Mindpose Yoga Studios

Mindpose Yoga Studios Business owners Nic and Jessica opened Mindpose Yoga Studio to make yoga fun and accessible to all Our studio is conveniently located just off Lehi Main St.

Mindpose Yoga Studios aims to provide Utah County with a place to reset your mind and body. Through our regular classes and yoga teaching training courses, we will give you the time and attention you need to develop and grow on your mat and skills you take with you off the mat. We have strong emphasis on creating a supportive community and a comfortable atmosphere for you to practice yoga at any l

evel. Our only hope is that you feel inspired in the studio on your mat and that you can take that inspiration with you when you leave the studio. in historic downtown Lehi and just off state street in Lindon. With a studio space of 1,800sq feet our facility has a reception area where you will warmly be greeted and given a tour of the space, including studio, changing areas, restrooms, and waiting area.

08/21/2026

Join us for a Community Wellness Day at Mindpose Yoga! ☀️🧘‍♀️

Saturday, August 29 | 6:30 AM–12:30 PM

Come spend the morning moving, connecting, and enjoying all things health + wellness! We’ll be offering FREE hot yoga classes all morning, with some of our favorite local wellness businesses joining us in the lobby and outside.

✨ Sweat Houz American Fork will be bringing cold plunges—the perfect cool-down after your hot yoga session!

✨ Prime IV Lehi will be offering FREE injectable vitamins, with additional wellness injections available for purchase.

✨ Pure Green Saratoga Springs will be sharing smoothies + juices to help you refuel and refresh.

✨ Pinnacle Chiropractic will be joining us too, sharing more about chiropractic care and ways to support your overall health + wellness.

Come for a class, stay for all the wellness extras, and bring your friends! 🤍

FREE Hot Yoga • Cold Plunges • Vitamins • Smoothies + Juices • Chiropractic • Community

Tell your friends and come enjoy the day with us at Mindpose! ☀️ .American Fork Prime IV Lehi Pure Green Utah Pinnacle Chiropractic

07/22/2026

Respectfully, give your nervous system what it deserves 😊

07/15/2026

A wise yoga teacher once said…

☀️ July specials have arrived!Check your inbox, or comment “JULY” below and we’ll DM you all the details.
07/02/2026

☀️ July specials have arrived!
Check your inbox, or comment “JULY” below and we’ll DM you all the details.

07/02/2026

😌 Sometimes we don’t need more information, another book, or a better plan.

Sometimes we need space to pause, breathe, and reconnect with ourselves.

If you’ve been feeling overwhelmed, disconnected, stuck, uninspired, or carrying tension that just won’t seem to let go, this practice may be exactly what your nervous system is asking for.

Connected Breathwork is an opportunity to move beyond the thinking mind and into the wisdom of the body—creating space for release, clarity, emotional processing, and deeper self-awareness.

I’ve experienced firsthand how powerful this work can be, and I’m honored to hold space for others to experience it as well.

✨ Connected Breathwork Journey
✨ July 10th | 7:30–9:00 PM
✨ Mindpose Yoga

*I keep these classes at a max of 10 students to provide a supportive environment for all participants. Registering ahead is recommended. Registration available through the schedule link in bio.

✨ Friday, June 12th at 7:00 PM ✨Join us for our June Sound Bath & Guided Meditation and unwind from the week. Relax into...
06/09/2026

✨ Friday, June 12th at 7:00 PM ✨

Join us for our June Sound Bath & Guided Meditation and unwind from the week. Relax into soothing sounds, gentle guidance, and a peaceful space designed to help calm the mind, regulate the nervous system, and leave you feeling grounded and restored.

Reserve your spot and give yourself the gift of deep rest. 🤍

🌟 JUNE SELF-CARE BINGO CHALLENGE 🌟This month, we’re making self-care a little more fun.Complete activities that nourish ...
06/01/2026

🌟 JUNE SELF-CARE BINGO CHALLENGE 🌟
This month, we’re making self-care a little more fun.

Complete activities that nourish your mind, body, and soul all month long and work your way toward a full BINGO board. The first 10 people to complete an entire board and turn it in will win a prize! 🎉

☀️ Prizes include:
• Amazon Gift Cards
• Lululemon Gift Cards
• Starbucks Gift Cards
• A Facial from Mint Facial Bar
• Mindpose SWAG
• Mindpose Water Bottles
• And more!

✨ How to Play:
✔️ Screenshot the board and keep it on your phone
✔️ Print a copy at home
✔️ Grab one at the studio
✔️ Keep track of the dates you complete each square

This challenge isn’t about perfection—it’s about creating small moments of intention, movement, connection, and joy throughout your month.

Your well-being is worth prioritizing. Let’s make June a month of showing up for ourselves. 💕

Tag a friend who should join the challenge with you.

06/01/2026

June Intentions ☀️🌿
A gentle reminder as we step into a new month:
✨ Move my body.
✨ Connect to my soul.
✨ Stay grounded in what matters.
✨ Don’t lose myself in the busy.
✨ Sweat to release what I’m carrying.
✨ Rest to restore what I need.
✨ Choose presence over perfection.
✨ Trust the timing.
✨ Protect my peace.
✨ Make room for joy.

What intention are you carrying into this month? 💛

05/31/2026

Curious about Connected Breathwork? 🌬️✨

If you feel called to this journey, we’d love to have you join us Friday night.

Connected Breathwork is a powerful practice that can help release stress, emotions, stagnant energy, and create space for greater clarity, peace, and connection. Every experience is unique, and no prior experience is necessary.

Space is intentionally limited so we can provide personalized support and guidance throughout the journey.

📅 Friday at 7:00 PM w/ Jess

Send us a DM and we’ll send you the direct registration link.

📌 Please note: This practice is not recommended for those who are pregnant, have uncontrolled high blood pressure, significant cardiovascular conditions, epilepsy or seizure disorders, severe respiratory conditions, recent surgery, schizophrenia, psychosis, bipolar disorder, or a history of psychotic episodes. If you have questions about whether this practice is appropriate for you, please reach out before registering.

Weekends are for hitting the reset button. ✨Step away from the to-do list, quiet the noise, and make time for yourself.W...
05/31/2026

Weekends are for hitting the reset button. ✨

Step away from the to-do list, quiet the noise, and make time for yourself.

Whether you need to sweat, stretch, breathe, or simply slow down, Mindpose Yoga is your space to recharge, reconnect, and reset for the week ahead. 🧘🏼‍♀️🤍

See you on the mat.

Address

289 E Main St, Lehi Main Street
Lehi, UT
84043

Opening Hours

Monday 5:30am - 9:45pm
Tuesday 7am - 9:45pm
Wednesday 5:30am - 9:45pm
Thursday 7am - 9:45pm
Friday 5:30am - 9:45pm
Saturday 8am - 11am
Sunday 9am - 10:30am

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