Element Cryotherapy + Wellness

Element Cryotherapy + Wellness Element has natural therapies proven to improve quality of life. No appointment necessary!
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Through regular use, members may be able to find relief from pain, muscle soreness, and inflammation.

09/07/2026

Say hello to the vibration plates!

Vibration plates use rapid movement to tighten and relax your muscles! This will help with strength, balance, circulation, and mobility!
(Just of the few benefits stay around and you’ll get more)

Vibration plates takes about 10 minutes and I 10000% recommend trying it before you do cryotherapy or if you’re feeling puffy!

You can do it with little exercises and movements or just by standing on it!

You can pick 3 therapy’s ! What ones are you picking? My top 3 is Full body Cryo, red light, and vibration plates ! ...
09/02/2026

You can pick 3 therapy’s ! What ones are you picking?


My top 3 is Full body Cryo, red light, and vibration plates !

09/01/2026

So what’s with the red glow?

Red-light therapy isn’t a tanning bed, and it doesn’t use UV. It uses specific wavelengths of red and near-infrared light in a process called photobiomodulation.

People often add it to their routines to support skin health, workout recovery, and temporary soreness. And when it comes to red light, the wavelength, distance, intensity, and session time all matter—more isn’t always better!

At Element, our four-panel setup surrounds you with light for a comfortable full-body session. All you have to do is stand, relax, and enjoy 16 minutes to yourself. ✨

Have you tried red-light therapy yet?

08/27/2026

Do these remind you of those crazy shaker machines from your grandparents’ basement or an old-school gym? 😂

Modern vibration plates are much more than just wild shaking machines!

The movement activates your muscles as your body works to stay balanced. Regular whole-body vibration training may help support circulation, muscle strength, balance, and mobility.

It’s a simple way to add a little extra movement and muscle activation to your wellness routine!

Have you ever tried a vibration plate?

08/26/2026

Can you do cryo daily?!

Yes you can!

Depending on your goals recommendations would say you can do it anywhere from 3-5 times a week or even more since we are here on Saturdays!

How often do you include it into your schedule?!

08/25/2026

Then maybe don’t do that….?

But sometimes you can’t not do the simple movement that causes that pain! With those stubborn spots that the pain just won’t go away localized cryo can help with that! Same with many of our other therapies!

05/14/2026

Most people treat skincare from the surface level…
but your skin is actually a reflection of what’s happening deeper beneath it. 🧖‍♀️

Red light therapy works by using specific wavelengths of light that may help support collagen production, reduce inflammation, and promote recovery at the cellular level. Which is why so many people use it for acne, fine lines, redness, and overall skin health 🌟

The craziest part?
It’s completely non-invasive and takes just a few minutes a day. 🤯

05/13/2026

This is why localized cryotherapy ACTUALLY works BETTER when recovering from surgery ❄️

Address

1402 E 3500 N
Lehi, UT
84043

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 10am - 3pm

Telephone

+18017661608

Website

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