Move Well With Trent

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Lehi, UT
Move Well With Trent

Trent Ashby, DC, CSCS | Evidence informed care | Rehab focused | Sports Chiropractor | Online fitness coach for Busy Parents

04/11/2025

Have you or someone you love suffered a concussion?
Brain fog, fatigue, headaches, and balance issues don’t have to be your “new normal.”

At Movement Clinic, we combine advanced concussion training with cutting edge recovery tools like Hyperbaric Oxygen Therapy, Live O2 protocols, and targeted brain rehabilitation to help you heal fully.

Our team is clinically trained through the Carrick Institute and specializes in both brain and body recovery, giving you the clarity, energy, and support you need to move forward.

Get your brain and life back.
DM us or call to schedule a comprehensive concussion assessment.

12/22/2024

Tired of feeling like there's never enough time for YOU? Between work, kids, and everything else, it's easy to let your fitness goals slip through the cracks. But it doesn’t have to be this way!

👉 Join my FREE 14-Day Busy Parent Fitness Reset Challenge and discover how simple, practical habits can help you:
✅ Boost your energy levels
✅ Start feeling stronger and more confident
✅ Learn quick tips for workouts and nutrition that fit YOUR busy schedule

Here’s how it works:
🔹 Sign up with your email (it’s completely FREE!)
🔹 Receive a daily email with actionable tips, easy-to-follow resources, and encouragement
🔹 Learn to make fitness work for YOU—no gym memberships or hours of commitment required!

By the end of the challenge, you’ll have a solid foundation to:
💪 Feel energized, confident, and capable
📖 Learn how to take control of your fitness for good

✨ PLUS: On Day 14, I’ll show you how to continue your transformation—whether it’s with my personalized coaching program or other resources!

Spots are limited, and this is 100% FREE!
Don’t wait—take the first step toward a healthier, happier you TODAY.

Comment "Challenge" to get started!🙌

12/12/2024

🚨Busy parents, it's time to put
YOU back on the priority list!
I know how hard it is to juggle parenting, work, and everything in between while still wanting to feel your best. That's why I created the FREE 14-Day Fitness Reset Challenge-designed specifically for moms and dads who are ready to reclaim their energy, confidence, and health without spending hours at the gym.
Quick, effective workouts you can do from home Family-friendly nutrition tips & A schedule that works for YOU
Spots are limited, so don't wait! Comment 'Challenge' to grab your spot before it's too late! Let's make YOU a priority again.

12/10/2024

Parents, I know life is hectic—but what if you could feel stronger and more energized in just 14 days? Best part? It’s completely FREE.

With my 14-Day Busy Parent Fitness Reset Challenge, you’ll get:
✅ Quick, effective workouts.
✅ Simple steps to build healthy habits.
✅ Real results without sacrificing family time.
Comment 'CHALLENGE' below to join today. Let’s get started!

12/09/2024

Only YOU can change yourself. Your journey is for YOU, not for the doubters. Their opinions don’t matter, but your success will make them silent." 🌟

Take every underestimation as fuel. Show up, work hard, and let your achievements speak louder than their doubts. Remember, you're not in this for anyone but yourself. Keep going. 🏋️‍♂️🔥

🚀 Tag someone who needs this reminder today!

12/07/2024

Are you struggling to find time for fitness between juggling work, school drop-offs, and endless to-do lists? Feeling exhausted at the end of the day with ZERO energy left for yourself? Wanting to prioritize your health but not knowing where to start?

I’ve been there. That’s why I created the 14-Day Busy Parent Fitness Reset Challenge—a simple, actionable plan to help YOU:
✅ Build healthy habits that fit into your hectic schedule.
✅ Start feeling stronger and more energized.
✅ Take the first step toward a healthier, happier YOU (without sacrificing time with your family).

Here’s the best part: It’s FREE and only takes a few minutes a day!

📩 Comment "CHALLENGE" below to join and I’ll send you everything you need to get started!

Let’s do this together—you’ve got this! 💪

12/02/2024

🚨 Ready to transform your fitness journey? 🚨
Here’s what my tailored program offers:
✅ Accountability Check-Ins
✅ A Custom Macro Plan
✅ Workouts personalized to YOU
Whether your goal is to shred fat, build muscle, or feel healthier, I’m here to guide you every step of the way! 🏋️‍♂️

Comment "Ready" to learn more and start your journey!

11/29/2024

When the Thanksgiving leftovers start whispering your name... but your fitness goals give you the side-eye. 🥧💪
Step 1: Stop calling pie a carb load.
Step 2: Get back on track, one squat and one salad at a time.

The holidays happen, but consistency wins. Let’s burn off the turkey, one workout at a time! Tag your accountability buddy who needs this reminder. 😂🔥

11/28/2024

🍂 Happy Thanksgiving from me to you! 🍂
Today is all about gratitude, family, and food. What’s one thing you’re grateful for this year? 🙏
Here’s to fueling our bodies with love and giving thanks for every step of our fitness journeys. 🦃

11/25/2024

🔥 Fuel your workouts like a pro! 🔥
Grab my Ultimate Pre- and Post-Workout Nutrition Guide for free! Designed to help you boost performance, recover faster, and build lean muscle. 🚀

Comment "Fuel" below, and I’ll send you the guide!

Address

240 N 1200 E #104
Lehi, UT
84043

Website

https://linktr.ee/trentashby

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