Beautifully Balanced

06/07/2026

Hot Take: Last week felt a little funky, so we’re exercising our right to a complete studio-wide do-over. 🔄💅

If you missed class last week or we missed you, let’s just agree to blame it on a temporary glitch and start fresh. Summer vibes= lower attendance and that’s ok~ no guilt, no explanations, just a clean slate.

We’ve got 5 chances on the schedule this week to ground down, sweat it out, and completely redirect the energy. Your mat missed you, and you definitely deserve an hour to yourself.

We’re hitting the reset button starting tomorrow. Comment below or message to snag your spot and let’s get back to it.
Who is claiming their redemption week with me? Drop a 🧘🏻‍♀️ below 👇🏼

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨ Weekday drop in rate~ 10.00
90 min Wildflower Flow~ 15.00
*Class passes available
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

06/07/2026

Ouch! 🐝 A wasp found me while blueberry picking yesterday, and let’s just say it was an immediate, fiery reminder of how quickly our environment can throw us out of alignment.
When something like a sting happens, our instinct is to panic. Your heart rate spikes, your breath gets shallow, and your nervous system takes a sudden trip straight into fight-or-flight.
But wellness isn’t just something we practice on a yoga mat when the room is quiet and the candles are lit. True balance is about how we respond to the sudden "stings" of life.
Before I even reached for a remedy, I had to stop and take three long, slow, extended exhales to anchor my nervous system, because I literally felt nauseous. When we calm the mind, we give the physical body the space it needs to actually begin the healing process.
Once my breath was steady, I turned to the ultimate skin-soother in my apothecary: Calendula oil 🌼
While wasp venom causes rapid, throbbing tissue inflammation, Calendula (Calendula officinalis) acts as a powerful, gentle counter-balance. It’s a traditional vulnerary herb—meaning it deeply accelerates skin repair—and it is packed with natural compounds that physically pull the heat, redness, and swelling out of an angry bite.
Nature always provides exactly what we need to find our center again.

👇 Bring the remedy into your own sanctuary:
I slow-infuse and hand-pour our Calendula Oil right here at home and I keep a bottle in my own home wellness cabinet all summer long for bites, sunburns, and sudden skin irritations.

✨ You can purchase a bottle by messaging me to stock your summer first-aid kit, or grab one on the retail shelf before your next class at the studio this week!

Take a deep breath out there today, and watch out for the flyers. 💛

06/07/2026

Good Morning & Happy Sunday ☀️

It feels like summer is upon us, and it’s bringing all that vibrant, slow-baked energy with it.
Lately, I’ve been thinking about how yoga isn’t just the time we spend on the mat flowing through asanas. True yoga is how we connect with the world around us. It’s stepping off the mat, getting outside, tasting the season, and getting our hands a little dirty.

Yesterday, that looked like spending a beautiful morning blueberry picking—feeling the sun, reaching into the branches, and practicing a little mindfulness with every handful. Today? The practice continues in the kitchen as we process the haul to freeze and use later 🫐

It’s a beautiful reminder that when we lead our days with intention and compassion for ourselves, even the routine "work" of processing food feels less like a chore and so much more like a calling.

How are you filling your cup today? What are your plans for this beautiful Sunday?

Drop a comment below and let me know if you're relaxing, getting outside, or working on a fun project👇🏼

✨Stay tuned this evening for this week’s schedule reminder and more amazing happenings at Beautifully Balanced 🧘🏻‍♀️🩷✨

06/05/2026

Let’s end this week with an earthy, grounding, meditative flow this evening with our Wildflower Flow at 6:05 PM~ our 90 minute flow to breathe out the stress and gently move our bodies.

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨ Weekday drop in rate~ 10.00
Saturday 90 min Wildflower Flow~ 15.00
*Class passes available
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

06/04/2026

Went out blueberry picking today 🫐
I plan on going back out tomorrow, weather depending, let me know if you want a gallon ziploc bag full~ 20.00/bag. It feels like roughly 4-5 lbs of blueberries.

06/04/2026

Good morning yogis~
I made an adjustment to our monthly calendar and am pinning it up top and printed them for our counter. We have a lot of friends taking well deserved vacations and things tend to be a little slower the first couple weeks of June, so I consolidated our weekly schedule. I put our Wildflower Flow on Fridays and for June, there will be no Saturday class.

And the weather is looking as spicy as our sessions have been this week, but don’t let that stop you from joining us for our Alchemist’s Hold Hatha session this evening at 6:05.

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨ Weekday drop in rate~ 10.00
Saturday 90 min Wildflower Flow~ 15.00
*Class passes available
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

06/04/2026

A little red raspberry and lemon balm tea to start the day~ mornings here start pretty early at 6:00 AM teaching students across the pond 🌎✨🩷

06/03/2026

✨Balanced Baddies, it’s time to find your center✨

Today in the studio, we are diving deep into one of the most powerful things you can do for your body and mind: balance work. ⚖️🔮

It’s easy to think of balance as something static—just standing still and trying not to fall. But true balance is a dynamic, conscious daily act of care. It’s about building steady ankle and knee stability, firing up those deep core muscles, and teaching our nervous system how to catch us when life throws us off-kilter. When we build physical stability on the mat, that steady, grounded energy carries over into absolutely everything else we do.

To help us find our footing today, we’re playing with two of our favorite magical props:
🧱 Yoga Blocks: To bring the floor up to meet us, giving us a steady foundation to build strength and alignment without straining.
🦯 Balance Sticks: The perfect tool to challenge our proprioception, activate our stabilizing muscles, and give us a tactile point of focus.

Whether you feel rock-solid today or a little bit wobbly, remember: the wobble is just your brain and body learning, growing, and adapting in real-time. There is so much strength to be found in the pivot! 🌿

Pop your favorite emoji below if you're joining us on the mat today. Let's get beautifully balanced, baddies! 👇✨

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨ Weekday drop in rate~ 10.00
Saturday 90 min Wildflower Flow~ 15.00
*Class passes available
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

06/03/2026

What an amazing yoga sesh to kick off June
🧘🏻‍♀️🩷✨

✨Vin Hatha~ this evening @ 6:05 PM✨

Welcome to June, beautiful souls 🌻

The energy of summer is beginning to bloom, and this first week of June is all about expansion, softening, and opening our hearts to the sunshine ahead.

To kick off the new month, our Vin Hatha classes will be focusing on deep, intentional chest-opening binds. Binding is a beautiful way to create a container for your energy while simultaneously exploring your limits. By weaving together the steady, grounding holds of Hatha with the fluid transitions of Vinyasa, we will gently peel back the layers around the heart space, building strength in our upper backs and finding true freedom in our shoulders.

Whether you are looking to release tension from a busy week or simply want to invite a little more openness into your life, there is a space on the mat waiting just for you.

Drop a 🤍 below if you're joining us on the mat this week or message to book.

📆 This Week's Featured Flow
✨Focus: Vin Hatha & Chest-Opening Binds
✨The Vibe: Grounded, expansive, and heart-centered

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨ Weekday drop in rate~ 10.00
Saturday 90 min Wildflower Flow~ 15.00
*Class passes available
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

06/02/2026

✨Vin Hatha~ this evening @ 6:05 PM✨

Welcome to June, beautiful souls 🌻

The energy of summer is beginning to bloom, and this first week of June is all about expansion, softening, and opening our hearts to the sunshine ahead.

To kick off the new month, our Vin Hatha classes will be focusing on deep, intentional chest-opening binds. Binding is a beautiful way to create a container for your energy while simultaneously exploring your limits. By weaving together the steady, grounding holds of Hatha with the fluid transitions of Vinyasa, we will gently peel back the layers around the heart space, building strength in our upper backs and finding true freedom in our shoulders.

Whether you are looking to release tension from a busy week or simply want to invite a little more openness into your life, there is a space on the mat waiting just for you.

Drop a 🤍 below if you're joining us on the mat this week or message to book.

📆 This Week's Featured Flow
✨Focus: Vin Hatha & Chest-Opening Binds
✨The Vibe: Grounded, expansive, and heart-centered

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨ Weekday drop in rate~ 10.00
Saturday 90 min Wildflower Flow~ 15.00
*Class passes available
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book