CoreFit Gym

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Lehi, UT
CoreFit Gym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CoreFit Gym, Health & Wellness Website, 305 S 850 E Mill Pond Road, Unit 101B, Lehi, UT.

08/16/2026

Energy check going into this week ✨🖤😮‍💨

08/15/2026

POV: you found a gym that actually feels like YOUR gym.

Come take a quick tour of CoreFit 👀✨🤞🏼

Whether you’re brand new to fitness, getting back into a routine, or ready to take your training to the next level… we’ve built a space where you can do it without feeling intimidated or lost.

🏋🏼‍♀️ Open gym
🔥 Group training
👶🏼 Childcare
🩺 Chiropractor on site
🧊 Cold plunge + sauna
💪🏼 Personal training
📱 Fitness + nutrition coaching
🤝🏼 An actual community

Come see what makes CoreFit different. 👇🏼

Your first step is just walking through the door.

08/12/2026

NEW at CoreFit Studio 💪🏼❤️‍🔥✨

We’re making it easier to get everything you need under one roof … and our new add-ons are here to help you get more out of your membership.

📲 Fitness App — workouts planned for you, easy-to-follow videos + trainer support with Stephanie Reading

🥗 Nutrition Coaching with Kadie — personalized nutrition coaching, accountability + macro guidance from a NASM certified pt / CNC Kadie Udy, BS, CPT, CNC ✰

❄️ Recovery Room — unlimited access to our cold plunge + sauna, or grab a 10-punch pass !!

Whether you’re just getting started or ready to take your training to the next level, we’ve got options to meet you where you’re at.

Simple. Personal. Results-driven.

📍 Lehi, UT | Effective 09.01.26

DM us “MEMBERSHIP” and we’ll help you find the right fit.

08/11/2026

CoreFit is the gym that feels different. From the moment you walk in.

Whether you’re walking into a gym for the first time or you’ve been training for years, you’ll find that we meet you where you’re at!!

No intimidation. 👀
No packed out floor. 🙅🏼‍♀️
No figuring everything out alone. 🤝🏼

Just good people, intentional training, and a community that actually knows your name. ❤️‍🔥

With small group training, open gym access, childcare, and recovery amenities like sauna + cold plunge, you can build a routine that actually fits your life!

And if you’re ready to take things further, we’ll help you do that too with virtual training and nutrition assistance.

Begin where you are. Get stronger from there.

📍 CoreFit Studio | Lehi, UT

Come see why this feels different.

08/10/2026

THE ENERGY WE’RE TAKING INTO MONDAY MORNING. 💪🏼🏋🏼‍♀️🔥

Here’s your reminder … motivation is not a prerequisite for getting started.

It comes and goes.

Some days you’ll feel fired up.

Other days, you won’t want to do it at all.

Show up anyway.

Because motivation isn’t what creates consistency…consistency creates motivation !!!!!!

Every time you keep a promise to yourself, especially on the days you don’t feel like it, you build momentum.

That’s where the magic happens.

Keep showing up. Your results are on their way. ✨

08/07/2026

If you’re already making time to train… don’t skip recovery. 😳

A few minutes in the cold plunge can help reduce soreness, improve recovery, and leave you feeling more alert. ❄️☁️🧊

Pair it with the sauna to relax, increase circulation, and help your body recover before your next workout. 🔥

That’s why we have both right here at CoreFit Studio.

Train hard and then recover well in order to see the BEST results. Inside and outside of the gym.

📍Lehi, Utah

07/31/2026

Stop cheating your presses! 🛑👇

If you’ve never tried the Tall-Kneeling Two-Arm Landmine Press, you’re missing out on one of the best joint-friendly shoulder and core builders in the gym.

By taking a knee—literally kneeling on both knees—you completely remove leg drive and momentum. No bouncing, no pushing off the floor—just pure upper-body power and forced core bracing.

🛠 How To Do It
Get Tall: Kneel on both knees with your torso completely upright, hips locked out, and glutes squeezed.

Cup & Hold: Hold the top of the barbell sleeve at upper-chest height using both hands.

Brace & Press: Keep your abs tight (“ribs down”), press the barbell up and forward at a ~45-degree angle, and squeeze at full extension.

Control: Slowly lower the bar back to chest height without arching your lower back.

💥 Key Benefits
Zero Cheating Allowed: Taking away your legs prevents using momentum or bouncing to move the weight. It forces your shoulders, upper chest, and triceps to do 100% of the work.

Insane Core & Glute Activation: Without your feet planted, your glutes and core have to contract hard to keep you erect and prevent your lower back from arching.

Rotator Cuff-Friendly: The angled press path stays within the scaption plane (~45°), keeping heavy stress off your rotator cuffs while building shoulder strength.

Upper Chest & Delt Builder: Heavy recruitment of both the upper chest (clavicular head) and front delts without the joint wear-and-tear of heavy incline benching.

Instant Form Feedback: If your lower back hyperextends or your posture breaks down, you’ll feel it immediately—making it a self-correcting exercise for better movement quality.

💡 Save this for your next shoulder or push day! 📌

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07/28/2026

Unlock your potential with the Assault Bike! 🔥

From full-body engagement to being the perfect HIIT companion, this bike is a game-changer for building power and endurance. Check out the picture to see why.

Think you can handle it? Come to Core Fit and find out! 👊 Put the Assault Bike to the test and see why it’s a favorite of athletes everywhere.

Don’t stop there! Tour our full facility and see the incredible range of equipment we have to offer. We’ve got everything you need to crush your goals. See you soon! 🏋️‍♀️

Endurance FitnessJourney GetFit GymTime Weightlifting FitFam GymEquipment

07/22/2026

🔥 Recovery. Performance. Mental Toughness. 🔥

Looking to take your health and fitness to the next level? Our Cold Plunge + Sauna combination is one of the best recovery tools you can add to your routine.

❄️ Cold Plunge Benefits:
• Reduces inflammation and muscle soreness
• Speeds up recovery after workouts
• Increases mental toughness and resilience
• Boosts energy and alertness
• Supports circulation by constricting blood vessels
• May strengthen the immune system
• Can improve mood by increasing dopamine levels
• Helps reduce stress and improve focus

🔥 Sauna Benefits:
• Relaxes muscles and relieves tension
• Increases blood flow and circulation
• Promotes recovery and flexibility
• Encourages sweating, which helps the body regulate temperature
• Supports cardiovascular health
• Helps reduce stress and promotes relaxation
• Can improve sleep quality
• May increase endurance and heat tolerance

💥 Why do BOTH?

Alternating between the sauna and cold plunge creates a powerful contrast therapy effect:

✅ Enhances circulation by alternating blood vessel dilation and constriction

✅ Helps reduce muscle soreness and stiffness

✅ Speeds up recovery between workouts

✅ Leaves you feeling energized, refreshed, and mentally clear

✅ Supports overall wellness while building resilience

Whether you’re an athlete, weekend warrior, or just looking to feel your best, adding contrast therapy to your routine can help you recover faster and perform better.

📍 Come experience the difference at CoreFit! Stop by, check out our recovery area, and see why so many people are making cold plunges and saunas part of their weekly routine. Your body will thank you!

AthleteRecovery FitnessRecovery Wellness MentalToughness Strength Performance Health FitnessJou

07/20/2026

🏋️ Here’s just one example of the premium equipment we offer to help you reach your fitness goals.

Our Leg Press is engineered for smooth, safe, and powerful performance—giving you everything you need to build lower-body strength with confidence.

✅ Maximized Quad Activation – Isolate and engage your quadriceps with every rep.

✅ Spinal Support – Ergonomic padding helps reduce lower back strain compared to traditional free-weight squats.

✅ Heavy-Duty Capacity – Built to handle serious weight while maintaining a smooth, stable movement.

✅ Controlled Linear Motion – Eliminate unnecessary lateral movement for safer, more focused training.

✅ Adjustable Foot Placement – Change your stance to target your quads, glutes, hamstrings, and adductors with precision.

Whether you’re building strength, adding muscle, or improving athletic performance, this machine is designed to help you train harder while protecting your body.

Come experience the difference that premium equipment can make. We’re committed to providing the tools you need to train safely, effectively, and achieve your goals.

💪 Train smarter. Lift heavier. Move better.
📍 Stop by and try it for yourself!

Address

305 S 850 E Mill Pond Road, Unit 101B
Lehi, UT
84043

Website

http://www.corefit-studio.com/

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