03/09/2026
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🌿What Are the Inside & Outside Window Techniques in Brainspotting?
The Outside Window technique helps the therapist locate Brainspots by observing the client’s subtle, reflexive micro‑movements. Tiny shifts in the eyes, blinking, breath, or facial expression signal where the deep brain is holding activation, often before the client is consciously aware of it.
The Inside Window technique invites the client to actively participate by tracking their own felt sense. As the pointer moves, the client notices where sensations or emotions intensify, helping identify the Brainspot through internal somatic cues. This creates a collaborative, attuned process between therapist and client.
Together, they offer two powerful pathways into the body’s natural capacity for healing.🧘♀️👁️
To find out more or explore training opportunities in Brainspotting or receiving Brainspotting therapy for yourself, visit Brainspotting Training Uk - Transform Your Therapeutic practice!🌀🌿
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🌐 bspuk.co.uk
