Mindpose Yoga Studios

Mindpose Yoga Studios Business owners Nic and Jessica opened Mindpose Yoga Studio to make yoga fun and accessible to all Our studio is conveniently located just off Lehi Main St.

Mindpose Yoga Studios aims to provide Utah County with a place to reset your mind and body. Through our regular classes and yoga teaching training courses, we will give you the time and attention you need to develop and grow on your mat and skills you take with you off the mat. We have strong emphasis on creating a supportive community and a comfortable atmosphere for you to practice yoga at any l

evel. Our only hope is that you feel inspired in the studio on your mat and that you can take that inspiration with you when you leave the studio. in historic downtown Lehi and just off state street in Lindon. With a studio space of 1,800sq feet our facility has a reception area where you will warmly be greeted and given a tour of the space, including studio, changing areas, restrooms, and waiting area.

✨ Friday, June 12th at 7:00 PM ✨Join us for our June Sound Bath & Guided Meditation and unwind from the week. Relax into...
06/09/2026

✨ Friday, June 12th at 7:00 PM ✨

Join us for our June Sound Bath & Guided Meditation and unwind from the week. Relax into soothing sounds, gentle guidance, and a peaceful space designed to help calm the mind, regulate the nervous system, and leave you feeling grounded and restored.

Reserve your spot and give yourself the gift of deep rest. 🤍

🌟 JUNE SELF-CARE BINGO CHALLENGE 🌟This month, we’re making self-care a little more fun.Complete activities that nourish ...
06/01/2026

🌟 JUNE SELF-CARE BINGO CHALLENGE 🌟
This month, we’re making self-care a little more fun.

Complete activities that nourish your mind, body, and soul all month long and work your way toward a full BINGO board. The first 10 people to complete an entire board and turn it in will win a prize! 🎉

☀️ Prizes include:
• Amazon Gift Cards
• Lululemon Gift Cards
• Starbucks Gift Cards
• A Facial from Mint Facial Bar
• Mindpose SWAG
• Mindpose Water Bottles
• And more!

✨ How to Play:
✔️ Screenshot the board and keep it on your phone
✔️ Print a copy at home
✔️ Grab one at the studio
✔️ Keep track of the dates you complete each square

This challenge isn’t about perfection—it’s about creating small moments of intention, movement, connection, and joy throughout your month.

Your well-being is worth prioritizing. Let’s make June a month of showing up for ourselves. 💕

Tag a friend who should join the challenge with you.

06/01/2026

June Intentions ☀️🌿
A gentle reminder as we step into a new month:
✨ Move my body.
✨ Connect to my soul.
✨ Stay grounded in what matters.
✨ Don’t lose myself in the busy.
✨ Sweat to release what I’m carrying.
✨ Rest to restore what I need.
✨ Choose presence over perfection.
✨ Trust the timing.
✨ Protect my peace.
✨ Make room for joy.

What intention are you carrying into this month? 💛

05/31/2026

Curious about Connected Breathwork? 🌬️✨

If you feel called to this journey, we’d love to have you join us Friday night.

Connected Breathwork is a powerful practice that can help release stress, emotions, stagnant energy, and create space for greater clarity, peace, and connection. Every experience is unique, and no prior experience is necessary.

Space is intentionally limited so we can provide personalized support and guidance throughout the journey.

📅 Friday at 7:00 PM w/ Jess

Send us a DM and we’ll send you the direct registration link.

📌 Please note: This practice is not recommended for those who are pregnant, have uncontrolled high blood pressure, significant cardiovascular conditions, epilepsy or seizure disorders, severe respiratory conditions, recent surgery, schizophrenia, psychosis, bipolar disorder, or a history of psychotic episodes. If you have questions about whether this practice is appropriate for you, please reach out before registering.

Weekends are for hitting the reset button. ✨Step away from the to-do list, quiet the noise, and make time for yourself.W...
05/31/2026

Weekends are for hitting the reset button. ✨

Step away from the to-do list, quiet the noise, and make time for yourself.

Whether you need to sweat, stretch, breathe, or simply slow down, Mindpose Yoga is your space to recharge, reconnect, and reset for the week ahead. 🧘🏼‍♀️🤍

See you on the mat.

💧 Sweating isn’t just about burning calories.When you step into a heated yoga class, you’re creating an environment that...
05/30/2026

💧 Sweating isn’t just about burning calories.

When you step into a heated yoga class, you’re creating an environment that challenges your body, increases circulation, encourages deep breathing, and helps you release what you’ve been carrying—physically and mentally.

That post-class glow? It’s more than sweat. It’s the feeling of showing up for yourself, moving stagnant energy, and reconnecting with your body.

Hot yoga isn’t about pushing harder.
It’s about creating space to let go. ✨

✨ What if yoga teacher training wasn’t about becoming a yoga teacher?What if it was about understanding yourself more de...
05/30/2026

✨ What if yoga teacher training wasn’t about becoming a yoga teacher?
What if it was about understanding yourself more deeply?
Learning how to regulate your nervous system.
Breathing with intention instead of reacting to stress.
Feeling more connected to your body.
Understanding energy, chakras, mindset, and the patterns that shape your daily life.

Many of our students begin yoga teacher training with no intention of teaching. They join because they’re craving growth, healing, confidence, community, and a deeper connection to themselves.

Whether your goal is personal transformation, teaching others, or simply expanding your knowledge of yoga, we have a training path for you.

✨ 200 Hour Online Yoga Teacher Training
• Start anytime
• 100% online
• Work one-on-one with lead trainer Jess
• Complete at your own pace

✨ Hybrid 200 Hour Yoga Teacher Training
• Begins August
• 6 weeks online learning
• 6 weeks in-person at our Lehi studio
• Fridays from 5:00–9:00 PM

✨ 300 Hour Advanced Yoga Teacher Training
• Begins August
• Every other Sunday
• 9:30 AM–3:30 PM
• Deep dive into advanced teaching, philosophy, energetics, anatomy, and personal growth

If you’ve been feeling called to go deeper, this may be your sign. 🤍

DM us “YTT” for details or to schedule a conversation about which path is right for you.

Ready to explore forearm balance in a supportive, step-by-step environment? ✨ Join Brittany for a Pincha Mayurasana Wor...
05/22/2026

Ready to explore forearm balance in a supportive, step-by-step environment? ✨

Join Brittany for a Pincha Mayurasana Workshop focused on building strength, confidence, alignment, and body awareness from the inside out.

Whether you’re brand new to inversions or looking to refine your practice, this workshop is designed to meet you where you are.

🤍 Beginners welcome
🤍 No experience needed
🤍 All levels friendly

📍 Mindpose Yoga
🗓 June 13th
⏰ 4:00 PM – 5:15 PM
💫 Reserve your spot for $35

Enrolling now — spots are limited.

Looking for a healthy, screen-free activity for your teen this summer? ☀️🧘‍♀️Add your teen (ages 14–18) to your active m...
05/13/2026

Looking for a healthy, screen-free activity for your teen this summer? ☀️🧘‍♀️

Add your teen (ages 14–18) to your active monthly membership or annual pass for just $39/month during May, June, July, and August.

Your teen will enjoy unlimited access to all regularly scheduled Mindpose classes when attending with a parent or guardian.

Yoga can help teens:
• Build strength and flexibility
• Reduce stress and anxiety
• Improve focus and confidence
• Develop healthy habits that last a lifetime

It’s a simple way to spend quality time together while supporting your teen’s physical and mental well-being.

Message us to get your teen added to your membership! ✨

☀️ Summer is the perfect time to deepen your practice and expand your teaching toolkit. With a little extra flexibility ...
05/13/2026

☀️ Summer is the perfect time to deepen your practice and expand your teaching toolkit. With a little extra flexibility in the schedule—whether it’s quiet mornings, slower evenings, or simply a different rhythm—this season can be a great opportunity to invest in your growth.
Our continuing education courses are designed to help you build confidence, refine your skills, and explore areas that genuinely inspire you.
Topics include:
• Yin Yoga
• Restorative Yoga
• Yoga Nidra
• Breathwork
• Chair Yoga
• Office & Corporate Yoga
• Retreat Leadership
• Kundalini Yoga
• Yogalates
• Yoga Sculpt
…and more.
Don’t see exactly what you’re looking for? Many trainings can be customized to your interests and goals.
Send us a message for pricing and details, and let’s create a training path that supports your next step as a teacher. ✨

Address

289 E Main St, Lehi Main Street
Lehi, UT
84043

Opening Hours

Monday 5:30am - 9:45pm
Tuesday 7am - 9:45pm
Wednesday 5:30am - 9:45pm
Thursday 7am - 9:45pm
Friday 5:30am - 9:45pm
Saturday 8am - 11am
Sunday 9am - 10:30am

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