Dr. Monique Muronda, DPM

07/31/2026

OOFOS® Recovery Footwear you’re a 😍❤️🔥🎉

07/28/2026

DO YOUR FEET SMELL? 👀

Before you blame your shoes… check your routine.

Foot odor usually happens when sweat + bacteria get trapped together. And if your feet stay damp, fungus may join the party too. 😩

Try this:

* 🧼 Wash between your toes — not just the tops and bottoms.
* 💨 Dry completely, especially between the toes. Yes, a cool blow-dryer works!
* 🧦 Change sweaty socks instead of wearing them all day.
* 👟 Rotate your shoes. Give yesterday’s pair time to dry out.
* 🧴 Don’t put lotion between your toes. Keep those spaces dry.
* 🚨 Persistent odor + peeling, itching or soggy skin? It may be more than sweat.

THE RULE TO REMEMBER:

CLEAN FEET. DRY TOES. ROTATE SHOES. 👣🔥

Because spraying fragrance into a funky shoe is not a treatment plan. 😂

07/22/2026

After you work out, shoes off! You’re welcome 😇

07/18/2026

Peace looks good on me. 🤍😇

I’ve learned that peace isn’t something you find—it’s something you protect.

Building a business isn’t just about treating patients. It’s about becoming the woman God has called me to be.

Every challenge has taught me resilience.
Every setback has built character.
Every patient has reminded me why I started.

I’ve also learned that not every battle deserves my energy, not every opinion deserves my attention, and not every offense deserves a response. Some battles are won simply by remaining in the peace that God has given you.

Today, I’m grateful—for growth, for grace, and for the peace that comes from trusting God with what I cannot control.

“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” — Isaiah 26:3

I hope you take a moment today to rest, reset, and remember how far you’ve come.

Happy Saturday. Choose peace. Protect your peace. Walk in peace. 💗✨

07/16/2026

Bathrooms cleanliness is important. Not only does it show attention to detail. But for hygienic and sanitary reasons it’s necessary for it to be cleaned well. We care about every detail of your experience—even the bathroom 🤣🧐🚽🧻

07/16/2026

Coming to the Doctor’s office should be a relaxing and pleasant experience, not a fearful and intimidating one.
I believe where peace abounds, healing can come about more easily! When you walk through these doors, you will feel welcomed, cared for, and heard. Welcome to Lansdowne Podiatry. 🤗

07/15/2026

07/15/2026

07/09/2026

✨ Summer was amazing… but your feet may be telling a different story.

Long walks. Sandals. Vacations. Pool days. Flip-flops.

By the end of summer, many people notice:
👣 Dry, cracked heels
👣 Thick calluses
👣 Toenail discoloration
👣 Heel pain
👣 Fungus they hoped would “just grow out.”

The good news? Most of these problems are treatable—and many are preventable.

Welcome to the first issue of The Luxe Sole™ Journal, where medicine meets luxury.

Inside you’ll discover:
✨ The hidden ways summer affects your feet
✨ Why cracked heels keep coming back
✨ The truth about toenail fungus
✨ How physician-led Medical Pedicures are redefining foot care

Because healthy feet aren’t just about appearance…
They’re about confidence, comfort, and living without pain.

📖 Want every issue delivered straight to your inbox?

Visit www.lansdownepodiatry.com and sign up through the newsletter pop-up on our homepage. It’s free, and you’ll receive expert foot health tips, seasonal wellness advice, and exclusive updates from The Luxe Sole™ Journal.

📍 Lansdowne Podiatry
Northern Virginia

💬 Tell me in the comments:
What’s ONE foot problem you’ve been ignoring this summer?

📌 Save this Reel for your next self-care day.
📤 Share it with someone who practically lives in sandals all summer.

07/02/2026

Target 🎯❤️ head to target and get a jump rope!!!
If your jump rope looks like that ☝️get a new one 🙌🤣🪢