? 👎Shoulder pain during lifting, reaching, or sleeping may indicate a rotator cuff ...
07/02/2026

Is your rotator cuff holding you back? 👎

Shoulder pain during lifting, reaching, or sleeping may indicate a rotator cuff issue. These muscles stabilize your shoulder joint, and weakness here can lead to chronic pain or injury.

Watch this video to learn more about the best options for shoulder health. ▶️ https://youtu.be/ktLPQJ0SHoE

Want real relief from chronic low back pain? It’s time to get serious about your home exercises. 🧘‍♀️A recent study show...
07/01/2026

Want real relief from chronic low back pain? It’s time to get serious about your home exercises. 🧘‍♀️

A recent study shows that stabilization exercises, when done consistently for 8 to 12 weeks, can significantly reduce pain and improve movement and feeling.

The best results come from guided programs that combine spinal adjustments with trunk stability.💡

If you’ve been dealing with back pain for months, we’re here to help you get stronger, not just feel better.
📅 Book your visit today to get started!



Source: Dimitrijević V, et al. In Healthcare. April 20.

Address

1509 Dodona Ter, Ste 100
Leesburg, VA
20175

Opening Hours

Monday 8:30am - 1pm
3pm - 6:30pm
Tuesday 1pm - 5pm
Wednesday 10:30am - 1pm
3pm - 6:30pm
Friday 8:30am - 1pm
3pm - 4:30pm
Saturday 8:30am - 12pm

Telephone

+17037772532

Website

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