Premier Health and Holistic Medicine, PC

07/23/2026

Call or visit our website to schedule a metabolic typing test with Carla today!

Phone # (703) 857-4280
Website: https://www.premierhealthandholisticmedicine.com/contact/

07/23/2026

Call or visit our website to schedule a metabolic typing test with Carla today!

Phone # (703) 857-4280
Website: https://www.premierhealthandholisticmedicine.com/contact/

Discover healing with integrative medicine in Leesburg, Virginia. Dr. Ridinger is a board-certified physician dedicated to finding solutions.

07/15/2026

Tired of Feeling “Off” But Being Told Everything Is Normal?

You don’t have to settle for feeling exhausted, bloated, overwhelmed, or stuck.

As a Certified FDN Practitioner (FDN-P) at Premier Health and Holistic Medicine, PC, Carla helps uncover the root causes of your health concerns using advanced functional lab testing and personalized wellness strategies.

She works with individuals struggling with:
- Digestive & gut issues
- Low energy & fatigue
- Hormone imbalances
- Weight loss resistance
- Chronic stress
- Inflammation
- Food sensitivities
- Brain fog
- Children’s wellness support (ages 8+)

Instead of masking symptoms, she’ll work together to identify hidden healing opportunities and create a personalized plan designed specifically for your body.

- Located in Leesburg, VA
- Virtual appointments available throughout the USA.

Ready to start your wellness journey?

Schedule your consultation today to learn how functional nutrition can help you feel your best.

Phone # (703) 857-4280
Website: https://www.premierhealthandholisticmedicine.com/contact/

Discover healing with integrative medicine in Leesburg, Virginia. Dr. Ridinger is a board-certified physician dedicated to finding solutions.

07/09/2026

Meet Carla Bryant - MBA, FDN-P

Phone: (703) 857-4280
https://www.premierhealthandholisticmedicine.com/contact/

07/06/2026

3 Simple Ways to Reduce Stress This Week 🌿

Stress affects more than your mood—it can impact your sleep, digestion, hormones, energy, and overall health. Try these simple habits this week:

✨ 1. Take 10 Deep Breaths
Pause for just one minute and focus on slow, deep breathing. This helps calm your nervous system and reduce tension.

🚶‍♀️ 2. Move Your Body
A 20–30 minute walk, stretching session, or gentle workout can lower stress hormones and boost your mood.

🥗 3. Nourish Your Body
Choose whole, nutrient-dense foods, stay hydrated, and limit excess sugar and caffeine if they’re increasing your anxiety or energy crashes.

💚 Small, consistent changes can have a big impact on your health. Your body is always communicating with you—listen to what it needs.

What helps you manage stress? Share your favorite tip in the comments! 👇

06/09/2026

Fascia: The Vital, Interconnected Network Underlying Movement and Healing and How to Optimize Its Function

For decades, fascia was dismissed as little more than a thin layer that wraps around nearly everything in your body.

06/04/2026

At Premier Health and Holistic Medicine, Dr. Ridinger provides personalized evaluation and treatment plans designed to help patients manage their ailments and support their recovery journey. With over 30 years of medical experience, Dr. Ridinger has the knowledge and skills when it comes to treating Lyme disease, gut health, hormone imbalances, chronic fatigue, and more.

Call or visit our website to schedule a consultation to learn about your options and receive care tailored to your needs.

Phone # (703) 857-4280
Website: https://www.premierhealthandholisticmedicine.com/contact/

Discover healing with integrative medicine in Leesburg, Virginia. Dr. Ridinger is a board-certified physician dedicated to finding solutions.

06/04/2026

This could be the most important thing that you see us post! Its an epidemic this year, and these things are as lethal as a venomous snake in the wrong senerio! Please not only read it, but share it! Make sure we get the word out about these tics and the disease they carry!

It's summer! Time for camping, hiking and getting outside to play. Don't let those pesky annoying ticks stop you. Here's how with a simple homemade solution!

Repellent for your pets:

For pets, add 1 cup of water to a spray bottle, followed by 2 cups of distilled white vinegar. Ticks hate the smell and taste of vinegar, and will be easily be repelled by this ingredient alone. Then, add two spoonfuls of vegetable or almond oil, which both contain sulfur (another natural tick repellent).

To make a repellent that will also deter fleas, mix in a few spoonfuls of lemon juice, citrus oil, or peppermint oil, any of which will repel ticks and fleas while also creating a nicely scented repellent. Spray onto the pet's dry coat, staying away from sensitive areas including eyes, nose, mouth, and ge****ls. When outdoors for an extended period, spray this solution on two to three times per day.

For you and your family:

In a spray bottle, mix 2 cups of distilled white vinegar and 1 cup of water. To make a scented solution so you do not smell like bitter vinegar all day, add 20 drops of your favorite essential oil.

Eucalyptus oil is a calm, soothing scent that also works as a tick repellent, while peppermint and citrus oils give off a strong crisp scent that also repel ticks.

After mixing the solution, spray onto clothing, skin, and hair before going outdoors. Reapply every four hours to keep ticks at bay, and examine your skin and hair when back inside to make sure no ticks are on the body.

If you have ever shared anything, please click share on this! WE must get the word spread about the dangers of Ticks and how to avoid them!
~share~share~share~share~share

06/03/2026

https://www.instagram.com/p/DZIls6SiWLt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.ilads.org/us-department-of-health-and-human-services-and-ilads-announce-strategic-partnership-to-advance-lyme-and-chronic-disease-care/