Loudoun Counseling Services, LLC

09/02/2026

Septembers book of the month recommendation is ‘The Ten-Step Depression Relief Workbook’ by Simon Rego and Sarah Fader! This book is great for people trying to relieve and understand their depression symptoms by using a CBT-based approach!

08/29/2026

Happy back-to-school season! This time can be an exciting but also nerve-wracking time for incoming students. Remember to take care of yourselves and good luck with your studies!

08/27/2026

🌙Want Better Sleep? Join us for a FREE Open House hosted by Tamara Tarasova at Loudoun Counseling Services on September 12th.

Discover a holistic approach to better sleep, learn more about the workshop, and have an opportunity to ask questions!

We hope to see you there! 💤

08/26/2026

These are the kinds of thoughts we can help children practise before they really need them.

Coping thoughts don’t make difficult things disappear. They give children another way to interpret what is happening — especially when their first thought is “I can’t do this,” “It’s not fair,” or “I’m terrible at this.”

The goal isn’t to replace every negative thought with a positive one. It’s to help children develop thoughts that are realistic, flexible and supportive.
And the more often they hear and practise these ideas when they’re calm, the easier they can be to access when things feel hard.

Which one does your child need to hear most right now?

08/21/2026

Why should you come to the “Want Better Sleep?” workshop? Because it’s designed to be tailored to your unique sleep experience and help you discover practical ways to improve it!
The workshop will be presented by Tamara Tarasova, LMACT, Wellness Educator and Coach, and hosted at Loudoun Counseling Services.

The workshop is one hour, free, and open to everyone!

Come learn more about your sleep, explore what may be affecting it, and discover strategies to help you get better, more restful sleep.

08/17/2026

Some good tips for staying motivated! Keep up the hard work and prioritize your mental health! ✨

08/15/2026

Our therapists at Loudoun Counseling Services have all received training to use DBT techniques in their sessions with clients!

Core DBT Skills.

08/11/2026

We are excited to share an upcoming free event hosted by Loudoun Counseling Services. Tamara Tarasova, LMACT, Wellness Educator and Coach, will be presenting the Sleep Better Open House — an introduction to our new two-session program Sleep Better: Movement, Nutrition, and Lifestyle. The open house takes a holistic approach to sleep, exploring how movement, nutrition, and lifestyle are interconnected and shape the quality of our sleep. Participants will experience the regulatory effect of movement firsthand through a simple guided practice — no fitness experience or physical limitations required. The event is one hour, free, and open to all.

08/05/2026

Join us tonight for a college 101 presentation! We will cover common anxieties that come with the school year to help you prepare for the new transition!

08/03/2026

This month’s book recommendation highlight is ‘Thriving with ADHD’ by Kelli Miller!

This book is great for parents teaching their child to live and thrive with their ADHD by offering activities, coping mechanisms, and helping build their confidence!